been meaning to try some yoga from shae's journal n i finally did. at first i wasn't so sure i liked it but then i changed my mind. gives your body a tremendous stretch, i still feel it in my back. flexibility is cool so i will continue with this.
downward facing dog. nice stretch in the legs n i got a little dizzy. no i wasn't born that way.
child pose. yea you feel that in your spine for sure. i could nap like that zzzz.
cobra. nice stretch in the lower back. i can feel how tight i am i think i'll stick with this for flexibility.
i'm just doing all the breaths at once. that ok?
warrior pose. you really feel that in lower back n hips! think there is a reason i'm a lover not a fighter. ok ok i'll do more.
corpse pose. oh yea i found a favorite. i'll do that at bedtime when i do my dream about vanity mantra.
tree. NOT my favorite. i got my foot almost up that high but u can feel the foot u are standing on wiggle around to keep balance and bare feet n bare thighs pull against each other. ok ok pants for yoga.
ok i thought a set was like if u did 10 rested 8 seconds did 10 more rested 8 seconds did ten more that was 1 set.... i guess that is in fact 3 sets. soooo no wonder my workouts were long. man have i got a lot to learn.
set a sequence of one or more complete performances of a movement, or rep done as a unit with minimal or no pause in between. When you pick up a barbell, curl it ten times, and then put it down, that is one set of ten reps.
note to self. thank god and satan Vanity explains things to me.
i never realized the butterfly thing that's funny. . and thanks for the offer of help but i'm headed to bed. Vanity explained a lot to me tonite. i kinda liked doing all that work n feeling sore but kept thinking oh man my body is gonna not wanna do this next time. lol. i was supposed to do 30 of some things n i was doing 90. akk.