Luke

[simbh]

Good morning bro.

Whats your weight this morning btw ?

 

[Luke9583]

174 in the morning.


I ate 4800 cals in 4 meals yesterday.

I only had 4 because I took 12 hr's of sleep. (went to bed at 5:30.)

 

[PreMier]

Yeah, but you thought about it!

Doesnt mean that I'm still not. I wont fuck around with pussy shit if I do though.. Only thing stopping me, is Pride. This was my first BB forum, and I look up to Patrick. If he can do it, I can do it.

Luke, lethargy?

 

[gwcaton]

Doesnt mean that I'm still not. I wont fuck around with pussy shit if I do though.. Only thing stopping me, is Pride. This was my first BB forum, and I look up to Patrick. If he can do it, I can do it.

Luke, lethargy?

Way to go Jake

 

[Luke9583]

Luke, lethargy?

Yes.

As far as lethargy goes, 400mg of this esterfied 1-t feels like 20mg of m1t without 4ad. I am not using 4ad.

 

[Luke9583]

Bi's and back

Super wide grip row
110 x 8 x 3

Alt DB curl
45's x 10 x 3

WG stiff arm pull down ---> Hammer curls
[150 x 12 ----> 50's x 7] x 2
[150 x 14---> 50's x 4] x 1 PB

EZ bar preacher---> bent row
[80 x 7---> 135 x 8] x 2
[80 x 5---> 135 x 5] x 1

AWESOME pump here.

Kneeling Rope pull down
160 x 14 x 3 PB
Needs more weight.

Seated Row
260 x 12 x 4 PB

There was a really cute girl on the track that made me lose count of my laps.

1 mile- 6:15
1 mile- 9:15

and some change

 

[JerseyDevil]

Doesnt mean that I'm still not. I wont fuck around with pussy shit if I do though.. Only thing stopping me, is Pride. This was my first BB forum, and I look up to Patrick. If he can do it, I can do it.

To make things clear, that wasn't a challenge Jake. I'd be the first to say you and Patrick are a long way from needing them. Personally, I feel steroids shouldn't be used until your full potential is at least close to being met. Guys for example in their 20's that say "I've been training for almost 2 years now, and I've hit my genetic limit" are full of shit. I THOUGHT I hit mine at 47, but have since realized I really have not. But I'm close .

 

[gwcaton]

Damn Luke !!! Nice job !!!

 

[JerseyDevil]

Bi's and back

Super wide grip row
110 x 8 x 3

Alt DB curl
45's x 10 x 3

WG stiff arm pull down ---> Hammer curls
[150 x 12 ----> 50's x 7] x 2
[150 x 14---> 50's x 4] x 1 PB

EZ bar preacher---> bent row
[80 x 7---> 135 x 8] x 2
[80 x 5---> 135 x 5] x 1

AWESOME pump here.

Kneeling Rope pull down
160 x 14 x 3 PB
Needs more weight.

Seated Row
260 x 12 x 4 PB

There was a really cute girl on the track that made me lose count of my laps.

1 mile- 6:15
1 mile- 9:15

and some change

Another nice wo Luke!

6:15 mile .

 

[Rissole]

Damn, I feel like the only one left who hasn't tried pro hormones or steroids! Anyway, good numbers lately Luke. Awesome squats and military presses.

Me either.... There's a few of hey....

Go Luke, Be stuffed if i could eat as many cals as you in a day....

 

[Luke9583]

Go Luke, Be stuffed if i could eat as many cals as you in a day....

I'm stuffed!

I could never be an obese person, I'm already so tired of pooping

 

[P-funk]

To make things clear, that wasn't a challenge Jake. I'd be the first to say you and Patrick are a long way from needing them. Personally, I feel steroids shouldn't be used until your full potential is at least close to being met. Guys for example in their 20's that say "I've been training for almost 2 years now, and I've hit my genetic limit" are full of shit. I THOUGHT I hit mine at 47, but have since realized I really have not. But I'm close .

I agree with that. I see where you are coming from. Your hormone levels take such a turn for the worse later in life so I know what you mean. Plus, you had a solid base to build from. If you are in your 20s and need hormones you just have problems. there is no reason anyone should need that stuff in there 20s. you are ragging at this time!!! this is your peak and you are going to kill natural production with that??

Doesnt mean that I'm still not. I wont fuck around with pussy shit if I do though.. Only thing stopping me, is Pride. This was my first BB forum, and I look up to Patrick. If he can do it, I can do it.

Thanks man. I mean if I can do it, anyone can do it. I don't have amazing genetics I just work really hard, haven't missed a meal in a few years (LOL) and just don't eat junk. But I know what you mean about pride. I don't consider it cheating to do steroids. Most of my friends are or have been on at some point. They still had to work hard, diet hard, etc.....But for me there is something else. Knowing that I did it on my own. I feel like I would loose that with something like anabolics. I think one of my freinds said it best when i was thinking about it on time..."Paty, don't do it. You don't have it in you. If you do you will never be able to look yourself in the mirror again because inside you feel like you let yourself down some home." He was right I would feel like I cheated myself out of the finished product by being impatient and speeding up time. Until then I will just stick to being a pussy and looking like one too.

