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Luke
- Thread starter Luke9583
- Start date
it was all I had left in the container.P-funk said:
Time to buy some more.
nah, not yet. I just didn't feel like mixing vanilla and chocolaterock4832 said:
wuss 
rock4832 said:wuss
SO I got a flat... put the spare on.... drove for 5 miles.... and then the spare blew.
In the middle of the ghetto. I just got home from work
In the middle of the ghetto. I just got home from work
Damn !!!! but at least you got home! Alive ! LOLLuke9583 said:SO I got a flat... put the spare on.... drove for 5 miles.... and then the spare blew.
In the middle of the ghetto. I just got home from work
Luke9583 said:SO I got a flat... put the spare on.... drove for 5 miles.... and then the spare blew.
In the middle of the ghetto. I just got home from work
Bummer ...
What city did you get a flat in ??
I was stuck on 94' for a while and had to piss like a maniac. So I got off at Harper South. That's where I lost the first one. I took a piss in the alley, changed my tire, and started driving.yellowmoomba said:
I bent my spare in HALF on Gratiot, in the middle of Mt. Clemins.
Luke9583 said:
Sorry to hear about your tire(s).
It could have been worse. You could have gotten a flat down by I94/Gratiot (downtown) or I96/Chicago Rd. - NOW THAT's GHETTO AREA!!
Yea, thank god I didn't get off to piss out there.yellowmoomba said:
You notice how bad the pot holes are this year? WOW!
Luke9583 said:
They're EVERYWHERE
unfortunately!!!!
Luke9583 said:SO I got a flat... put the spare on.... drove for 5 miles.... and then the spare blew.
In the middle of the ghetto. I just got home from work
action adventure story nice. happy ending at least
Wow, exciting Luke! Glad your still around LOL!
Sheesh talk about makin a song and dance over a flat tyre 
You wouldn't beleive what the roads are like here in MichiganRissole said:Sheesh talk about makin a song and dance over a flat tyre
I decided i'm going to run a cycle of 1-t ester.
300mg/ed for 4 weeks.
followed by 5 weeks of nolva (60mg/60mg/40mg/40mg/20mg)
I'll also be upping my cals to 4,000.
350g of protein
400g of carbs
100g of fat.
I"m guessin'. I"ll have to throw in some flax oil in my POW shake to do that
Today I weight 169.
I hope to gain 10-12 lbs in 5 weeks.
300mg/ed for 4 weeks.
followed by 5 weeks of nolva (60mg/60mg/40mg/40mg/20mg)
I'll also be upping my cals to 4,000.
350g of protein
400g of carbs
100g of fat.
I"m guessin'. I"ll have to throw in some flax oil in my POW shake to do that
Today I weight 169.
I hope to gain 10-12 lbs in 5 weeks.
Flax is really good to take anyways. I take it religiously.
You taking 1-t by itself?
You taking 1-t by itself?
If they're anything like our roads.... yes i would....Luke9583 said:You wouldn't beleive what the roads are like here in Michigan
Why do you think i drive a 4wd
yesdu510 said:
Hey Luke you druggie 
What's up?
What's up?Saturday 1.14.2005
Chest tris
DB flat press
50 x 4
75 x 8,6
65 x 8
CGBP
135 x 8
Incline DB press
60's x 8 x 4
Overhead single arm tri ext
25 x 7
20 x 7 x 2
My right arm starts pinching and binding in my front delt. I really should stop doing these are place them with something else.
Incline Tri Ez bar ext.
70 x 8 x 3
Tri Rope pressdown
120 x 10 x 3
Weighted crunch
150 x 10 x 3
I switched back to my regular higher volume w/o, although I'm keeping the sets down. MAN am I ever sore. My tri's are killin' me. I like the HIT, but I'd rather stick with my split that I'm more used to for this cycle of 1-t.
1.17.2005
Laying Row
135 x 6 x 2
135 x 4 x 1
115 x 6 x 1
CG Seated Row
120 x 6 x 3
Kneeling Lat rope pull down
120 x 10 x 3
Stiff arm WG pull down
120 x 9 x 1
120 x 8 x 2
Ez bar preacher narrow (rest pause)
70 x 7, 6, 3 (15 second RI's)
Brachioradialus Curls
30's x 10 x 3
Concentrated curls
35 x 6 x 3
. Still waiting for the 1-t to get here from bb.com
Chest tris
DB flat press
50 x 4
75 x 8,6
65 x 8
CGBP
135 x 8
Incline DB press
60's x 8 x 4
Overhead single arm tri ext
25 x 7
20 x 7 x 2
My right arm starts pinching and binding in my front delt. I really should stop doing these are place them with something else.
Incline Tri Ez bar ext.
70 x 8 x 3
Tri Rope pressdown
120 x 10 x 3
Weighted crunch
150 x 10 x 3
I switched back to my regular higher volume w/o, although I'm keeping the sets down. MAN am I ever sore. My tri's are killin' me. I like the HIT, but I'd rather stick with my split that I'm more used to for this cycle of 1-t.
1.17.2005
Laying Row
135 x 6 x 2
135 x 4 x 1
115 x 6 x 1
CG Seated Row
120 x 6 x 3
Kneeling Lat rope pull down
120 x 10 x 3
Stiff arm WG pull down
120 x 9 x 1
120 x 8 x 2
Ez bar preacher narrow (rest pause)
70 x 7, 6, 3 (15 second RI's)
Brachioradialus Curls
30's x 10 x 3
Concentrated curls
35 x 6 x 3
I'm still sore from saturdayrock4832 said:Hey Luke you druggie
. Still waiting for the 1-t to get here from bb.com
Good Luck w/ your cycle. It's probably a good idea to up your volume if your are cycling (from what I hear) 
Yea, I plan on packi'ng another 1000 calories a day as well. I think it's the right thing to doyellowmoomba said:Good Luck w/ your cycle. It's probably a good idea to up your volume if your are cycling (from what I hear)
Nice wo's LukeLuke9583 said:Saturday 1.14.2005
Chest tris
DB flat press
50 x 4
75 x 8,6
65 x 8
CGBP
135 x 8
Incline DB press
60's x 8 x 4
Overhead single arm tri ext
25 x 7
20 x 7 x 2
My right arm starts pinching and binding in my front delt. I really should stop doing these are place them with something else.
Incline Tri Ez bar ext.
70 x 8 x 3
Tri Rope pressdown
120 x 10 x 3
Weighted crunch
150 x 10 x 3
I switched back to my regular higher volume w/o, although I'm keeping the sets down. MAN am I ever sore. My tri's are killin' me. I like the HIT, but I'd rather stick with my split that I'm more used to for this cycle of 1-t.
1.17.2005
Laying Row
135 x 6 x 2
135 x 4 x 1
115 x 6 x 1
CG Seated Row
120 x 6 x 3
Kneeling Lat rope pull down
120 x 10 x 3
Stiff arm WG pull down
120 x 9 x 1
120 x 8 x 2
Ez bar preacher narrow (rest pause)
70 x 7, 6, 3 (15 second RI's)
Brachioradialus Curls
30's x 10 x 3
Concentrated curls
35 x 6 x 3
I'm still sore from saturday
Brachioradialus Curls are you curling dinosaurs ? Sorry just sounds like a dinosaur name.
gwcaton said:Nice wo's Luke
Brachioradialus Curls are you curling dinosaurs ? Sorry just sounds like a dinosaur name.
