Thanks man 
I think I'll probably take you up on that 
I think I'll probably take you up on that 
-
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Luke
- Thread starter Luke9583
- Start date
HI
Velvet said:
HI
Morning 
All I get is a wavencgirl21 said:Morning
Haven't been posting meals lately, but this is what they pretty much look like everyday anyway 
Today
m1. 28g of whey, 3 slices of wheat, 3tsp of nat. PB
m2. 12oz of chicken, 2 cups of rice
m3. 55g of whey 1/2 cup of oats, 2 bananas
m4. 12oz of chicken, 2 cups of rice 1 cup of broccoli
m5. 55g whey 1 cup of oats
m6. 6oz of spaghetti, 2 tsp of sauce, 4oz of lean ground beef
Water
Between 1-2 gallons right now.
daily suppelments
2-3g of CEE
1g of ginkgo
1g of tribulus
2 multis'
an ester C
(im' about to swap the CEE for a regular monohydrate though)
Today
m1. 28g of whey, 3 slices of wheat, 3tsp of nat. PB
m2. 12oz of chicken, 2 cups of rice
m3. 55g of whey 1/2 cup of oats, 2 bananas
m4. 12oz of chicken, 2 cups of rice 1 cup of broccoli
m5. 55g whey 1 cup of oats
m6. 6oz of spaghetti, 2 tsp of sauce, 4oz of lean ground beef
Water
Between 1-2 gallons right now.
daily suppelments
2-3g of CEE
1g of ginkgo
1g of tribulus
2 multis'
an ester C
(im' about to swap the CEE for a regular monohydrate though)
Last edited:
At least she stopped by your journal, I'm not worth it LOL!Luke9583 said:All I get is a wave
Why are you swapping CEE?!?
Too expensive for my tastesrock4832 said:
I'd rather get 2 kilo's of mono for $30
Did you like the CEE though?
I don't know if I've used it long enoughrock4832 said:
I seem to respond better to nox3, beleive it or not.
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me neither! Guess we don't rate, rock....rock4832 said:
HEY sara! Are ya gonna be on aim later?sara said:Hey Luke
Burner02 said:me neither! Guess we don't rate, rock....
she is probably still writing posts for you two. They are like 10 pages long I bet, so they haven't shown up yet 
But me, I get a 'wave'
Delts traps abs cardio
warm up
lateral raises 20 x 6 x 1
front raises 20 x 6 x 1
Standing behind head BB press 45 x 20 and 65 x 20
Military Press DB
40's x 14 x 1
45's x 8 x 3
Military Press
135 x 10 x 2
115 x 11 x 2
95 x 14 x 1
Arnold Press
35 x 8 x 2
30 x 8 x 2
Bent Lateral raises
30 x 8 x 1
25 x 8 x 2
Front raises
25 x 8 x 2
20 x 8 x 2
Cable lateral raise
20 x 6 x 3 (up in 1 second, 4 sec negative)
Leaning (45 degrees) Cable lateral raise
20 x 6 x 3 (up in 1 second, 4 sec negative)
Shrugs
135 x 14 x 1
155 x 14 x 1
185 x 10 x 1
205 x 6 x 1
Weighted Crunches
150 x 14 x 3
Cadrio
20 minutes jogging on the tread.
2.7 miles
The jog was fun I forgot how much I like jogging! I felt good today. I think i'm about over the cold. I would like to attempt heavier military press' but nobody was around Only a bunch of cute girls on the treads and stairs.
warm up
lateral raises 20 x 6 x 1
front raises 20 x 6 x 1
Standing behind head BB press 45 x 20 and 65 x 20
Military Press DB
40's x 14 x 1
45's x 8 x 3
Military Press
135 x 10 x 2
115 x 11 x 2
95 x 14 x 1
Arnold Press
35 x 8 x 2
30 x 8 x 2
Bent Lateral raises
30 x 8 x 1
25 x 8 x 2
Front raises
25 x 8 x 2
20 x 8 x 2
Cable lateral raise
20 x 6 x 3 (up in 1 second, 4 sec negative)
Leaning (45 degrees) Cable lateral raise
20 x 6 x 3 (up in 1 second, 4 sec negative)
Shrugs
135 x 14 x 1
155 x 14 x 1
185 x 10 x 1
205 x 6 x 1
Weighted Crunches
150 x 14 x 3
Cadrio
20 minutes jogging on the tread.
2.7 miles
The jog was fun
I forgot how much I like jogging! I felt good today. I think i'm about over the cold. I would like to attempt heavier military press' but nobody was around Only a bunch of cute girls on the treads and stairs.
Good shoulder/trap workout!!
What about HIT ??
What about HIT ??
i'd love to start, not sure how to approach ityellowmoomba said:
I actually wanted to make a step towards it tomorrow morning. What do you suggest I do?
You still mad at me PPreMier said:
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Hey!
Nice workout...what's with that behind the neck shat? Stop that! You know that puts an abnormal amount of stress on the rotators!
Don't make me get Andy to drive over there and run you down with her car!
Nice workout...what's with that behind the neck shat? Stop that! You know that puts an abnormal amount of stress on the rotators!
Don't make me get Andy to drive over there and run you down with her car!
Just strethingBurner02 said:Hey!
Nice workout...what's with that behind the neck shat? Stop that! You know that puts an abnormal amount of stress on the rotators!
Don't make me get Andy to drive over there and run you down with her car!
I wouldn't use any serious weight like that
I promiseSo how did today go?PreMier said:
Can I start making jokes about you again
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but..today's a different day?
Good: here goes:
Me, luke and jake were walking along a dirt road one day. We heard something and looked into a field, where we saw a sheep caught in a fence. I said:
Man, I wish that was my girfreind caught up in the fence like that..the things I would do...
Luke said the same.
Jake, said: Man, I just wish it was dark...
buh dum BAH! (Rim shot)
Was'sup, Jake!
Good: here goes:
Me, luke and jake were walking along a dirt road one day. We heard something and looked into a field, where we saw a sheep caught in a fence. I said:
Man, I wish that was my girfreind caught up in the fence like that..the things I would do...
Luke said the same.
Jake, said: Man, I just wish it was dark...
buh dum BAH! (Rim shot)
Was'sup, Jake!
why are you being abused here? did i miss something??PreMier said:
Don't mess with jake or i'll kick your ass!!!!
Oh, shut upGoalGetter said:why are you being abused here? did i miss something??
Don't mess with jake or i'll kick your ass!!!!
it's just tough love
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as long as you kiss-n-make-up....GoalGetter said:why are you being abused here? did i miss something??
Don't mess with jake or i'll kick your ass!!!!
bring it!
who's kissing and making up?? I'm not kissing any of you boys! that's too much for me to handle! hahhahaahhaBurner02 said:as long as you kiss-n-make-up....
bring it!
