Lina's Journal

[Burner02]

Originally posted by lina
TGIF Apr 4

I'm psyched today. Leaving at around 3pm for my trip! Still need to pack... Atleast I know today's eating will be pretty decent. Then tomorrow...who knows!
***where are ya going?

At the gym today someone came up to me and motioned that he wanted to talk to me. Took off my headphones. He told me that I was very strong and what I eat.... I'm getting there and although lifting heavy with low reps doesn't feel as rewarding as higher reps... but we'll keep doing this for now.
**see! Listen to TP!
Keep it ut!%

 

[lina]

Got back last night from my fun trip to Newport, RI.

It was lots of fun and relaxing but when you get 40 women together, the bitching, gossiping and back talking starts which I really didn't enjoy. I just felt like being in highschool or some sorority with women full of insecurities, having self-esteem issues or on PMS. I roomed with my friend which was nice since since we are both on the same level.

Other than that we did some sightseeing and shopping. Lots of good food and eating too. I just can't help by looking around the room of 40 women that 99% of them are overweight. It seems the fatter they are, the bitchier and loudmouth/outspoken.

Ughh! I did lots of drinking, eating and stayed up late every night. Didn't work out eventhough the hotel had a really nice gym, pool and jacuzzi. We'll probably go back there with my whole family again later this summer. Hubby loves that town.

We saw this mansion "The Breakers"

and this one: "The Marble House"

These were "summer cottages" for the rich!

More later...

 

[Stacey]

WoW Lina, the places you went and saw look really cool! And Interesting!
You know I Totally agree.. the more overweight they are the bitchier they are!!! Soo True!
I think you will have a lot more fun w/ your family..and then maybe you can tryout the nice gym they have!


Take care doll!

 

[Burner02]

Wow!
Thnx for the pix!
Sounds like you had a good time. So...did you hear any resentment type remarks from said fat women against your slim, healthy physique?

 

[Burner02]

Hey Lina!
...it has begun:
http://www.ironmagazineforums.com/showthread.php?s=&threadid=16913

Now...get posting!

 

[lina]

Hiya P! How are you yourself? Hopefully we will be able to get back there this summer! It's also a great place for couples

Hiya Burner! Will stop by your journal too! No, no resentful remarks from those women but they do compliment me so that's nice of them. How's the house selling going?

============================================
Little update:
I have been busy lately and still working out every day. I love the EDT program still and see my muscles growing esp. my delts and loving that! My weights I think have stabilized to where I should be... I have been outa BCAA for 2 weeks and I see my strength leveling off. That stupid company, vitaglo, has not sent my shipment and it's been almost 3 weeks. Checked my credit card and they didn't charge my account but no response back from either my emails nor phone calls. What a service. So now I have to order again from somewhere else. Plus I was looking forward to my Detour bars

My meals not so good and need to get back into this for the summer. The easter candy is not helping. I was looking to do a comp end of November but now I found out it is only for pros. So dissappointed about that and so have to wait till next year. Seems like my timing is totally off.

The month of May looks extremely busy and I feel like I'm pulled in different directions. There will be 2 trips coming up in May. One with hubby hopefully if all goes well, and one with some wild girlfriends. The one with the wild girlfriends is exactly on the weekend of an NPC show I was hoping to attend so now I'm torn whether to go or not. They only come here once a year... guess New England is not so hot on fitness.

I'm also tossing an idea for a business in my mind... so that's all for now....

 

[Twin Peak]

Lina, glad you are doing well and making gains.

Sounds like you should be getting your BCAAs from 1fast400.

 

[Burner02]

how 'bout taking wild girls to the show? you can always use a fanatic cheering section!

 

[lina]

Originally posted by Twin Peak
Lina, glad you are doing well and making gains.

Sounds like you should be getting your BCAAs from 1fast400.

Thanks TP Yes, I do need to try 1fast400. Any special brand or do they make their own brand?

Have a good Easter!

 

[lina]

Originally posted by Burner02
how 'bout taking wild girls to the show? you can always use a fanatic cheering section!

Not possible. We are planning on going to Nantucket and you need to take a special ferry to get back to Boston plus my 'wild' friends will probably be grabbing or grappling the men off the stage! I have never been there so I think I'm going to go with them.. Oh hell, you only live once

 

[Burner02]

where's this? I could use a good groping by wild women....

 

[Burner02]

Good morning! HAppy MOnday! Hope your weekend was great! How did the family get together go?

 

[lina]

Tues Apr 22, 2003

Chest/Bi/Cardio

Workout

A...........DB Press (25lbs dbs) reps: 8, 8, 8, 8, 10 = 42*
.............Bi curl (17.5 lbs dbs) reps: 6, 6, 6, 6, 8 = 38*

B..........DB Incline press (25 lbs dbs) reps: 8, 8, 8, 8, 8 = 40*
...........Hammer strength preacher (30lbs plates) 8, 8, 8, 8, 8 = 40*

C.......DB Incline Flyes (25lbs dbs) reps: 8, 8, 8, 8, 10 = 42*
.........DB Incline Bi (15lbs dbs) reps: 8, 7, 4/5, 5/6, 5/6, 3 = 32
my bi's at the end were really fried...not an increase from last wk

D.....Cardio elliptical 20 min HIIT

Meals
Meal 1 - 5:30 am (pre-wo)
1/4 cup oats
1 yolk
3 whites
8 oz coffee
1 oz. l. cream
supps: thyroid meds
water: 1 L

