nite Luke.
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Luke
- Thread starter Luke9583
- Start date
yellowmoomba said:HIT sessions are looking good!!
I'm liking it. I feel like i'm slacking big time though. Like i'm not spending enough time in there.
I actually think i've gotten alittle bigger though (I'm vain and stare at myself alot.)Nite cheater.....rockgazer69 said:
hey i saved your life lol
Damn, your going pretty intense! Nice work Luke. Can I offer another piece of advice here? What your doing is great, but don't lower the weight after one of your rests. I've read alot of Mentzer's work and one of his opinions of HIT and the rest/pause is if you lower the weight, your body will not acclimate to the higher weight as efficiently. It remembers the last exercise and weight you do apparently. (DD could explain it much better, lol). So keep the DB at 65 lbs and if you can only do 2 reps after the 15 sec pause that's fine. Make sense?!?
I hope I'm not coming across like Luke did to Liz
I hope I'm not coming across like Luke did to Liz
that's just meanLuke9583 said:Nite cheater.....
hey he gave you his points n i know who'll get shot that's mean
When I don't feel I did my best, I do this method and love it. It really makes up for the failed first set, and because its 15-20 seconds of rest I still consider it pretty much the same set.rock4832 said:
For instance in my journal when you see "65 x 5 + 65 x 4" I do that same method. Luke, do you have any idea what its called? is there a name for it?
It's the rest/pause method.soxmuscle said:
The always reliable rock. Thanks my man.rock4832 said:
soxmuscle said:
And your right, it's a great training method.hmmm, yea. I hear ya on that. Unfortunately, my problem with the inclined DB presses, is that the 3rd... I can't get the DB's "up" into position without feeling like I might possibly hurt something.rock4832 said:
I'm not a deranged PscychopathROCKetman said:I hope I'm not coming across like Luke did to Liz
Ummm, are you saying I am?Luke9583 said:I'm not a deranged Pscychopath
rock4832 said:
no.So there's only one other person in there that could be
I don't even know what the hell a deranged Pscychopath is, so it can't be me.
Hmmm... Guess you don't know me that well huh?!? LOLLuke9583 said:
So there's only one other person in there that could be
You be careful Luke, Liz reads that and she'll kick your ass with your 'roid raged anger.
rock4832 said:Hmmm... Guess you don't know me that well huh?!? LOL
You be careful Luke, Liz reads that and she'll kick your ass with your 'roid raged anger.
I"M NOT SCARED OF LIS
(Because she's 1,000 miles away)
That's what you thinkLuke9583 said:
soxmuscle said:
Nah man
Shit, I gotta get up in 5 hr's
Go to bed. Have a good night buddy!
sleep now....Luke9583 said:Nah man
Shit, I gotta get up in 5 hr's
Luke9583 said:I'm liking it. I feel like i'm slacking big time though. Like i'm not spending enough time in there.
I'm actually pretty darn sore. My tri's have been more sore than ever lately.
rock4832 said:Damn, your going pretty intense! Nice work Luke. Can I offer another piece of advice here? What your doing is great, but don't lower the weight after one of your rests. I've read alot of Mentzer's work and one of his opinions of HIT and the rest/pause is if you lower the weight, your body will not acclimate to the higher weight as efficiently. It remembers the last exercise and weight you do apparently. (DD could explain it much better, lol). So keep the DB at 65 lbs and if you can only do 2 reps after the 15 sec pause that's fine. Make sense?!?
I hope I'm not coming across like Luke did to Liz
I agreee
Wide grip Laying row
75 , 5 slow
155, 8, 6, 6
Feeling strong
Kneeling Lat rope pull down
150, 10, 10, 10, 7
Hanging knee raises
20 and 20
Ez Preacher Curl
80, 8, 6, 3
Cardio
25 minute jog, 7.7mph
I need to do this more often. I was dying.
15 second RI's
Felt good. I'm sore. I had a buddy approach me in the gym today and ask me if I've been sick lately. Apparently I look smaller. I think it's that I stopped the CEE, and lost about 3lbs of water
I"m buying a kilo of monohydrate.
Cooking up 20 chicken breasts
75 , 5 slow
155, 8, 6, 6
Feeling strong
Kneeling Lat rope pull down
150, 10, 10, 10, 7
Hanging knee raises
20 and 20
Ez Preacher Curl
80, 8, 6, 3
Cardio
25 minute jog, 7.7mph
I need to do this more often. I was dying.
15 second RI's
Felt good. I'm sore. I had a buddy approach me in the gym today and ask me if I've been sick lately. Apparently I look smaller
. I think it's that I stopped the CEE, and lost about 3lbs of water I"m buying a kilo of monohydrate.
Cooking up 20 chicken breasts
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ok my arms are shaking and my legs are erect. now i know why your legs were giving out. working out with a guy is eye opening.
hi handsome.
hi handsome.
Hi pretty ladyrockgazer69 said:
kiss. how was work?
awesome... first day in the new building (the north american tech center/ head quaters in Northville michigan.)rockgazer69 said:
The place is freaking HUGE!
All kindsa new faces. None my age though ... (story of my life.)
i'm sure you haven't met everyone yet. try looking for a sexy older woman. they can be very nice.
