Hit that glutamine!
OK, off to make din din!
Have a goood weekend!
OK, off to make din din!
Have a goood weekend!
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Lina's Journal
- Thread starter lina
- Start date
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
okie dokie!
You'll hear ALL about it monday!
hmm....tomorrow is V-day...Burner is working the club....hot, single women will be going to said club....Burner will be on the prowl...
You'll hear ALL about it monday!
hmm....tomorrow is V-day...Burner is working the club....hot, single women will be going to said club....Burner will be on the prowl...
mmafiter
Banned Member
What kind of dance class? just curious.
Keep up the awesome job with your training! Whatever you're doing is obviously working!
Burner, I want all details! 
mma, that's a hip-hop dance class... lots of fun! Thanks for the encouragement! How you feeling, much better I hope!
mma, that's a hip-hop dance class... lots of fun! Thanks for the encouragement! How you feeling, much better I hope!
mmafiter
Banned Member
Originally posted by lina
Burner, I want all details!
mma, that's a hip-hop dance class... lots of fun! Thanks for the encouragement! How you feeling, much better I hope!
Wow, that sounds really cool! W8 and I are thinking of taking classes to learn how to dance.
I feel better thanks.
Originally posted by mmafiter
Wow, that sounds really cool! W8 and I are thinking of taking classes to learn how to dance.
I feel better thanks.
You two should!
We did that last year...ballroom dancing
but eventhough we sucked at it... we had lots of fun laughing at ourselves and each other! 
It's a great time to spend together and you could make it a "date" night. The drawback was finding a sitter every Friday for 8 weeks...when the local highschool has a dance or event on Friday...forget it! All the sitters were taken!
Somehow I don't see you two taking ballroom dance lesson though... hip-hop is a lot of fun too but less interactive...
Hi Lina ! how's it going ?
Heya LAM!!!!!
Just noticed you were on too!
Ya decided to join us low lifes here at IM and leave that WBB joint for a while?
What bestows that honor?
How goes it?
Just noticed you were on too!
Ya decided to join us low lifes here at IM and leave that WBB joint for a while?
What bestows that honor? How goes it?
mmafiter
Banned Member
Originally posted by lina
You two should!
We did that last year...ballroom dancing
It's a great time to spend together and you could make it a "date" night. The drawback was finding a sitter every Friday for 8 weeks...when the local highschool has a dance or event on Friday...forget it! All the sitters were taken!
Somehow I don't see you two taking ballroom dance lesson though... hip-hop is a lot of fun too but less interactive...
No. Not ballroom dancing. We are going to take a class to learn how to shake our booties at nightclubs without looking like total dorks!
I think it will be fun and the possibilities of what could happen on the dance floor is intriguing.
- Joined
- Jul 15, 2001
- Messages
- 10,031
- Reaction score
- 25
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- 0
MMA ... you'll be bumping and grinding on the floor ... it's all good!!
mmafiter
Banned Member
Hmmm...bumping and grinding.
BTW, I 've been thinking about your sig NT.......doesn't running around a darkened room, munching magic pills, while listening to repetitive electronic music, pretty much describe a RAVE?!!??
I've been around here and there. I thought I would stop by IM and see what you folks have been up to.
Good luck training for the comp !
Good luck training for the comp !
Originally posted by mmafiter
No. Not ballroom dancing. We are going to take a class to learn how to shake our booties at nightclubs without looking like total dorks!
Well no harm in trying and learning something new! Hip hop is a good place to start!
Ballroom dancing sounds more prissy than it actually is... some dances like the rumba, cha-cha-cha, and other latin dances are actually very sexy and graceful. Ofcourse you don't have to be fantastic like on tv but a few moves can be used anywhere like in a nightclub, wedding, or just out dancing... and you'd look better than the average joe!
Thanks LAM, but haven't decided when and where yet about the comp...
Fri Feb 14
Meal 1
3 oz chicken
*running late so grabbed bag of chicken
Meal 2
1/2 cup oats (dry)
4 whites
1 oz. chicken
thyroid meds, multivits
Meal 3
4 oz chicken
1/2 cup brown rice
1 cup green beans
Meal 4
6 oz Albacore tuna
1 T safflower mayo
1/2 cup celery
3 oz apple
Meal 5
10 jumbo shrimp
1 cup zucchini
1 T canola oil
Meal 6
2 yolks
7 whites
1 slice ff cheese
Cals: 1424
fat: 45 g (29%)
carbs: 88g (21%).....fiber 15g
prot: 169g (49%)
*will need to up cals to 1500-1600. I know tomorrow I won't have a problem doing that since we're having a party tomorrow...luckily all healthy food!
