Luke9583 said:fI don't eat cake
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Luke
- Thread starter Luke9583
- Start date
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'Sup luke?!?
it's Luke.
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Geez, this journal needs its own private t1 just to support the bandwidth of all these freaking posts. 
sara said:
- Joined
- Aug 29, 2004
- Messages
- 835
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- Age
- 57
- Location
- Thunder Bay, Ontario, Canada
Hey Luke
How was your Christmas?
How was your Christmas?
Where is Luke?!?
rock4832 said:
I don't know, but I want my shocks!
?BigDyl said:I don't know, but I want my shocks!
rock4832 said:
Hes supposed to be selling me some shocks, and giving me a deal on them, since he makes them. But, he never answers email message.
maybe he had to put them on his bed 
Shocks for a truck? Luke makes em?BigDyl said:Hes supposed to be selling me some shocks, and giving me a deal on them, since he makes them. But, he never answers email message.
du510 said:
Shocks for a car actually. He said he makes them.
wtf dude, you didn't even gimme any money for them. I have a couple sets here I can send out. Not sure if they'll work for you.BigDyl said:I don't know, but I want my shocks!
rockgazer69 said:maybe he had to put them on his bed
If it gets that rough, I'd just move to the floor or the shower
sara said:
I've been hidingrock4832 said:
12.29.2004
Day 3 of HIT
Incline DB press
45 x 8, 6, 8 (15sec RI's)
Need more weight.
Hammer Curls
50 x 8, 4, 4 (RI's 15 seconds)
Feels about right. I really couldn't add any more weight.
Hack Squat
245 x 8, 4, 5 (RI's 15 seconds)
I could add more weight. I don't like these though. They don't feel good on the knees
Cable Rows
120 x 8, 4, 5 (RI's 15 seconds)
I really can't add much weight here.... That is deffinately not realy 120lbs. It feels more like 300 on the chest fly cable tower
Upright row
90 x 8, 4
80 x 8 (RI's 15 seconds)
I took off the fives to keep the intensity up. Next week I'll leave them on.
Rope Press
130 x 10,10
140 x 8 (RI's 15 seconds)
I'd like to find a better way to hit the tri's. I'm not really comfotable with weighted dips. Maybe I should just go for it
Weighted crunch
150 x 15
150 x 10
Cardio
Ran for 15 minutes on the thread at 7.2 mph
yes, what kind?du510 said:
Really.... how about a 2005 Chevy Colorado? Z85 4x4.Luke9583 said:
PRetty sure Bilstein got the Colorado. I ca'nt help yadu510 said:
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Whats that mean?Luke9583 said:
They dont have any yet, still "in development".
