Lean beef recipes

[Mr Persistent]

Hello,

I know alot of people will be on a cut right now as summer is on it's way.. Just wondering does anybody have any good lean beef recipes?

Iv been a religious chicken Addict from day one and always have a boat load in the freezer.. But this summer I'm cutting and am eating alot more lean beef mainly for the variety aswell Becuase I literally have eaten chicken everyday for the past 2 years atleast! And it's nice to add something new so il be making lean beef part of my staple diet weather cutting or bulking I will be eating it alot more.

Just looking for some nice light recipes for now any help would be much appreciated!

 

[Justliftweights]

Lean beef is the only type to eat too much fat or grease makes me sick

 

[benzo]

Bodybuilding.com - Jim Stoppani's Shortcut To Shred Recipes: Beef Stir Fry For Brawn

That recipe is great. You can alos bake it as a simple meat loaf or go as simply as just making burgers with it.

 

[StephanieIngram]

Lean beef Benefits:
1. Protein
2. Iron
3. B Vitamins
4. CONTROL WEIGHT
5. PREVENT NUTRIENT DEFICIENCIES
6. SUPPORT HEART HEALTH
7. Reduce cancer risk

 

[dogsoldier]

Sear a steak in olive oil until done. Season as you like with salt, black pepper, garlic. Pull meat from pan and set aside. Toss in the same pan some onions and tomatoes with 2 teaspoons of soy sauce, cook until the tomatoes and onions are done, toss in a tablespoon of red wine vinegar and cook for a few more seconds, put steak back in and heat through. Doesn't sound that great but it is really tasty.

 

[mastamixin]

i usually throiw mine on the grill with some peppers and onions and sprinkle the veggies with homemade chili powder (no salt) after I flip them once, sorta like steak fajitas

 

[The Prototype]

I get a couple flank steaks and chicken breast and throw it in my slow cooker with potatoes, celery, carrots, onions, garlic, red wine, onion soup mix, beef broth, and other spices. Cook for 6-8 hours. Taste good and I usually mix the veggies and broth with dog food and give it to my dogs. I use to give them canned food but this is much cheaper and probably healthier for them. They seem to really like it.

 

[dave 236]

^^^love slow cooker recipes. Ill def try this one.

Sent from my DROID4 using Tapatalk 2

 

[maxwkw]

Eye of round roast

Season with salt, pepper, garlic and/or whatever you like

Preheat oven to 500

Put roast in oven for 7 minutes/lb


Turn oven off

Leave in oven for 2 1/2 hours

Do not open oven door until time is up.

Enjoy.

 

[nsp]

Cant go wrong with the traditional steak and potatoes.

I like to keep things simple with the lean ground beef though. I just ground it all up in the skillet and mix it in with my white rice, with either some sautee'd onions and mushrooms or just throw some salsa in with it.

 

[Garnet Donald]

I will have to try this ASAP

 

[Chazreal]

The stir fry is legit

 

[Garnet Donald]

Traditional steak and potatoes almost melts in my mouth and all the flavor mingle in a rish, thick delicious very tasty!