killionb12 stage prep with Uncle Z

[Montego]

Got Lower Loading A today and looking forward to killing these twigs.

Meal 1
4 eggs
1 cup egg whites
1 cup Oats

Sent from my iPhone using Tapatalk

Nom nom

 

[killionb12]

Aug 28th 2019 Lower Loading A

Tweaked groin so went lighter today more reps. Definitely feeling better though.

BB Squat 385lbs 12, 10 slow tempo
Widowmaker 275lbs 20 reps

Close stance leg press 14plates 12, 10

Lying leg curls 125lbs 10, 8

Adductor 250lbs 15,12

Calf Press 10plates on leg press 15, 15, 15, 12

Upper Pump




Sent from my iPhone using Tapatalk

 

[HFO3]

Great log man, you?re killing it Your breakfast made me hungry lol

 

[killionb12]

Great log man, you?re killing it Your breakfast made me hungry lol

Thanks bro, I appreciate it. Haha it makes me hungry looking at it too!


Sent from my iPhone using Tapatalk

 

[killionb12]

Meal #3 today. Non training day

8oz chicken
1 cup jasmine rice
1/2 avocado

Sent from my iPhone using Tapatalk

 

[killionb12]

Meal 4

8 oz chicken
1 cup Brussel sprouts
30g almonds

Meal 5
10oz salmon
2 cups salad
2 tbsp Balsamic dressing


Sent from my iPhone using Tapatalk

 

[killionb12]

Preworkout meal today. Have Upper DC training

Meal #2
6oz chicken
1 cup jasmine rice
30g almonds

Sent from my iPhone using Tapatalk

 

[killionb12]

Yesterday?s workout and meal 1
Today. Sorry yesterday was pretty busy for a Friday. My Upper DC session was amazing and my strength is going through the roof right now. My breakfast was a little harder to get down today wasn?t as hungry as yesterday morning. Might have been me getting my last meal in late last night. Have Lower DC today and can?t wait to hit it hard.

Meal 1 today
4 eggs
1 cup egg whites
1 cup oats

August 30th 2019 Upper Dc

HS Incline Press 8 plates 8,6,6

Incline DB Press 110lbs 8, 5, 4

Stretch pushups 16 reps

Close grip low cable row 225lbs 8, 6, 5

Stretchers 145lbs 16 reps

HS Shoulder press 115lbs per arm 8, 6, 5

Reverse pec deck 170lbs 16, 15




Sent from my iPhone using Tapatalk


Sent from my iPhone using Tapatalk

 

[killionb12]

Lower Dc went absolutely amazing today. My groin is feeling tons better but still went a tad bit lighter with slower tempo. My legs were pumped for sure. Could hardly walk after leg extensions and calf raises. Here?s what went down.

August 31st 2019 Lower DC

Leg press RP - 18plates 8,6,6

Seated leg curls 170lbs 9,7,6

Standing leg curls 80lbs 10, 8,6

Leg ext. 230lbs 12, 8, 7

Adductor 265lbs 15, 15

Standing Calf raises RP - 90lbs 10,8,7
2nd set RP - 90lbs 10, 8, 6
2 min weighted stretch

Palms up DB curl 40lbs 2 sets 24 reps

Post workout shake

2 cups egg whites
2 cups coco pebbles
1/2 cup oats
1 banana

Sent from my iPhone using Tapatalk

 

[killionb12]

Weekly pic updates. Tried a few different angles and failed trying to do a front double with a vacuum. LOL, need more space for pictures as well. Might try a different place here soon. Weight is up to 250.8 and still feeling pretty tight.

Sent from my iPhone using Tapatalk


Sent from my iPhone using Tapatalk

 

[REHH]

Looks like you're doing good.....keep it up

 

[killionb12]

Meal 1 from earlier

3 eggs
1 cup egg whites
1 cup oats
1/2 cup blueberries

Meal 2
50g whey
2tbsp peanut butter


Sent from my iPhone using Tapatalk


Sent from my iPhone using Tapatalk

 

[killionb12]

Looks like you're doing good.....keep it up

Thanks bro!!


Sent from my iPhone using Tapatalk

 

[killionb12]

Meal 3 earlier today.

8oz chicken
1 cup jasmine rice
1/2 avocado

Sent from my iPhone using Tapatalk

 

[killionb12]

Coach wanted more cowbell for the week, I mean food, LOL! So thats what Im going to give him. Eat big to be big!!

Meal 1
5 eggs
1 cup egg whites
1 cup oats
1 cup blueberries

https://utahvalley360.com/wp-content/uploads/2014/04/SNL-Cow-bell.gif




Sent from my iPhone using Tapatalk

 

[Montego]

Coach wanted more cowbell for the week, I mean food, LOL! So thats what Im going to give him. Eat big to be big!!

Meal 1
5 eggs
1 cup egg whites
1 cup oats
1 cup blueberries

https://utahvalley360.com/wp-content/uploads/2014/04/SNL-Cow-bell.gif




Sent from my iPhone using Tapatalk

Gotta have more cow bell!

Keeping killing it bud.

 

[killionb12]

Gotta have more cow bell!

Keeping killing it bud.

Haha definitely. Thanks coach!!


