Luke

[Rocco32]

occassionally, they're just too dry for me to get down maybe that means i'm tired of em' lmao

That's when I drench them with mayo and drink a few beers. Then replace the chicken with pizza a chips

 

[Luke9583]

LMAO!

luckily I HATE mayo, and have expensive taste in beers (i'ma guiness guy).

I had some GREAT chicago style pizza in chicago last weekend though.

 

[naturaltan]

Luke ... talk to me about cinnimon eggs? chicken?

 

[Luke9583]

Hey NT! thanks for stoppin' by

I use a touch of cinnamon on ALOT of things... green beans, chicken, eggs.

It helps me since I don't have sugar around. In my head I somehow equate cinnamon tastes w/ sugar

Cinnamon on eggs.... reminds me of french toast . It adds a nice light flavor to green beans, and chicken.

Some restraunts acually put cinnamon on their steaks Texas road house is one of them I beleive

I'm weird. I know

 

[naturaltan]

I'll give the eggs a go tomorrow ... is that the only spice you use on them?

 

[Luke9583]

ahhh, sometimes a touch of cracked pepper.

Make sure you stop back and let me know what ya think NT

 

[naturaltan]

I will update you tomorrow morning.

 

[Luke9583]

At home POS workout (do what I can)
delts tri's traps and abs

BB shrug
150lbs x 10 (held for 2 second) x 4

DB shrug
50's x 10 x 3

lateral raises
30's x 10 x 4

Front raises
25 x 10 x 4

Bent raises
35 x 8 x 4

over head tri ext.
25 x 10 x 4

military press (no bench kind hurt my back )
115 x 6 x 2

incline DB press (90 degree... no bench )
35 x 8 x 4

v-ups
15 x 2

4minutes of crunches



I'm gonna have to hit the rec. This @ home crap don't cut it. I need a bench, but i'm currently broke.

 

[BritChick]

At home POS workout (do what I can)
delts tri's traps and abs

BB shrug
150lbs x 10 (held for 2 second) x 4

DB shrug
50's x 10 x 3

lateral raises
30's x 10 x 4

Front raises
25 x 10 x 4

Bent raises
35 x 8 x 4

over head tri ext.
25 x 10 x 4

military press (no bench kind hurt my back )
115 x 6 x 2

incline DB press (90 degree... no bench )
35 x 8 x 4

v-ups
15 x 2

4minutes of crunches



I'm gonna have to hit the rec. This @ home crap don't cut it. I need a bench, but i'm currently broke.

Looks good Luke.
I hate working out at home, don't have enough equipment and find it hard to get motivated.

 

[BritChick]

Are you not a member of a gym?

 

[Luke9583]

Are you not a member of a gym?

My gym is about an hour and a 1/2 away from home. The last couple of days, i"ve had so much crap to do that I come home after work (gym is by work)

The motivation isn't too much of a problem. I've got a great stereo...... but all I have is a set of power bloks' and an olympic bar w/ about 150lbs worth of small plates. lmao

 

[BritChick]

My gym is about an hour and a 1/2 away from home. The last couple of days, i"ve had so much crap to do that I come home after work (gym is by work)

Yikes that's a long way away!

 

[Rocco32]

So how are you doing incline presses w/o a bench?

 

[Luke9583]

sittin upright and leaning into a stool

what a joke.

 

[Jeanie]

Good morning Luke Workouts are looking good!

 

[Luke9583]

Thanks for stoppin' by Jeanie how are ya

 

[GoalGetter]

sittin upright and leaning into a stool

what a joke.

Necessity is the mother of invention.

When I used to work out at home, I had a step (like for step aerobics) and I used the risers and phone books to make inclines for dumbell presses and decline crunches, etc. Used my coffee table for tricep dips. Tied the resistance bands to a door knob to do a variety of exercises traditionally done with cables.

 

[Luke9583]

LMAO clever girl

 

[GoalGetter]

LMAO clever girl

Yeah... necessity, desperation, and lack of funds for a gym membership can make a girl get very creative!

 

[Luke9583]

Coffee tables can be used for all kindsa things.

I like coffee tables.

 

[GoalGetter]

Coffee tables can be used for all kindsa things.

I like coffee tables.

hahahahhahahaha!

 

[Luke9583]

 

[ncgirl21]

Coffee tables can be used for all kindsa things.

I like coffee tables.

But kitchen tables are better

Good Morning Luke

 

[Luke9583]

But kitchen tables are better

Good Morning Luke

Neither compares to a nice tinted phone booth


NC! how are ya?

 

[Luke9583]

My meals are gonna look alot like yesterday. I need to cook some stuff up for the rest of the week tonite.... I hate cooking when i'm hungry :0......... you know what? I hate cooking alone

m1. 2 cups of banana nut crunch, 1 cup of skim,
m2. 10g efa, a banana, 2 shakes
m3. 10 oz of chicken breast, 1.5 cups of brown rice
m4. 8oz of spaghetti, 2tsp of meat sauce, 4oz of ground beef
m5. No idea
m5. a shake

 

[Rocco32]

sittin upright and leaning into a stool

what a joke.

Damn man. That's motivation!

 

[Luke9583]

Damn man. That's motivation!

Thanks rock. I"ve been feeling incredibly UN-motivated lately. I need to stop workin' out at home and hit the gym HARD.

I'm gonna blast my legs today. I owe it to myself I'm bringing my music to help me get in the mood. "if ya dooon givva fuq, put yer middle finga up"

 

[Rocco32]

Thanks rock. I"ve been feeling incredibly UN-motivated lately. I need to stop workin' out at home and hit the gym HARD.

I'm gonna blast my legs today. I owe it to myself I'm bringing my music to help me get in the mood. "if ya dooon givva fuq, put yer middle finga up"

I find the gym helps out a lot! I couldn't work out at home when I had the equipment. You shoud feel good that your motivated enough to do that crap!

 

[Luke9583]

thanks man. That makes me feel better, cuz I was seriously feelin' kinda down about the situation. I dont' really feel like myself when I haven't had a good work out.

 

[BritChick]

Hope you have a good leg workout Luke.