danny81
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alright im sorry for posting so many of them but my coach keeps chanigng his mind. first he said do w.e workout you want. then he told us to do some stupid workout wihtout telling us the amount of sets and reps. then he told us to do this workout
1-2 sets of each 2x a week
Squat 15-20
Arnold press 12-15
lateral raise 12-15
skullcrusher/french press 8-12
bench 8-12
chinups a few short of failure
calf raises 15-20
barbel rows 8-12
bicep curls 8-12
now hes giving us the option to do this workout insted.go to this site Wrestling aand click Weight training for wrestling
do you think this would be beter then the other one? it is 3x a week as opposed to 2 and i am very new to weight lifting so im afrid i might get to sore ater the workous. what do you think
1-2 sets of each 2x a week
Squat 15-20
Arnold press 12-15
lateral raise 12-15
skullcrusher/french press 8-12
bench 8-12
chinups a few short of failure
calf raises 15-20
barbel rows 8-12
bicep curls 8-12
now hes giving us the option to do this workout insted.go to this site Wrestling aand click Weight training for wrestling
do you think this would be beter then the other one? it is 3x a week as opposed to 2 and i am very new to weight lifting so im afrid i might get to sore ater the workous. what do you think