Workout
Legs/Bi Yeah I know weird combo but had to fit Biceps in since I missed one day workout
45* Leg Press
bar x 10 x 2 sets (wu)
(90 +bar) x 10
(180 + bar) x 8... 2 sets
BB squats
bar x 12 (wu)
Very wobbly here still getting used to balance and form
75 x 10
85 x 15
85 x 15
Lunge - Step up
bw x 12 (wu)
20 x 10
50 x 6
Bicep Preacher Machine curl
15 x 10 (wu)
30 x 8 ( 3 sets)
SLDL / Bicep curl cable
65 x 10 / 40 x 10
75 x 10 / 40 x 10
85 x 10 / 40 x 10
Leg extension ala wimpy stylus
45 x 8 (4 sets)
Cable double bi
wt per side
10 x 10
20 x 12
25 x 10 (3 sets)
Ran outa time for leg curls....
Meal 1
3 oz chicken
*running late so grabbed bag of chicken
Meal 2
1/2 cup oats (dry)
4 whites
1 oz. chicken
thyroid meds, multivits
Meal 3
4 oz chicken
1/2 cup brown rice
1 cup green beans
Meal 4
6 oz Albacore tuna
1 T safflower mayo
1/2 cup celery
3 oz apple
Meal 5
10 jumbo shrimp
1 cup zucchini
1 T canola oil
Meal 6
2 yolks
7 whites
1 slice ff cheese
Cals: 1424
fat: 45 g (29%)
carbs: 88g (21%).....fiber 15g
prot: 169g (49%)
*will need to up cals to 1500-1600. I know tomorrow I won't have a problem doing that since we're having a party tomorrow...luckily all healthy food!
Workout
Legs/Bi Yeah I know weird combo but had to fit Biceps in since I missed one day workout
45* Leg Press
bar x 10 x 2 sets (wu)
(90 +bar) x 10
(180 + bar) x 8... 2 sets
BB squats
bar x 12 (wu)
Very wobbly here still getting used to balance and form
75 x 10
85 x 15
85 x 15
Lunge - Step up
bw x 12 (wu)
20 x 10
50 x 6
Bicep Preacher Machine curl
15 x 10 (wu)
30 x 8 ( 3 sets)
SLDL / Bicep curl cable
65 x 10 / 40 x 10
75 x 10 / 40 x 10
85 x 10 / 40 x 10
Leg extension ala wimpy stylus
45 x 8 (4 sets)
Cable double bi
wt per side
10 x 10
20 x 12
25 x 10 (3 sets)
Ran outa time for leg curls....
Last edited:
long time no see, how have you been?
hiya D!!!
I'm great! Yesterday was my daughter's birthday celebration and we went to an indoor playground! She was so excited and loved every minute of it. One year ago she would shy away from being in the spot light and would just cling to mommy like a velcro kid but this year she loved every minute of it! And yes, I celebrated too! But back on track today!
How are things? Still working at the gym?
I'm great! Yesterday was my daughter's birthday celebration and we went to an indoor playground! She was so excited and loved every minute of it. One year ago she would shy away from being in the spot light and would just cling to mommy like a velcro kid
but this year she loved every minute of it! And yes, I celebrated too! But back on track today!How are things? Still working at the gym?
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
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- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
hiya Lina!
HOw was your weekend? MIne? eh..no biggie. Not even a good story to conjure up.
I did tweak my bicep tendon again on Friday night. Becoming very much annoyed with this reoccouring problem....oh well, been working on healing it up...
Glad the B-day went so well!
HOw was your weekend? MIne? eh..no biggie. Not even a good story to conjure up.
I did tweak my bicep tendon again on Friday night. Becoming very much annoyed with this reoccouring problem....oh well, been working on healing it up...
Glad the B-day went so well!
Hi Mike!
No excitement at the club? Maybe everyone is staying home and warm!
We got about 20" or more around here of snow on Monday...
Hope your bicep gets better...rest, rest, rest!
No excitement at the club? Maybe everyone is staying home and warm!
