Lynnlynn's Training log

[lynnlynn]

8-3-11

Bench
8x65 WU
6x85 WU
4x95 WU
2x105 WU
3x115 for 5 sets

Left shoulder was feeling a little off, hence the long warm-up. After that it was just fine. I think I slept on it funny.

DB Bench
7x40 for 4 sets

Reverse Pull-overs
10x40 for 5 sets

Face Pulls
8x70 for 4 sets

DB Side delt Raise SS w/ Rear Delt Raise
6x15's for 3 sets

Abs
Hanging Leg Raise

 

[bwrag]

nice numbers. Do you have a meet coming up?

 

[Halo]

Great numbers and log LL!!!

 

[lynnlynn]

Thanks! My training has been totally out of whack recently due to a situation that requires immediate attention.

 

[lynnlynn]

I've been a bit off track lately. My doggie got loose and was missing for more than a week. Miracle Monte is back now. Many thanks to Viking Warlord who helped me find him.

8-16-11

Squat
6x115 WU
4x135 WU
2x155 WU
3x170
3x190
3x215 (Think i should have done 220 here)

Squat ATF
6x140 for 5 sets

Front Squat
6x65
5x75
4x85
3x95
2x105

Abbreviated session at my parents place.

 

[lynnlynn]

8-17-11

Bench
6x85 WU
4x95 WU
2x105 WU
2x110 WU
3x115
2x125
1x130

BB Floor Press
5x95
5x105
5x110
5x115
3x125

DB OH Extension
6x55 for 4 sets

Cable Cross Over
10x40 per side for 4 sets

Rope Pressouts
8x40 for 4 sets

 

[jagbender]

Glad to hear Monte

Sent rom my ADR6400L using Tapatalk

 

[jagbender]

Glad to hear Monte is home

Sent from my ADR6400L using Tapatalk

 

[lynnlynn]

Thanks Jag, I can't tell you how devastated I was while he was missing. He is going to have 2 teeth removed Monday.
8-19-11

Deads, rep out last set rest/pause
6x143 WU
4x187 WU
2x231 WU
3x275
3x319
5x341

Low Rack Pulls
6x225 WU
5x250
5x260
5x270

GHR's
8xBW 5 seconds up/down for 4 sets

T-Bar Row
6x135
6x140
6x150
6x155

Curls
6x40 for 4 sets

Abs

On paper this WO looks ok. But it didn't feel all that wonderful. It felt sluggish. Last time around I got 6 with 341 instead of 5. I'm not happy about that. Come on TLWB get with it!

 

[Built]

I am just so relieved your baby came back to you. Gosh, you must have just been ILL. I would have been crying my eyes out.

Did the teeth get damaged while he was on his little adventure?

PS TLWB?

 

[lynnlynn]

I am just so relieved your baby came back to you. Gosh, you must have just been ILL. I would have been crying my eyes out.

Did the teeth get damaged while he was on his little adventure?

PS TLWB?

Monte has had tooth problems in the past, including having 10 removed last year. It's possible that the teeth were already having problems before his adventure. I can't even count how many strangers I cried in front of. I tried to talk to as many dog owners as possible, as they seemed to be most interested in helping me. Their dogs would let me pet them, and I'd start to cry. A very lovable black lab slobbered all over me while I cried.

TLWB stand for tiny little woman brain. It comes from a man who basically said that his wife wasn't capable of understanding things because of her tiny little woman brain. This woman has a master's degree and teaches AP Physics.

 

[Built]

Tears and black-lab slobber. Awww!

 

[VikingWarlord]

I am just so relieved your baby came back to you. Gosh, you must have just been ILL. I would have been crying my eyes out.

Did the teeth get damaged while he was on his little adventure?

PS TLWB?

If she hasn't, we'll have to chat soon and I'll tell you the story. You won't even believe it.

 

[bwrag]

Glad to see you found him lost my boy 3 years ago I was depressed for a while. But now have a new one whom I dont let get out of my sight.

 

[Built]

Nope, haven't heard it yet, Jesse. We're overdue for a phone call anyway.

 

[MCx2]

Oh man, I'm so glad you found your pup! I remember when I thought my dog had run away and I ran around the neighborhood like a madman searching for her. When I got home 20 minutes later she was standing in the doorway looking at me like I was nuts. Took me a week to get over just that.

 

[lynnlynn]

Instead of 2 teeth Monte had 7 taken out yesterday. He was sleeping on chest this morning while I read and had coffee. This makes all the heartache and early morning potty trips totally worth it.

 

[bwrag]

Its hard to beat a dog as a friend.

 

[lynnlynn]

8-23-11

Squat
6x115 WU
4x135 WU
2x105 WU
5x160
5x185
5x210

ATF Squat
6x140 for 5 sets

Front Squat
4x85
4x95
4x105
4x115

Leg Curl
6x42 for 4 sets ea. leg

Reverse Hyper
8xBW+20kg for 3 sets

Swings
30 swings both hands/alternating then 30 sec rest for 8 sets

hip/glute complex

 

[jagbender]

Its hard to beat a dog as a friend.

I could not beat my dog, but maybe I could beat my friends dog.

J/K

Lynn you must have one heck of a doggie dental bill.

 

[lynnlynn]

I could not beat my dog, but maybe I could beat my friends dog.

J/K

Lynn you must have one heck of a doggie dental bill.

Yes, yes I do. All I can say is, it's a good thing he's cute!

 

[jagbender]

Yes, yes I do. All I can say is, it's a good thing he's cute!

he better be! lol

 

[VikingWarlord]

Yes, yes I do. All I can say is, it's a good thing he's cute!

What, this ol' thang?

 

[jagbender]

What, this ol' thang?

Monte looks comfy on his bed

 

[VikingWarlord]

Monte looks comfy on his bed

IIRC, that's not even his bed. He stole that from a much bigger dog.

On topic, where's last night's bench session, Lynn? You damn slacker!!!

 

[lynnlynn]

So demanding today!

8-24-11

Bench (new routine)
6x65 WU
4x85 WU
8x90 for 5 sets

BB JM Press
6x45 WU
6x55 for 4 sets

MTS Row
10x40 for 5 sets

Cable Cross-over
8x45 for 4 sets

Tricep Pressdown w/ rope
10x70 for 4 sets

 

[lynnlynn]

8-26-11

Deads, rest/pause last set
6x143 WU
4x187 WU
2x231 WU
5x270
5x303
12x330

Low Rack Pull
6x225 WU
4x265
4x275
4x285

T-Bar Row
6x145
6x155
6x165

GHRS 3 sec up/down
6x35's for 4 sets

KB swings

 

[jagbender]

you kill me on your deads!

 

[lynnlynn]

8-30-11

Squat
6x115 WU
4x135 WU
2x155 WU
5x185
3x210
1x235

ATF Squat
6x140 for 5 sets

Front Squat
3x95
3x105
3x115
3x125

Leg Curl
6x42 ea leg for 4 sets

Reverse Hyper
8xBW+20kg for 3 sets

KB Swings

Hip/Glute complex

 

[lynnlynn]

you kill me on your deads!

Thanks! They are my favorite.