Here it's 1o'clock and i'm hungry. Meal 3 just doens't do it for me.
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Luke
- Thread starter Luke9583
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- Aug 19, 2004
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Luke.. are you cutting? How many calories are you taking in a day right now? Your whole days worth of food looks like what I eat before 1 pm 
Just curious 
Just curious Back and Bi's in two and a 1/2 hr's.
Wide EZ Curls
[70 x 8 > 50 x 12] x 2
Narrow EZ Curls
[70 x 8 > 50 x 12] x 2
Cable rows > alternating DB curls
[200 x 10 > 25 x 8] x 4
Cable Pull down > hammer curl
[150 x 10 > 25 x 8] x 3
[160 x 10 > 25 x 8] x 1
standing row (with rope)
180lbs x 10 (held for 2 seconds)
170 x 10 x 4
Narrow Laying row
90 x 6 x 3
100 x 5 x 1
Wide Laying row
90 x 5 x 2
80 x 5 x 2
Hanging knee raises
12 x 3
Felt ok :0
Nothing spectacular. GREAT pump.
[70 x 8 > 50 x 12] x 2
Narrow EZ Curls
[70 x 8 > 50 x 12] x 2
Cable rows > alternating DB curls
[200 x 10 > 25 x 8] x 4
Cable Pull down > hammer curl
[150 x 10 > 25 x 8] x 3
[160 x 10 > 25 x 8] x 1
standing row (with rope)
180lbs x 10 (held for 2 seconds)
170 x 10 x 4
Narrow Laying row
90 x 6 x 3
100 x 5 x 1
Wide Laying row
90 x 5 x 2
80 x 5 x 2
Hanging knee raises
12 x 3
Felt ok :0
Nothing spectacular. GREAT pump.
at the risk of sounding like a moron, wtf is a laying row?
There's a machine the you lay on with your legs extended, your chest flat, and a lever that you raise vertically while your 'laying'.
Idunno what the formal name is
Idunno what the formal name is
1 2 egg whites 3 peices of multi grain toast
2 a shake, 5g efa, a banana
3 two chicken breasts and a cup of veggies
4 2 shakes, bran muffin
5 5oz sirloin and a cup of green beans
6 a shake 5g efa... and 1tsp of PB, and 28 cheez its<-----heaven
2 a shake, 5g efa, a banana
3 two chicken breasts and a cup of veggies
4 2 shakes, bran muffin
5 5oz sirloin and a cup of green beans
6 a shake 5g efa... and 1tsp of PB, and 28 cheez its<-----heaven
Yummy little cheese crackers.PreMier said:
I have to Thank Ivonne for introducing me to www.fitday.com tonite 
What a GREAT tool.
sourcegrams cals%totalTotal: 2935 Fat:83 749 26% Sat:20 177 6% Poly:16 147 5% Mono:14 124 4%Carbs:275 964 34% Fiber:34 0 0%Protein:280 1120 40%Alcohol:0 0 0%
That was today.
What a GREAT tool. sourcegrams cals%totalTotal: 2935 Fat:83 749 26% Sat:20 177 6% Poly:16 147 5% Mono:14 124 4%Carbs:275 964 34% Fiber:34 0 0%Protein:280 1120 40%Alcohol:0 0 0%
That was today.
Cheez it's? 
Good morning sweetie! Nice w/o
Good morning sweetie! Nice w/o
Hate to say ITYS.Velvet said:Cheez it's?
again.Baby, you're gonna have to give 'em up eventually.
GoalGetter said:
G'morning Vel and Ivonne
Luke9583 said:
G'morning Vel and Ivonne
ha ha, ya, like I"m one to talk...you should have seen the big brown mass of heaven I ate last night Wait...that doesn't sound too good does it?
Morning Luke
Have you tried the white cheddar cheez it's- their better than the original
- not that I'm incouraging you to eat them or anything 
Have you tried the white cheddar cheez it's- their better than the original
- not that I'm incouraging you to eat them or anything
ncgirl21 said:Morning Luke
Have you tried the white cheddar cheez it's- their better than the original
NC!Velvet said:ha ha, ya, like I"m one to talk...you should have seen the big brown mass of heaven I ate last night Wait...that doesn't sound too good does it?
and the parmessian ones, and the pizza ones, and the "BIG" cheez its. yea. Thanks alot NCncgirl21 said:Morning Luke
Have you tried the white cheddar cheez it's- their better than the original
O, and g'morning
Luke9583 said:and the parmessian ones, and the pizza ones, and the "BIG" cheez its. yea. Thanks alot NC
Yuuuuuuuuuummmmmmmmmmm- I forgot about the parmesesan ones!! They are the best!! Ever hand those ranch flavored pretzels?? They have ranch, jalapeno, cheddar cheese, etc. ??
Dont' care for ranch.... mayo
Looks like you are in need an intervention.Luke9583 said:and the parmessian ones, and the pizza ones, and the "BIG" cheez its. yea. Thanks alot NC
O, and g'morning
I've got a work out partner today.... something different
Food....
m1:4 egg whites, 2 pcs of sour dough toast
m2:1.5 shakes, bran muffin, banana, 5g efa
m3:3 chicken breasts, 1/2 cup of rice
m4:1.5 shakes, bran muffin <------need to eat more on this one
m5:5oz sirloin, 1 cup of snap peas (sautee'd in sesame oil and cinnamon) 1.5oz of cashews
m6: not sure yet... maybe a banana and a chicken breast
Food....
m1:4 egg whites, 2 pcs of sour dough toast
m2:1.5 shakes, bran muffin, banana, 5g efa
m3:3 chicken breasts, 1/2 cup of rice
m4:1.5 shakes, bran muffin <------need to eat more on this one
m5:5oz sirloin, 1 cup of snap peas (sautee'd in sesame oil and cinnamon) 1.5oz of cashews
m6: not sure yet... maybe a banana and a chicken breast
Last edited:
sour dough? why?Luke9583 said:I've got a work out partner today.... something different
Food....
m1:4 egg whites, 2 pcs of sour dough toast
m2:1.5 shakes, bran muffin, banana, 5g efa
m3:3 chicken breasts, 1/2 cup of rice
rice? what kind?
brown rice, long grain cooked.
Sour dough<---given to me by a neighbor
Sour dough<---given to me by a neighbor
Luke9583 said:
smile of approval? 
Nah, i just felt bad that I was harassing you about your food.Luke9583 said:smile of approval?
First the cheez-its and now the sour dough. hahahaha! Sorry!Dont' stop! That's why I post it 