We got about 20" or more around here of snow on Monday...
Hope your bicep gets better...rest, rest, rest!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
My Bi's are feeling better, thanks!
Wow!
20"!!! Wish had more of that...we got about 10" here...we need about 7 feet to get our water tables back to a respectable level..
I haven't been doing too well with my workouts. This school and 12 hour work days are killing me! Only a few more weeks left...I get in when I can....
Hope you are doing great!
Wow!
20"!!! Wish had more of that...we got about 10" here...we need about 7 feet to get our water tables back to a respectable level..
I haven't been doing too well with my workouts. This school and 12 hour work days are killing me! Only a few more weeks left...I get in when I can....
Hope you are doing great!
I haven't logged in for a few days...but Monday I promise to be good
hiya Lina
your on late.
your on late.
Hey Lina 
How's it going? Boy I am getting sleepy
I just wanted to let you know I somehow managed to get my pics posted in my journal. (Don't ask me how, I've been trying all night and finally - success!)
Your diet looks good! A lot better than mine, that is why I am going to make a resolution to post it every day up til the contest.
Keep up the good work
jstar
How's it going? Boy I am getting sleepy
I just wanted to let you know I somehow managed to get my pics posted in my journal. (Don't ask me how, I've been trying all night and finally - success!)
Your diet looks good! A lot better than mine, that is why I am going to make a resolution to post it every day up til the contest.
Keep up the good work
jstar
Hya J"*"
I have been slacking for the past week or so but monday I'm going back full force..
Posting does make you accountable so that's why I post my meals and workouts...
I already posted my comments to your journal and you don't look like you have far to go...maybe when TP gets back Monday you can ask him for advice.. also DP, w8, gopro, fitfreak, chicken daddy ... they all are pretty knowledgeable.
I have been slacking for the past week or so but monday I'm going back full force..
Posting does make you accountable so that's why I post my meals and workouts...
I already posted my comments to your journal and you don't look like you have far to go...maybe when TP gets back Monday you can ask him for advice.. also DP, w8, gopro, fitfreak, chicken daddy ... they all are pretty knowledgeable.
HEY LINA~~~ EMAIL ME AT aprincess68@hotmail.com 
mmafiter
Banned Member
*writes furiously on notepad* "Lina slacking off!"
Kick ass on Monday!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
crack thatwhip!
Hiya Lina!
Happy Monday!
So..you were furious in the gym today? Me? can't make it tonight...after work..have that final to do..wish me luck. I will be ale to hit the gym tomorrow after work...I hate this hit-n-miss schedule, but do what I have to do for another 4 weeks...
You better be doing great though!
Hiya Lina!
Happy Monday!
So..you were furious in the gym today? Me? can't make it tonight...after work..have that final to do..wish me luck. I will be ale to hit the gym tomorrow after work...I hate this hit-n-miss schedule, but do what I have to do for another 4 weeks...
You better be doing great though!
Gym will be tonight...
My daughter is sick so no school and no sleep last night...
Hey Burner, don't worry... you'll get back into it when your schedule gets better after the exam!
Think of it! All those multimillion $$ homes you'll be selling! All you need to do is sell one home every 2 years and your schedule will be looking might fine!
My daughter is sick so no school and no sleep last night...
Hey Burner, don't worry... you'll get back into it when your schedule gets better after the exam!
Think of it! All those multimillion $$ homes you'll be selling! All you need to do is sell one home every 2 years and your schedule will be looking might fine!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
THAT would be nice....
With that kind of income..I could aford to fly out to Canada to have MMA show me the proper way to lay a smack down on 'pesky' drunks....
With that kind of income..I could aford to fly out to Canada to have MMA show me the proper way to lay a smack down on 'pesky' drunks....
Hey Lina! Back "full force" today, right?
What you've been doing so far looks great. Are you still aiming for 6/21?
Once my comp is over I think I am going to take some hip-hop classses at my gym. They keep coming up with more and more unique classes at my gym: bellydancing and soon Irish step.
Anyways have a great day and I'll be watching ya!
What you've been doing so far looks great. Are you still aiming for 6/21?
Once my comp is over I think I am going to take some hip-hop classses at my gym. They keep coming up with more and more unique classes at my gym: bellydancing and soon Irish step.
Anyways have a great day and I'll be watching ya!
