last workout post for a while

[danny81]

alright im sorry for posting so many of them but my coach keeps chanigng his mind. first he said do w.e workout you want. then he told us to do some stupid workout wihtout telling us the amount of sets and reps. then he told us to do this workout
1-2 sets of each 2x a week
Squat 15-20
Arnold press 12-15
lateral raise 12-15
skullcrusher/french press 8-12
bench 8-12
chinups a few short of failure
calf raises 15-20
barbel rows 8-12
bicep curls 8-12
now hes giving us the option to do this workout insted.go to this site Wrestling aand click Weight training for wrestling
do you think this would be beter then the other one? it is 3x a week as opposed to 2 and i am very new to weight lifting so im afrid i might get to sore ater the workous. what do you think

 

[sensamilia]

I think u should get ur food right before u train.

 

[danny81]

my foods fine

 

[Witchblade]

They both suck really. Tell your coach he's a fucking moron and ask him if you can do something from this site. Forward him to this site. Do all this while you arm bar him.

 

[Nate K]

P-funk would love this.

 

[danny81]

They both suck really. Tell your coach he's a fucking moron and ask him if you can do something from this site. Forward him to this site. Do all this while you arm bar him.

lol my coach would flip on me. what one do you think is better? but assuming i could do my own workout could i do bill starrs 3x5/1x5? or will it be overtraining squatting 3x a week while doing wresltign 6x a week

 

[min0 lee]

last workout post for a while

 

[P-funk]

your coaches workout sucks and the workout on that site sucks...who the fuck prescribes power cleans for 1 set of 12-15 reps?

 

[danny81]

idiots lol. but anyway do you think i could do mark rippetoes 3x5?

 

[P-funk]

i think you need to find someone competent to work with you for a little bit.

 

[danny81]

i cnt lol. thts why i joined this site

 

[P-funk]

all we can give you is general info. you need something specific. you need someone to actually show you how to do things. you are clueless and so are those that are teaching you currently.

 

[danny81]

i know proper form and shit for the lifts. but i have no clue howto make a workout for inseason wrestling. i think im just going to mark rippetoes and if im rly ore and it messes me up then il stop.

 

[P-funk]

i doubt you know proper form on exercises. In fact, I would put a large sum of money on it.

 

[danny81]

i do i read mad books on it. is the 3x5 good or no?

 

[P-funk]

people who read "mad books" can type in complete sentences.

reading books does not equate to knowing how to perform an exercise.

 

[danny81]

alright but wat about th 3x5

 

[P-funk]

i don't know. i can't read what you wrote. try again.

 

[danny81]

is da 3x5 gud during wrestliong seson

 

[P-funk]

WHAT THE FUCK ARE YOU SAYING???

Speak english dumb ass.

 

[danny81]

never mind

 

[P-funk]

don't start another thread until you make an attempt at forming real sentences. None of this fucking jibberish.

 

[danny81]

i am i f ur not guna nswer just stay out da thread

 

[P-funk]

shut up fucking wigger.

f ur nt gonna spek engrish stay in da openz chat OR GET THE FUCK OUT OF HERE AND GO TO ANOTHER SITE.

 

[danny81]

i type fine juss cuz u cnt read it doesnt maen i shudnt get help

 

[P-funk]

no, you don't type fine. you type like a dumb ass. you miss letters, you miss words, you write in broken english. if you ever want to be taken seriously in life, you need to grow up.

 

[PreMier]

 

[Witchblade]

p-funk

danny, I gave you 2 programs and I'm not going to give you more.

 

[danny81]

and i stil have them and am willing to do them i was just wondering if it would be good to do da bill starrs 3x5. BTW P-funk i dont give afuc if people like u dnt take me seriouslt cuz of how it type

 

[danny81]

btw i told my coach hsi lfiting techniques r wrong and that im gunna do my own workout. so im just going to do bill starrs 3x5 i think