Look at my bulk diet please

[Mjohnson]

I think I got the cals and macros right, but I dont know what kind of order to put them in. heres a sample from yesterday (BTW Im 15 1/2 and weigh 120)

(this was an off day, no post workout meals)

8:30 AM

2 cup raisin bran
1 cup cranberry juice
3 cups skim milk

very sugary, but not enough fats

11:30 AM

2/3 cup oatmeal
1/3 cup skim milk in oatmeal
4 cups skim milk to drink
1 slice oatnut bread
1 tbsp natural peanut butter on the bread

3:00 PM

2 slice American Cheese
2 Slice Oatnut bread I made a sandwhich here you see
4 cups of skim milk to drink
1/2 slice oatnut bread with 1 tbsp natural peanut butter on it

7:30 Pm Here I tired for low carbs
3 large scrambled eggs
2 cups 2% milk I tried to get some fat in here

9:30PM

4 cups 2% milk
1/2 slice oatnut bread with 1 tbsp nat peanut butter on top



Okay, let me have it!

BTW, Im bulking.

The PCF ratio ended up at like 30/59/11

 

[EarWax]

Looks clean, but I think ya need to eat more. Add some chicken and fish in there. Somewhere I also read that you should calculate how many calories you need in a day and then eat about 1000 calories more per day if ya bulking. Also, do you have trouble gaining weight or the opposite?

 

[Fade]

Get some meat in there. Fish, beef, chicken...it's all good.

 

[Mjohnson]

Originally posted by EarWax
Looks clean, but I think ya need to eat more. Add some chicken and fish in there. Somewhere I also read that you should calculate how many calories you need in a day and then eat about 1000 calories more per day if ya bulking. Also, do you have trouble gaining weight or the opposite?

When i eat in the 3300-3800 calorie range (above is about 3650 cals), I have no problem putting on the weight gradually and cleanly. When not exercising, I dont get more physcially active than to ride my bike somewheres, because I do have a very fast metabolism. When i eat, I try to go high carbs in the morning and low in the evening. Protein I like to have 30-40 grams a meal. Fat is not a problem for me, except I dont eat enough. But I eat a looooot of sugary foods. If I took out milk in some of the meals, added meat, and drank water would that be a better option?

 

[w8lifter]

Originally posted by Mjohnson


If I took out milk in some of the meals, added meat, and drank water would that be a better option?

Yes! And add some more fats in there too

 

[J'Bo]

Thats a whole lot of milk boy, you a cow or something? hahaha.
Where is the protein? You definately need it for growing muscles. Need more fats too. Try adding more egg whites, chicken, tuna, fish, ground beef, beans, steak, or pork.

 

[Lightman009]

Yeah, where's the tuna?