Little Wing said:
One for you too, m'lady - (while I have it)
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Little Wing Gets Serious
- Thread starter Little Wing
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One for you too, m'lady - (while I have it)
very nice. thank you. 
no stealing shae's kiss
no stealing shae's kiss 
I change hers to bluey, to match her eyes in the new pic -Shae said:
^ No, not that. LW and I learned a new trick here when we write messages here. And we are not telling.
LW and I learned a new trick here when we write messages here. And we are not telling.
Shae said:^ No, not that.
...
ancient im secret. hidden text typed in white font. u find some strange stuff sometimes when u highlight posts around here. 
Vanity, aka the cock god, told me how to use my camera w the tv to see my pics on there. my eyes looked really blue. he's so smart .
.
Now you know young grasshopper. 
okay now let's stop whoring up my journal. 
Yes mama.
I now know that I didn't want to know -
it's not a naughty reference just an avatar one. 
i'm such a liar.
i'm such a liar.
I think I was refering to all girlie talk
I like both of you, but I cannot become one of you -
I like both of you, but I cannot become one of you -
been meaning to try some yoga from shae's journal n i finally did. at first i wasn't so sure i liked it but then i changed my mind. gives your body a tremendous stretch, i still feel it in my back. flexibility is cool so i will continue with this.
downward facing dog. nice stretch in the legs n i got a little dizzy. no i wasn't born that way.
child pose. yea you feel that in your spine for sure. i could nap like that zzzz.
cobra. nice stretch in the lower back. i can feel how tight i am i think i'll stick with this for flexibility.
i'm just doing all the breaths at once. that ok?
warrior pose. you really feel that in lower back n hips! think there is a reason i'm a lover not a fighter. ok ok i'll do more.
corpse pose. oh yea i found a favorite. i'll do that at bedtime when i do my dream about vanity mantra.
tree. NOT my favorite. i got my foot almost up that high but u can feel the foot u are standing on wiggle around to keep balance and bare feet n bare thighs pull against each other. ok ok pants for yoga.
vanity is online will continue tomorrow.
downward facing dog. nice stretch in the legs n i got a little dizzy. no i wasn't born that way.
child pose. yea you feel that in your spine for sure. i could nap like that zzzz.
cobra. nice stretch in the lower back. i can feel how tight i am i think i'll stick with this for flexibility.
i'm just doing all the breaths at once. that ok?
warrior pose. you really feel that in lower back n hips! think there is a reason i'm a lover not a fighter. ok ok i'll do more.
corpse pose. oh yea i found a favorite.
i'll do that at bedtime when i do my dream about vanity mantra.tree. NOT my favorite. i got my foot almost up that high but u can feel the foot u are standing on wiggle around to keep balance and bare feet n bare thighs pull against each other. ok ok pants for yoga.
vanity is online
will continue tomorrow.
slept in my mantra worked go yoga fantastic dream about finding an ancient temple in the jungle n making it our home.
late breakfast apple with tb peanut butter, lunch small slice of pizza, apple.
i have been drinking my water at room temp n find it is a lot easier to drink more. i'm not sure if it was quitting coffee or increasing water but my skin is really soft now.
going on a bike ride now w my son to bring carrots to the bunnies at Katahdin Shadows.
late breakfast apple with tb peanut butter, lunch small slice of pizza, apple.
i have been drinking my water at room temp n find it is a lot easier to drink more. i'm not sure if it was quitting coffee or increasing water but my skin is really soft now.
going on a bike ride now w my son to bring carrots to the bunnies at Katahdin Shadows.
nice bike ride n there were a ton of baby bunnies so cute. no blue ones tho. went to the library after n got a book on yoga.
snack 1/2 c yogurt (lowfat strawberry) mixed w 1/4 c fatfree cottage cheese.
snack 1/2 c yogurt (lowfat strawberry) mixed w 1/4 c fatfree cottage cheese.
added 10 lbs to my bench press now i can barely make it to 10,8,6 so i guess it's a good weight for me. 2 sets
added 10 lbs to leg curls same results akk. 2 sets of 3x10
added 10 to leg extensions oooh. 2 sets of 3x10 not so hard.
added 5 lbs each side to butterflies. ow. 10,8,6. once.
concentration curls 3x10 each side,
tricep extension 3x10, 3 sets
bent over rows 3 x 10. once
added stiff-legged dead lifts to routine. 3x10
barbell squats, 3x10, 2 sets
barbell lunges 3x10 each side.
supper 1/2 c plain black beans, 2 eggs scrambled w 2T cottege cheese.
added 10 lbs to leg curls same results akk. 2 sets of 3x10
added 10 to leg extensions oooh. 2 sets of 3x10 not so hard.
added 5 lbs each side to butterflies. ow. 10,8,6. once.
concentration curls 3x10 each side,
tricep extension 3x10, 3 sets
bent over rows 3 x 10. once
added stiff-legged dead lifts to routine. 3x10
barbell squats, 3x10, 2 sets
barbell lunges 3x10 each side.
supper 1/2 c plain black beans, 2 eggs scrambled w 2T cottege cheese.
ok i thought a set was like if u did 10 rested 8 seconds did 10 more rested 8 seconds did ten more that was 1 set.... i guess that is in fact 3 sets. soooo no wonder my workouts were long. man have i got a lot to learn.
set a sequence of one or more complete performances of a movement, or rep done as a unit with minimal or no pause in between. When you pick up a barbell, curl it ten times, and then put it down, that is one set of ten reps.
note to self. thank god and satan Vanity explains things to me.
set a sequence of one or more complete performances of a movement, or rep done as a unit with minimal or no pause in between. When you pick up a barbell, curl it ten times, and then put it down, that is one set of ten reps.
note to self. thank god and satan Vanity explains things to me.
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Lol, I like how guys call em "db flyes" and girls call em "butterflies", its funneh... If you are still on, I can help you out some...
i never realized the butterfly thing that's funny. . and thanks for the offer of help but i'm headed to bed. Vanity explained a lot to me tonite. i kinda liked doing all that work n feeling sore but kept thinking oh man my body is gonna not wanna do this next time. lol. i was supposed to do 30 of some things n i was doing 90. akk.
. and thanks for the offer of help but i'm headed to bed. Vanity explained a lot to me tonite. i kinda liked doing all that work n feeling sore but kept thinking oh man my body is gonna not wanna do this next time. lol. i was supposed to do 30 of some things n i was doing 90. akk.
LOL, thatll kickstart it. In any case, sleep good, sounds like youre gonna need it!
yea maybe i should call this my HIT journal. now i'd better look HIT up n see if it's what i think.
brunch, oatmeal bagel spread w mixture of ff cottage cheese and lf strawberry yogurt w tea.
check out Soxmuscle, Pylon, and especially Archangel's journals... They are all HIT madmen!
ok.
snack 2 apples w 2T peanut butter.
supper chicken, sweet potato and green beans.
supper chicken, sweet potato and green beans.
Hi!
Sup?
Have a good night's sleep!
cardio day.
slept thru breakfast, lunch chicken n sweet potato supper black beans and ff cottage cheese. snack 1 oz sharp cheddar. tea herbal no caffine.
doing some light reading this evening
[URL=http://imageshack.us]
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slept thru breakfast, lunch chicken n sweet potato supper black beans and ff cottage cheese. snack 1 oz sharp cheddar. tea herbal no caffine.
doing some light reading this evening
[URL=http://imageshack.us]
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