Meal 2 - 9 am (pwo)
1/4 cup oats
1 yolk
3 whites
1/2 scoop protein
4 oz. coffee
1/2 oz. l. cream
supps: 2 vits
water: 1 L

Meal 3 - 12 noon
4 oz. chicken
broccoli
1 T. flax
4 oz. coffee
1/2 oz. l.cream
water: 1L

Meal 4 - 3 pm
*starving couldn't wait
6 oz tuna
spinach
1 slice cheese

5pm - water: 1 L

Meal 5 - 6 pm
6 oz shrimp
spinach
1 T coconut oil
water: 1 L

Totals:

Total: 1522 cals
Fat: 72 647 44%
Carbs: 56 164 11%
Fiber: 15 g
Protein: 167 667 45%

 

[lina]

Also had a nice relaxing class of yoga tonight. It was tough but I love it. Stretching and power yoga. All sorta weird poses. Who comes up with these poses anyway? ..uhm yeah let's see if we can touch our toe to our nose while holding your left leg up around your head, right hand clasped to the back and holding left arm, etc. LOL

Mood today: Inspired

 

[Burner02]

Originally posted by lina
..uhm yeah let's see if we can touch our toe to our nose while holding your left leg up around your head, right hand clasped to the back and holding left arm, etc. LOL

well, that does make for an inspiring image...

 

[lina]

Hi Burner

Nice to be able to catch ya this morning...how was your shift?

I'm serious some of these yoga poses are outa this word and make me think wtf? but suprisingly quite a few people in my class seem to know how to do them and look like they know a lot about yoga... I may be the only newbie there...

How are ya?

 

[Burner02]

LONG!
I am dying!
I wanna go home!

 

[Burner02]

how's my you on this fine, wintery morning?
going to the gym this morning, or waiting until afternoon?

 

[Burner02]

I might be getting my friend to help me get pix of my fat arse this weekend... the 'before' pix...

 

[lina]

Suck at posting lately...

Decided to forego a weekend of fun with some girlfriends and some kinky sex to go see Jay Cutler at a fitness/figure comp.

Meals:
#1
6 whites
1 yolk
coffee
1 oz cream

#2
chicken
1/4 cup baby carrots
1 T dip

#3
1.5 protein powder
2 T cream
lots of ice...yum, yum

#4
chicken
lettuce
peppers
2 T Newmans

#5
dunno

Workout:
Chest/Bis/Cardio

No EDT workout, just 12-15 reps of light weight...

 

[mmafiter]

Originally posted by lina
Suck at posting lately...

Decided to forego a weekend of fun with some girlfriends and some kinky sex to go see Jay Cutler at a fitness/figure comp.

Suddenly, I'm intrigued. I personally would have chosen the kinky sex with your girlfriends.

 

[lina]

Originally posted by mmafiter
Suddenly, I'm intrigued. I personally would have chosen the kinky sex with your girlfriends.

I know you would!

They probably would ask you to bring w8 along though... you would have to be her security guard knowing these ladies!

 

[Burner02]

Yes, you have been sucking, I am not ashsmed to say!
you are apssing up on lez-fest '03? You could have been the camera person....

 

[dvlmn666]

long time no see, you still doing the EDT?

 

[lina]

Originally posted by dvlmn666
long time no see, you still doing the EDT?

Hi D!

Not this week, actually I think I'm going to give that up. I'm on a cut right now and I see a decrease in strength and have been doing light wt/high reps. I'm thinking about doing a heavy/light workouts in the same week working my delts and legs twice a week. What do you think?

I sent you a pm did you get it?

What's the new avvy?

 

[lina]

Wed Apr 30

Workout: light/high wt/reps Delts ...+ light walking. I came home and shoot I forgot to do shrugs and upright rows! How did that slip my mind... I am getting alzheimers or it must be ADD acting up.

Will have to work it in tomorrow

Meals

Meal 1:
1/4 cup oats
1 yolk
3 whites
coffee
4 T l. cream
supps: thyroid, BCAAs

Meal 2:
1.5 scoop choc MP
2 T coconut unsw. shredded
2 T. l.cream

Meal 3:
2 chicken thighs
lettuce
1 T. Newmans
1 T. parmesan cheese

Meal 4:
1.5 scoop MP
coffee granules
2 T. l.cream
2 T. unsw. shredded coconut
handful of pretzels

1/2 oz almonds

Meal 5:
6 oz. shrimp
okra
1 tsp. coconut oil

Meal 6:
?

 

[dvlmn666]

Originally posted by lina
Hi D!

Not this week, actually I think I'm going to give that up. I'm on a cut right now and I see a decrease in strength and have been doing light wt/high reps. I'm thinking about doing a heavy/light workouts in the same week working my delts and legs twice a week. What do you think?

I sent you a pm did you get it?

What's the new avvy?

What about the rest of your body? What's your whole plan look like?

Yeah dieting down will decrease your strength. I haven't tried the EDT while cutting yet. hmmmm Maybe after my little stint of HST I'm doing while cutting right now.

Yep got it, will reply soon, I haven't been around much. but will be more and more soon.

the new avy is the logo for Black Label Society, it's Ozzy's guitarist's band.

 

[dvlmn666]

Well i gotta go to work. But let me know what your whole plan is and I'll give you my opinion. I'll be around alot tomorrow since I don't have any clients scheduled.

or you can email me to: dvlmn666@xtreme-networking.com

 

[lina]

OK, thanks d!

I'll put it together maybe tonight when I watch The Bachelor and Exteme Makeovers!

 

[craig777]

Good morning Lina

Ahhh the good old days