wallen
Registered
Would it be fair to say a lose of 2kg or 4.4LB LBM in 1 week be a Hydration issue not an genuine lose of LBM?
I have been following the Burn the Fat feed the muscle programm for a while now and have had great results, so who ever put me on to it thank you.
I have 4 KG of fat to lose and i will be at 18% BF which is better than 33% where I started, my goal is 12-15%.
I have managed to maintain my LBM but someweeks there is a fluxuation of 2KG and i assume it has something to do with Hydration (i am no expert) because the next week the LBM seems to be back up the 2kg it was lacking the week before.
Even with the lack of upper body exercise due to a dislocated shoulder I have maintained the LBM.
I thank all who have given me advice and I have been cleared after 3 weeks from date of injury to start mild arm work then Chest again.
I have been following the Burn the Fat feed the muscle programm for a while now and have had great results, so who ever put me on to it thank you.
I have 4 KG of fat to lose and i will be at 18% BF which is better than 33% where I started, my goal is 12-15%.
I have managed to maintain my LBM but someweeks there is a fluxuation of 2KG and i assume it has something to do with Hydration (i am no expert) because the next week the LBM seems to be back up the 2kg it was lacking the week before.
Even with the lack of upper body exercise due to a dislocated shoulder I have maintained the LBM.
I thank all who have given me advice and I have been cleared after 3 weeks from date of injury to start mild arm work then Chest again.