Sent from my iPhone using Tapatalk

 

[killionb12]

More food for preworkout

Meal 2
6oz chicken
1.5 cups of jasmine rice
30g almonds

Sent from my iPhone using Tapatalk

 

[killionb12]

Upper Loading B today. Strength is still going up and feeling like a machine lately! Here is what went down. Personal PR on Incline bench with 315lbs by 8. Funny thing was after the 8th rep and feeling good I dropped the bar pretty hard and one side bounced off and almost got me. Weights on one side slid off and made a shit ton of noise. I was like all good around here nothing to see. LOL

Sept 2nd 2019 Upper Loading B

Iso lat pull 6plates and 25lbs 10, 8

Rack pulls 455lbs 8,7

BB Incline Press 315lbs 8, 6

Decline DB press 125lbs 10, 8

High cable flys 120lbs 15
Drop set 100lbs 10

DB Shoulder Press 80lbs 12, 10

Heavy partial side delts 65lbs 16 reps

Lower pump


Sent from my iPhone using Tapatalk

 

[killionb12]

Hey guys quick update. Non training day which was good. Had a busy day at work. Sorry for not posting much today. I will be back it hard tomorrow with Lower Loading B. Meals were pretty much the same today other than the first meal and 3rd meal of the day. First meal added 1 more egg and 1/2 cup more of oatmeal. Added a cup of rice to the 3rd meal of the day. Have a good night everyone!


Sent from my iPhone using Tapatalk

 

[killionb12]

Meal 1 today. Have Lower Loading B later. Looking forward to it! Feeling strong and rested. In case you never had 5 whole eggs with 1 cup of egg whites that is what it looks like on a regular size plate. LOL

Meal 1
5 eggs
1 cup egg whites
1 cup oatmeal
1 cup blueberries.

Sent from my iPhone using Tapatalk

 

[killionb12]

Lower Loading went great today. Still went a little lighter to make sure the groin is fully healed. Felt strong today again. Here?s what went down along with last meal of the day.

Sept 4th 2019 Lower Loading B

V squat 12 plates plus wife(150lbs) - 10,8

Leg press high wide stance 16 plates 10, 8

Stiff leg deads 275lbs - 8, 8

Leg ext. 230lbs 10, 10, 8

Adductor 280lbs 15, 15

Calf raises 140lbs 15, 15, 15, 15
2 min weighted stretch

Upper pump


Last meal
7oz chicken
6 oz sweet potato
1 cup Brussel sprouts

Sent from my iPhone using Tapatalk

 

[killionb12]

Upper DC today. Looking forward to killing it today. Happy Friday everyone and hope everyone has a great weekend.

Pre workout meal
6oz chicken
1.5 cups jasmine rice
1/2 avocado

Sent from my iPhone using Tapatalk

 

[killionb12]

Upper DC went great today. Nothing new but weights are still going up. Here is what went down. Nips have been a little tender lately so I went to 10mg of masin EOD and started Nolvadex at 10mg until it goes away. Seems to be getting better.

Sept 6th 2019 Upper DC

DB Incline bench RP - 120lbs 8, 6, 6

HS Incline Press RP - 6plates plus 50lbs 8,6,5

DB Incline flys RP - 60lbs 10, 7, 5

Close grip cable row RP - 225lbs 8, 5, 5

Stretchers 145lbs 15 reps

HS Shoulder Press RP 4plates 10,8, 6

Reverse pec deck 165lbs 16,15

V bar push downs 180lbs 15,12


Post workout shake
2cups coco pebbles
2 cups egg whites
1/2 cup oats
1 banana


Sent from my iPhone using Tapatalk

 

[killionb12]

Dinner tonight

8oz salmon
1 cup asparagus
6oz sweet potato

Sent from my iPhone using Tapatalk

 

[killionb12]

Pre-workout meal before Lower Dc today.

6oz chicken
1.5 cups jasmine rice
1/2 avocado

Sent from my iPhone using Tapatalk

 

[killionb12]

Lower Dc from earlier.

Sept 7th 2019 Lower DC

Leg press RP - 18plates 9, 8, 6

Seated leg curls 185lbs 8,6,6

Leg extensions RP 240lbs 11, 10, 8

Adductors 285lbs 15, 15

Standing calf press 12, 10, 10, 10




Sent from my iPhone using Tapatalk

 

[killionb12]

Weekly check-in pics. My weight is steadily going up week to week. I started at 240lbs a little over 4 weeks ago and today I?m 258.6 fasted.

Sent from my iPhone using Tapatalk

 

[killionb12]

Hey guys sorry I haven?t posted today. I had a good friend from high school die a few days ago. I traveled out of town to be at his service today. Pretty hard year so far with losing mom 6 months ago and now a good friend. RIP in KW.


Sent from my iPhone using Tapatalk

 

[killionb12]

Very successful Upper Loading session today. Strength is still going up every week. There is this very annoying guy in the weight room. He is pretty strong for sure but he is yelling all the time. Then he came over and stared at me until I got done using the dumbbells I was using. I finally looked up at him and said you need something. He was like yeah those dumbbells and I said cool and I laid back down and did my next set. LOL, then I set the dumbbells down and walked away. Then he had the nerve to ask me to spot him after that bullshit. I was like Im busy bro and he found some small skinny dude to help him. This dude likes to boss people around because he thinks he is the shit and I just ignore him all the time but it?s getting harder not to say something. Alright enough of that fucker here is what went down.

Sept 10th Upper Loading A

BB Row 315lbs 8,7

DB Row 125lbs 15, 12

HS decline press 8plates 10, 9

DB decline Press 125lbs 10, 8

DB flat bench fly 60lbs 10, 8 reps with 2-3 sec eccentric portion of the movement

military press 185lbs 8, 6

Heavy side delt partials 65lbs 15 reps

Lower Pump

Meal 6
8oz salmon
2cups jasmine rice
30g almonds

Sent from my iPhone using Tapatalk