Luke

[ncgirl21]

Hey Luke I checked out your gallery - nice pics Good Luck with achieving your goals

 

[BoneCrusher]

Luke ... I am your step father. Now take out the trash, wash my car, polish my shoes, vacume, do the dishes, shine my golf-clubs and or I'll kick your ass ya little ectomorphic weenie liberal democrat sh!t.






































J/K mayn good ta see ya in print Luke. I am only a few weeks behind ya. I know you will kick ass here ...

 

[shutupntra1n]

I am going to refrain from Star Wars comments cause Star Wars is gay and you aren't ... moving forward

How's it going buddy? I was feeling extra super strong today. M1T starting to peak out. How are you feeling at this point? You will see what I mean after I post my chest work out.

 

[Luke9583]

TY Sapphy. Yes, I already claimed him, scroll up

I guess that explains my low Test levels... too many female fathers

I was feeling extra super strong today. M1T starting to peak out.

Just wait until the 3rd week My strength gains were better w/ MD than m1t though. But i'm not a girl, so who knows what's going to happen to you

Thanks everybody for the kind, and weird, words. I'm starting to see why I should've started this sooner.

My 3rd car broke down on my today on my way to work. Talk about being kicked while i'm down . Bad way to start out the day, but i'm looking forward to my back/bi's at 4:30

Luke ... I am your step father. Now take out the trash, wash my car, polish my shoes, vacume, do the dishes, shine my golf-clubs

You WOULD play golf, you republican bastard

 

[BoneCrusher]

Part of my business is auto repair. PM the Doctor with the symptoms and I'll send you a prescription ...

 

[Luke9583]

Thanks BC,

It's under control, just expensive!

NCGIRL21,

Thanks

 

[Luke9583]

lmao


Ez curl wide

• 70 x 8 x 1
• 50 x 12 x 1
• 70 x 8 x 1
• 50 x 12 x 1

Ez curl narrow

• 70 x 8 x 1
• 50 x 12 x 1
• 70 x 8 x 1
• 50 x 12 x 1

Seated Nat row superset with standing DB curls

• 200 x 10 x 4 with 30 x 10 x 4

Standing Nat row (rope) superset with standing DB hamer curls

• 200 x 10 x 4 with 25 x 10 x 4 <------ (crazy arm pump because of the m1t)

Standing vertical rows on the smith machine

• 75 x 8 x 4

Close grip chin ups super set with kneeling lat pull down (rope) on the NAT.

• 6 x 4 with 150 x 12 x 4

Then some decline crunches.


**Feelin' burned out**

Sunday I start PCT.

 

[PreMier]

Thanks BC,

It's under control, just expensive!

NCGIRL21,

Thanks

have you thought of buying a Haynes or Chiltons manual and doing the repair yourself?

Nice workout.

 

[Luke9583]

Premeir,

Nah, i have the factory workshop manuals. I do my own work. I just hate electrical problems... and right now i'm switching fuel controllers in the 951. I really dislike electrical problems

 

[shutupntra1n]

Good wo Luke. Here's a quick laugh for you... My sister jumped on me today piggy back and I was running around laughing cause I told her I can bench more than she weighs. She's funny. When I flex in the mirror at home she sends me a text message to my cell from the other room, so I stop and go check my phone. It says... "Your biceps are not big enough"

 

[BoneCrusher]

 

[Pirate!]

What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.

Careful. I tore a tendon real bad doing wide stance leg press with toes pointed out. It pulled my pelvis so hard it ripped my lower abs, too. Too much tension on my poor adductors. I don't think it will ever be the same, and I doubt I'll ever do leg presses after feeling and hearing my leg snap off my pelvis. Sorry to whore your thread, Luke. Lets see some better end-of-cycle pics.

 

[Luke9583]

Ouch pirate!

"Your biceps are not big enough"

lmao what does she have to say about your butt?

 

[Luke9583]

Chest and tri's 10-9

Decline bench with one DB
80 x 10 x 3

Flat bench db's
70 x 8 x 2

Flat bench
155 x 10 x 2 (pinkies on the line)
175 x 6 x 1
135 x 12 x 1

135 x 10 x 2 (index finger on the line)

Decline bench
155 x 8 x 4

Natulus single arm tri pull down superset with overhead tri DB extension
50 x 10 x 4 & 25 x 4 x 4

Natulus rope tricep ext.
110 x 10 x 4

Nat. Crunches
150 x 10 x 4

Decline bench crunches


LAST day of the cycle! So, i'm gonna be pissier than usual for the next couple weeks

 

[Duncans Donuts]

What is your body weight at?

 

[Luke9583]

today, 181; but there's lotsa water right now. i"ll probably drop to 174 in the next couple days.

 

[Luke9583]

Off day.... Does anybody else hate off days?

 

[GoalGetter]

Off day.... Does anybody else hate off days?

me. but i'm o/c like that.

 

[Luke9583]

"Nowhere near perfect, YET"


LIAR!

 

[Luke9583]

Posting Post cycle pics

 

[camaroguy72]

I have known luke for 2 years now... I was lifting and then he started... we have both been trying to gain and I have to give you props luke... you blew up over the past year. Nice work and keep it up. Maybe one day you'll be as strong as me, and maybe one day I'll be as trimmed as you.

 

[Luke9583]

HEY BIG ROB! It's great to see you here on IM! This is hands down the best forum. You've gotta start a journal dude. And we need to hang out when you get backin town. Thanks for the kind words

 

[Luke9583]

I'm fixing cars right now, and won't be able to make it out to my gym (65 minutes away). So i'll be doing delts/abs at home. I know it's not part of my split, but I like to mix it up

I have a feeling this PCT is going to kill me. I think the 4ad was the only thing keeping me alive. It's starting to feel pretty rough

See everybody later

 

[SPIKE1257]

Off day.... Does anybody else hate off days?

Only if I'm not working out.

 

[Luke9583]

?

 

[GoalGetter]

I'm fixing cars right now, and won't be able to make it out to my gym (65 minutes away). So i'll be doing delts/abs at home. I know it's not part of my split, but I like to mix it up

I have a feeling this PCT is going to kill me. I think the 4ad was the only thing keeping me alive. It's starting to feel pretty rough

See everybody later

DUDE. You usually drive an HOUR to go to the gym? I thought I was dedicated, but that's just dedication at a whole other level.

 

[Luke9583]

I just like to drive. I"m practicing at 'breaking cars'

Getting good too!

 

[camaroguy72]

I just like to drive. I"m practicing at 'breaking cars'

Getting good too!

Im better at breaking cars, even better at breaking motorcycles

 

[camarosuper6]

An hour from the gym!

Geez.

It would have to be a totally nude sexy womans only mud wrestling gym for me to drive that far!

 

[Luke9583]

Hey Dave, Beleive it or not... there aren't n/e girls there. It's an engineering school rec. center! lmao

BIG ROB, You know it man! how about 150mph in the porsche w/ the doors open?