 

[Luke9583]

I admire P alot. And in all honestly, this will be my last cycle ever. This is just something I had to get out of my system.

As far as fucking up your own hormonal balance, I can do that with just stress.

 

[P-funk]

As far as fucking up your own hormonal balance, I can do that with just stress.

lol.......tell me about it.

 

[Luke9583]

lol.......tell me about it.

I did

 

[Luke9583]

I think the thing that sucks me into doing these cycles is that I am a bio major, and I just find the stuff interesting.

 

[Luke9583]

I'm going to bed at 176.5 lbs

 

[King Silverback]

Bi's and back

Super wide grip row
110 x 8 x 3

Alt DB curl
45's x 10 x 3

WG stiff arm pull down ---> Hammer curls
[150 x 12 ----> 50's x 7] x 2
[150 x 14---> 50's x 4] x 1 PB

EZ bar preacher---> bent row
[80 x 7---> 135 x 8] x 2
[80 x 5---> 135 x 5] x 1

AWESOME pump here.

Kneeling Rope pull down
160 x 14 x 3 PB
Needs more weight.

Seated Row
260 x 12 x 4 PB

There was a really cute girl on the track that made me lose count of my laps.

1 mile- 6:15
1 mile- 9:15

and some change

Good W/O!!! How do you do your Bent over rows? With an underhand grip or an overhand one?

 

[Burner02]

There was a really cute girl on the track that made me lose count of my laps.

1 mile- 6:15
1 mile- 9:15

and some change

did u say hi to her? wink, smile..pinch her on the ass?anything??
Say something clever yet stupid as: Ever get the feeling we are going in circles here?

 

[Rocco32]

Bi's and back

Super wide grip row
110 x 8 x 3

Alt DB curl
45's x 10 x 3

WG stiff arm pull down ---> Hammer curls
[150 x 12 ----> 50's x 7] x 2
[150 x 14---> 50's x 4] x 1 PB

EZ bar preacher---> bent row
[80 x 7---> 135 x 8] x 2
[80 x 5---> 135 x 5] x 1

AWESOME pump here.

Kneeling Rope pull down
160 x 14 x 3 PB
Needs more weight.

Seated Row
260 x 12 x 4 PB

There was a really cute girl on the track that made me lose count of my laps.

1 mile- 6:15
1 mile- 9:15

and some change

Damn Luke, your doing Team DuRock a service Nice w/o.

 

[Luke9583]

Good W/O!!! How do you do your Bent over rows? With an underhand grip or an overhand one?

These were over hand with an EZ bar. Sometimes I use an olympic, sometimes I use the smith machine

did u say hi to her? wink, smile..pinch her on the ass?anything??
Say something clever yet stupid as: Ever get the feeling we are going in circles here?

OMG! That's a good one. I"m going to use that one next time.

She said hi to me (that's when I lost count)

Damn Luke, your doing Team DuRock a service Nice w/o.

 

[sara]

 

[gwcaton]

Damn Luke, your doing Team DuRock a service

Is that french ? For what? when did you start servicing Rock ? and what service is it ? J/K couldn't resist .

 

[Luke9583]

You're a mean person

 

[Luke9583]

Is that french ? For what? when did you start servicing Rock ? and what service is it ? J/K couldn't resist .

jerk

 

[gwcaton]

jerk

Is that the service you do or are you calling me names Too much sugar this morning ! I'm bouncing off the walls here , need to get out and do something even if it's wrong .

 

[Luke9583]

Is that the service you do or are you calling me names Too much sugar this morning ! I'm bouncing off the walls here , need to get out and do something even if it's wrong .

I just picked up 6lbs of whey at Costco for $19.99. It's "sportpharma"

110 cals per serving
22g of P
2g of F
1g saturated
2g of C

It's sweetened with splenda. The kicker though, is that I think it mixes and tastes better than ALLTHEWHEY.


I"ll be mapping out a new diet this weekend.

I think P has inpired me to the point that I might cut this cycle short.

 

[Luke9583]

Chest and tri's

Flat BB Super slow negatives
185 x 3
225 x 3

Flat DB (rest pause, 15sec RI's)
80's x 8, 6,3
Felt really weak.

Incline DB
60's x 10 x 3

Incline SC's
80 x 10 x 3 PB
Felt slow and ackward. Too much weight.

Single arm cable ext
50 x 8 x 3 PB
This felt wonderful. I normally use 30-40lbs

Rope Ext
150 x 15 x 1
180 x 8 x 1 PB
180 x 7 x 1
Wow, These came out like butter.

Wrist Curls (olympic bar)
45lbs x 10
65lbs x 10
85lbs x 14
105 x 8

Overhead single arm ext
25 x 8 x 3

I'm constantly hungry. There's something wrong. I can eat 700 cals 30 minutes pre work out, and still feel like i'm working out on an empty stomach. Somethings not right there.

 

[P-funk]

I'm constantly hungry. There's something wrong. I can eat 700 cals 30 minutes pre work out, and still feel like i'm working out on an empty stomach. Somethings not right there.

.

I have the same problem. I am dieting on 3800 cals and feeling it.

 

[Luke9583]

.

I have the same problem. I am dieting on 3800 cals and feeling it.

I think I need to get some new music and just try to take my mind off of food