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Luke
- Thread starter Luke9583
- Start date
I don't care for Dolly....P-funk said:
I like aria
Or did you mean Dolly's Music? I wonder if Ms. Giovanni sings.
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lemme know if it works...maybe I can try it myself...ok..1st have to start doing cardio...the little details...Luke9583 said:OMG! That's a good one. I"m going to use that one next time.
She said hi to me(that's when I lost count)
i love to run. Especially outside.Burner02 said:lemme know if it works...maybe I can try it myself...ok..1st have to start doing cardio...the little details...
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I used to..I also weighed in at 168lbs too....that's damn near 40 lbs ago...
holy crap! It's snowing outside!
Wahoo!
I miss my 4X4....
holy crap! It's snowing outside!
Wahoo!
I miss my 4X4....
i've got a 4x4. With 3 torsen diffsBurner02 said:
Luke9583 said:i love to run. Especially outside.
I hear that. I can't wait until the weather gets nicer. I will defintely be doing cardio more. I don't really like cardio, but jogging in the park on a sunny day makes it good.
Your putting some of us to shame Luke! Nice w/o. I didn't know you were pressing 225 now, and with slow negatives!!! Great job.Luke9583 said:Chest and tri's
Flat BB Super slow negatives
185 x 3
225 x 3
Flat DB (rest pause, 15sec RI's)
80's x 8, 6,3
Felt really weak.
Incline DB
60's x 10 x 3
Incline SC's
80 x 10 x 3 PB
Felt slow and ackward. Too much weight.
Single arm cable ext
50 x 8 x 3 PB
This felt wonderful. I normally use 30-40lbs
Rope Ext
150 x 15 x 1
180 x 8 x 1 PB
180 x 7 x 1
Wow, These came out like butter.
Wrist Curls (olympic bar)
45lbs x 10
65lbs x 10
85lbs x 14
105 x 8
Overhead single arm ext
25 x 8 x 3
I'm constantly hungry. There's something wrong. I can eat 700 cals 30 minutes pre work out, and still feel like i'm working out on an empty stomach. Somethings not right there.
werdCowPimp said:
For some reason, Flat BB presses worry me. And that keeps me in the 135-185 range. But I can go heavier.rock4832 said:
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Yo luke , how much are you weighing this morning ?
Oh ya , and very nice sets with the bench press , even though you say you are worried its pretty good.
Oh ya , and very nice sets with the bench press , even though you say you are worried its pretty good.
174
I'm agreeing with Rock on that one Luke ... dem slow neg's is da shit!!
Never done slow negs but they sound killer !
YOu guys are funny.Heyyyy Yooouu guyyyyys
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well, it is official..my car SUCKS in snow...I better make mucho dollars..I wanna H2!Luke9583 said:i've got a 4x4. With 3 torsen diffs
Legs
Squat Cage
135 x 2
225 x 2
275 x 2
325 x 2 (this just felt to heavy today )
275 x 10
285 x 12
295 x 6
SLDL
155 x 12
175 x 12
195 x 13
Calv Raises
120 x 12 x 4 (Nothing special. Nice and slow. Great stretch.)
Leg Ext.
250 x 12
275 x 12 PB
287.5 x 10 PB
300 x 6 PB (That's the whole stack. Lifting that cut off the circulation to my feet for a minute My quads were treblin' What a GREAT feeling )
Squat Cage
135 x 2
225 x 2
275 x 2
325 x 2 (this just felt to heavy today
)275 x 10
285 x 12
295 x 6
SLDL
155 x 12
175 x 12
195 x 13
Calv Raises
120 x 12 x 4 (Nothing special. Nice and slow. Great stretch.)
Leg Ext.
250 x 12
275 x 12 PB
287.5 x 10 PB
300 x 6 PB (That's the whole stack
. Lifting that cut off the circulation to my feet for a minute My quads were treblin' What a GREAT feeling )IT's all about the tiresBurner02 said:well, it is official..my car SUCKS in snow...I better make mucho dollars..I wanna H2!
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yeah...but I don't hink I can put chains on them w/out screwing up the rims..and cannot afford snow tires...
case in point...
Ditto. You need good tires, and a good 4 wheel drive system. The H2 is cool but is nothing special in 4 wheel drive prowess. I have a Jeep Liberty that I honestly believe does as well, if not better then an H2 in snow.Luke9583 said:IT's all about the tires
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um...yeah...all wheel drive...correct tires...Luke9583 said:case in point...
be fun to have an evo as well....
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oh I know..I just want one...I got to drive one last weekend...what a toy...it does get dismal gas mileage though..I've owned Tacomas and 4-Runners..phoenominal vehicles in snow...I'm just whinning about my economical fwd car with 50 series tires that I cannot put chains on now...I almost got it stuck...15 feet from my friggin driveway.....JerseyDevil said:
luckily..I dun gotz me some skills, yo..
Luke9583 said:case in point...
That looks like fun!!
Holy **** nice leg extensions 
Hey whats the guy in the blue shirt doing standing with his back to the camera at the edge of the wood? Is that the Pope ?
Hey whats the guy in the blue shirt doing standing with his back to the camera at the edge of the wood? Is that the Pope ?
Just an honest a god word of advice. Muscles grow at a much faster rate than tendons. I know you feel stong but please proceed with caution. It is pretty fucking gross seeing someone tear their quad or bicep tendon straight from the bone and have it roll up!! make sure you know your limits.
I agree completely. That's why my arms are so fucked up right now. Just be careful Luke! Looks like your doing awesome though!P-funk said:
P-funk said:
I hear ya loud and clear!
Me on 1.24.2005 said:
rock4832 said:
I wish I had a w/o partner to keep me inline. I appreciate the words of caution
