Thank you broYellowmamba said:
that helps alot.
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Luke
- Thread starter Luke9583
- Start date
that helps alot.I gave CEE a shot, but changed my mind. I can't decide is I wanna spend the money on a monohydrate.redspy said:Hey Luke - what supps are you running in preparation for the comp? (Sorry if this is included in the thread, I can't be bothered to read 12 pages of posts
ARMS
Incline bench tri ext--> standing ez bar curl
[70 x 10 ---> 70 x 8] x 4
Decline bench tri ext (ez bar)
80 x 8 x 3
CG bench
115 x 12 x 2
135 x 8
145 x 5
Concentrated curl ----> over head single arm tri ext
[35 x 8 ---> 25 x 6] x 3
[40 x 8 ---> 20 x 6]
Brachio-radialus curls
40 x 8 x 3
45 x 6
Hammer Curls
50's x 12 x 2
55 x 6 x 2
Cable Tri pull down with rope
130 x 12 x 4
Felt bland
I found out that the woman that I have a 'session' with on saturday, Cherri, was a former Ms. Michigan. (no jokes please) I'm really anxious now
That'll be a leg day. I was hoping to get her to take my bf, and correct my form/give pointers on Deadlifts and squats
What else do you guys think I should have her do?
Incline bench tri ext--> standing ez bar curl
[70 x 10 ---> 70 x 8] x 4
Decline bench tri ext (ez bar)
80 x 8 x 3
CG bench
115 x 12 x 2
135 x 8
145 x 5
Concentrated curl ----> over head single arm tri ext
[35 x 8 ---> 25 x 6] x 3
[40 x 8 ---> 20 x 6]
Brachio-radialus curls
40 x 8 x 3
45 x 6
Hammer Curls
50's x 12 x 2
55 x 6 x 2
Cable Tri pull down with rope
130 x 12 x 4
Felt bland
I found out that the woman that I have a 'session' with on saturday, Cherri, was a former Ms. Michigan. (no jokes please) I'm really anxious now
That'll be a leg day. I was hoping to get her to take my bf, and correct my form/give pointers on Deadlifts and squats
What else do you guys think I should have her do?
Luke9583 said:ARMS
I found out that the woman that I have a 'session' with on saturday, Cherri, was a former Ms. Michigan. (no jokes please) I'm really anxious now
That'll be a leg day. I was hoping to get her to take my bf, and correct my form/give pointers on Deadlifts and squats
What else do you guys think I should have her do?
Very nice! maybe you can ask her how many calories you need to consume to maintain, bulk, cut.. if you interested
Nice workout Luke !! But i can't believe you left yourself open with that last lineLuke9583 said:ARMS
Incline bench tri ext--> standing ez bar curl
[70 x 10 ---> 70 x 8] x 4
Decline bench tri ext (ez bar)
80 x 8 x 3
CG bench
115 x 12 x 2
135 x 8
145 x 5
Concentrated curl ----> over head single arm tri ext
[35 x 8 ---> 25 x 6] x 3
[40 x 8 ---> 20 x 6]
Brachio-radialus curls
40 x 8 x 3
45 x 6
Hammer Curls
50's x 12 x 2
55 x 6 x 2
Cable Tri pull down with rope
130 x 12 x 4
Felt bland
I found out that the woman that I have a 'session' with on saturday, Cherri, was a former Ms. Michigan. (no jokes please) I'm really anxious now
That'll be a leg day. I was hoping to get her to take my bf, and correct my form/give pointers on Deadlifts and squats
What else do you guys think I should have her do?
I've got that down pretty goodsara said:Very nice! maybe you can ask her how many calories you need to consume to maintain, bulk, cut.. if you interested
I consume about 3100 a day, I need about 2900. I'm lean bulking
I've decided that I don't want to get fat just to add muscle a little faster
I have the rest of my life. And my goals aren't too huge Ultimately, I would like to be 195 @ 8%bf. Currently i'm 173 at about 10% (est). I think I can do this in about 2-3 years
I do have some lifting goals too though
Bench- 365 (Current 285)
DL- 450 (305)
Dimensions
arms-17+ (15.25 current)
That's really the only dimension I care to specify. I what everything else proportional though
gwcaton said:Nice workout Luke !! But i can't believe you left yourself open with that last line
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You too? That's my goal: 195 - 8 - 10% BF.Luke9583 said:I've got that down pretty good
I consume about 3100 a day, I need about 2900. I'm lean bulking
I've decided that I don't want to get fat just to add muscle a little faster
Ultimately, I would like to be 195 @ 8%bf. Currently i'm 173 at about 10% (est). I think I can do this in about 2-3 years
I do have some lifting goals too though
Bench- 365 (Current 285)
DL- 450 (305)
Dimensions
arms-17+ (15.25 current)
That's really the only dimension I care to specify. I what everything else proportional though
Im 205 now...
That's all I wanted!Luke9583 said:Shit man
I'm sorry
here.....
PLEASE, EVERYBODY... MAY I HAVE YOUR ATTENTION!?!Hi ROCK
Oh, and nice w/o. I'm impressed with hammer curls with 55lbs!!!
Burner02 said:You too? That's my goal: 195 - 8 - 10% BF.
Im 205 now...
Looks like it'll be taki'n more alot longer than you to accomplish Well, you deserved itrock4832 said:That's all I wanted!
rock4832 said:
I do tend to cheat alittle on hammers. I throw alittle bit of shoulder into it
I focus more on the negative, especially since I had already done the brachial radialus curls 
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Cheater !!! 
ha ha, Morning Lukey
Morning V
!!! HOLY SHIT !!!
You just made my day 310 times more sweet
Thanks
Thanks
Yer welcome! Have a great day!
How can I NOT 
Whoooowa, where's mine?!!?Velvet said:
rock4832 said:
Didn't I give you any
whoopsie, thought I did 
Huh? Wuz that? Sorry Al, i didn't hear you. I'm still in SHOCKrock4832 said:
Squeeky wheel
Morning Luke ,
Wow Look at all those kisses from Velvet
Wow Look at all those kisses from Velvet
Three hundred and ten
First-year students at Med School were receiving their first anatomy class with a real dead human body. They all gathered around the surgery table with the body covered with a white sheet.
The professor started the class by telling them, "In medicine, it is necessary to have 2 important qualities as a doctor. The first is that you not be disgusted by anything involving the human body.
" For an example, the Professor pulled back the sheet, stuck his finger in the butt of the corpse, withdrew it and stuck his finger in his mouth.
"Go ahead and do the same thing," he told his students. The students freaked out, hesitated for several minutes, but eventually took turns sticking a finger in the butt of the dead body and sucking on it.
When everyone had finished, the Professor looked at them and told them, "The second most important quality is observation. I stuck in my middle finger and sucked on my index finger. Now learn to pay attention."
The professor started the class by telling them, "In medicine, it is necessary to have 2 important qualities as a doctor. The first is that you not be disgusted by anything involving the human body.
" For an example, the Professor pulled back the sheet, stuck his finger in the butt of the corpse, withdrew it and stuck his finger in his mouth.
"Go ahead and do the same thing," he told his students. The students freaked out, hesitated for several minutes, but eventually took turns sticking a finger in the butt of the dead body and sucking on it.
When everyone had finished, the Professor looked at them and told them, "The second most important quality is observation. I stuck in my middle finger and sucked on my index finger. Now learn to pay attention."
LOL!! That was funny!
