• Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!

Luke

 
OMG- I'm sooooo sorry! :o :o

My computer was stuck and I just kept clicking!!! I'm going home! :p
 
HAHA. Looks like there was a party in my journal :D

Hi everyone :)
 
ncgirl21 said:
Morning Luke
wave.gif
Looking Good!
smile.gif
Click to expand...


THANK YOU
grin.gif
 
 
Here's the first two, I couldn't get the other to come up at work either!!
 
ncgirl21 said:
Here's the first two, I couldn't get the other to come up at work either!!
Click to expand...
OH! That's ok. I was able to do it. :) Thank you! The actual html link is messed up but if you copy and paste what is there, it comes up. :)
 
You girls crack me up.
You're not supposed to have any interest in looking at pics of cars anyway I thought:shrug:
 
Good to see the pcar is still around. Cant forget that cruise from Lawrence tech to MSU in like 30 minutes lol... 140 with the doors open.... GREAT times. Ready to party this weekend bro??
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Luke9583 said:
You girls crack me up.
You're not supposed to have any interest in looking at pics of cars anyway I thought:shrug:
Click to expand...
Oh i just wanted to browse the directory for nekkid pics. But all i found were car pics. hahhahaha!
 
GoalGetter said:
Oh i just wanted to browse the directory for nekkid pics. But all i found were car pics. hahhahaha!
Click to expand...
:haha:
 
I just got back in town. Boy do my wings hurt. :grin:
 
Morning!!! Have a good weekend!! :)

Hope your wings feel better soon!! ;) :p
 
HAHHAA, I like you girls! :)
 
I went over kill today and lifted twice. BUt my buddy just got back in town and it's tradition. I had to do it..... peer pressure.

Noon Chest and Tri
Decline bench One DB press
75 x 10 x 5

Flat bench
155 x 12 x 1
185 x 6 x 2
175 x 8 x 1
175 x 6 x 1
135 x 12 x 1

Decline bench
185 x 8 x 2
155 x 8 x 2

Incline bench with DB (15 deg.)
55 x 10 x 4

Decline Bench with DB (15 deg.)\
65 x 10 x 4

Cable Nat. Single arm tricep ext.
50 x 10 x 4

Cable Nat. Double arm tricep ext.
90 x 12 x 1
110 x 12 x 2
130 x 12 x 1

Hanging leg raises.
8 x 4




6:00 Back and Bi's

Wide grip pull downs
110 x 12 x 4

Pull downs with the Vee
110 x 12 x 4

Bench row
75 x 12 x 5

Pull overs
80 x 12 x 4

Close grip pull up -> ez bar curl
6 > 65x 8 x 4


That's it :wave:


I need to get back to eatin' normal. I seem to be in and out lately. I weigh 172 today, even with my new hair cut !:)
 
yuck, add 96 oz. of Natty light to my diet. First time in 8 months :barf:

I think i'm done for good.
 
Luke9583 said:
yuck, add 96 oz. of Natty light to my diet. First time in 8 months :barf:

I think i'm done for good.
Click to expand...
WHAT?!! What happened to the oatmeal you found?!
 
You must log in or register to reply here.

Similar threads

L
Lucky Luke's Journal
Replies
4
Views
8K
Little Wing
Little Wing
L
Luke
51 52 53
Replies
2K
Views
45K
gwcaton
gwcaton
Back
Top