8-3-11
Bench
8x65 WU
6x85 WU
4x95 WU
2x105 WU
3x115 for 5 sets
Left shoulder was feeling a little off, hence the long warm-up. After that it was just fine. I think I slept on it funny.
DB Bench
7x40 for 4 sets
Reverse Pull-overs
10x40 for 5 sets
Face Pulls
8x70 for 4 sets
DB Side delt Raise SS w/ Rear Delt Raise
6x15's for 3 sets
Abs
Hanging Leg Raise
Bench
8x65 WU
6x85 WU
4x95 WU
2x105 WU
3x115 for 5 sets
Left shoulder was feeling a little off, hence the long warm-up. After that it was just fine. I think I slept on it funny.
DB Bench
7x40 for 4 sets
Reverse Pull-overs
10x40 for 5 sets
Face Pulls
8x70 for 4 sets
DB Side delt Raise SS w/ Rear Delt Raise
6x15's for 3 sets
Abs
Hanging Leg Raise