Luke

[gwcaton]

Wide grip Laying row
75 , 5 slow
155, 8, 6, 6
Feeling strong

Kneeling Lat rope pull down
150, 10, 10, 10, 7

Hanging knee raises
20 and 20

Ez Preacher Curl
80, 8, 6, 3

Cardio
25 minute jog, 7.7mph
I need to do this more often. I was dying.


15 second RI's

Felt good. I'm sore. I had a buddy approach me in the gym today and ask me if I've been sick lately. Apparently I look smaller . I think it's that I stopped the CEE, and lost about 3lbs of water

I"m buying a kilo of monohydrate.

Cooking up 20 chicken breasts

Nice wo Luke

Are the laying rows on a bench made for that execise or are you improvising somehow?

 

[Luke9583]

Nice wo Luke

Are the laying rows on a bench made for that execise or are you improvising somehow?

It's a bench. I love em' I get a great strech.

 

[Luke9583]

i'm sure you haven't met everyone yet. try looking for a sexy older woman. they can be very nice.

I'd like that.

 

[Little Wing]

i so live in the wrong place

 

[Luke9583]

i so live in the wrong place

Yes... you do

 

[Little Wing]

I'm packing that's it i can't take it anymore....

 

[Burner02]

i'm sure you haven't met everyone yet. try looking for a sexy older woman. they can be very NAUGHTY .

 

[Luke9583]

True

 

[Little Wing]

exactly

 

[Rocco32]

Wide grip Laying row
75 , 5 slow
155, 8, 6, 6
Feeling strong

Kneeling Lat rope pull down
150, 10, 10, 10, 7

Hanging knee raises
20 and 20

Ez Preacher Curl
80, 8, 6, 3

Cardio
25 minute jog, 7.7mph
I need to do this more often. I was dying.


15 second RI's

Felt good. I'm sore. I had a buddy approach me in the gym today and ask me if I've been sick lately. Apparently I look smaller . I think it's that I stopped the CEE, and lost about 3lbs of water

I"m buying a kilo of monohydrate.

Cooking up 20 chicken breasts

Nice w/o Luke. What's up buddy?!? Oh, and nice jog too. I'm going to start taking CEE soon, it's in the mail. What do you cook your chicken on?

 

[Burner02]

thought u wouldlike that...
I am happy...I have a DATE on Wednesday! oohhh..she's CUTE! Dare I say..HOT!
She is a smart ass like me...this could be fuuuuuun.....

 

[Luke9583]

thought u wouldlike that...
I am happy...I have a DATE on Wednesday! oohhh..she's CUTE! Dare I say..HOT!
She is a smart ass like me...this could be fuuuuuun.....

Rub it in... asshole.

 

[Luke9583]

Nice w/o Luke. What's up buddy?!? Oh, and nice jog too. I'm going to start taking CEE soon, it's in the mail. What do you cook your chicken on?

I cook chicken on a flat top grill with olive oil, basil, oregano, and cracked black pepper.

I diced em' up and threw them in with some vegitable pasta bow ties.

 

[Burner02]

Rub it in... asshole.

heh heh...whatcha worried about.....looks like u have the attention of one hot lady yourself, pal...

now, if I wanted to rub anything in..I would tell u that I got kissed by 9 different women on New Years.....
two of them...goooood smooches....

 

[Burner02]

I cook chicken on a flat top grill with olive oil, basil, oregano, and cracked black pepper.

I diced em' up and threw them in with some vegitable pasta bow ties.

u just made me hungry..thank you......

 

[yellowmoomba]

awesome... first day in the new building (the north american tech center/ head quaters in Northville michigan.)

The place is freaking HUGE! All kindsa new faces. None my age though ... (story of my life.)

Anchor Bay to Northville is a hike!!!

 

[Luke9583]

Anchor Bay to Northville is a hike!!!

Beleive it or not, it only takes 45 minutes to get there. I think it might be more like 90-120 minutes to get home though

 

[Little Wing]

good morning handsome.

 

[yellowmoomba]

Beleive it or not, it only takes 45 minutes to get there. I think it might be more like 90-120 minutes to get home though

You need to find a new way home

 

[Luke9583]

You need to find a new way home

I think it's just the way the traffic flows

I'll keep playing with different routes though

 

[Luke9583]

good morning handsome.

YO YO YO

 

[Little Wing]

what you driving on this commute? new car yet?

 

[Luke9583]

a 1990 audi V8 Quattro

what you driving on this commute? new car yet?

I found a 2002 audi tt coupe I think i might pick up though

 

[Little Wing]

a 1990 audi V8 Quattro

I found a 2002 audi tt coupe I think i might pick up though

nice but the little black 1 seems more you.

 

[Rocco32]

You saying Luke is little and black?!?

 

[Little Wing]

You saying Luke is little and black?!?

no i am saying he belongs in a sexy car silly.

 

[Rocco32]

Oh, ok.

 

[Little Wing]

.

 

[Rocco32]

Tonights my LAST night shift!!!

 

[Little Wing]

are you happy and how will your job change just the hours?