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Message in Blood - Dvlmn666
- Thread starter dvlmn666
- Start date
cool, a good motivating factor for me as well. 
good luck
good luck
Hey dvlmn
how goes it?
Hadn't had a chance to pop by today...
Hadn't had a chance to pop by today...
hi there. goin good, got back to my diet, eating clean and hitting the gym hard.
how about yourself?
goin good, got back to my diet, eating clean and hitting the gym hard. how about yourself?
ok, so so... it takes some time after this woohoo weekend with carbs... carb withdrawels you know...
When is this challenge over anyway... as I recall sometime in July or August? Well I'll have to wait to see those pics after I get back if it's sometime in July.
for eating clean and working hard!
When is this challenge over anyway... as I recall sometime in July or August? Well I'll have to wait to see those pics after I get back if it's sometime in July.
for eating clean and working hard!
the albald challenge is over the end of July, so you might get here just in time to see all the pix. I'm debating i might do another bunch of progress pix.
But thanks, I'm gonna try, and after I come back from San Diego for the 4th of July I'm really going to hit the dieting.
But thanks, I'm gonna try, and after I come back from San Diego for the 4th of July I'm really going to hit the dieting.
Quads:
6 sets Leg Extensions
5 sets Verticle Leg Press
Calves:
4 sets Seated Calf Raises
4 sets Standing Calf Raises
Abs:
4 sets Ab Bench 25,25,25,25
6 sets Leg Extensions
5 sets Verticle Leg Press
Calves:
4 sets Seated Calf Raises
4 sets Standing Calf Raises
Abs:
4 sets Ab Bench 25,25,25,25
Diet:
5:00 Optimum Nutrition 100% Whey Shake
8:30 Isopure Zero Carb Drink
11:30 1.67 Serving Ground Turkey and Soft Tortila
4:15 1.67 Serving Ground Turkey and Soft Tortila
8:15 Triple Serving Optimum Nutrition 100% Whey Shake
10:20 1.67 Serving Ground Turkey and Soft Tortila
and 60 minutes precor after work.
5:00 Optimum Nutrition 100% Whey Shake
8:30 Isopure Zero Carb Drink
11:30 1.67 Serving Ground Turkey and Soft Tortila
4:15 1.67 Serving Ground Turkey and Soft Tortila
8:15 Triple Serving Optimum Nutrition 100% Whey Shake
10:20 1.67 Serving Ground Turkey and Soft Tortila
and 60 minutes precor after work.
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Do u buy the lean ground turkey meat?? How do u cook it?
All I did last time was spray pam in the pan and cooked it like that.. just looking for some ideas!
All I did last time was spray pam in the pan and cooked it like that.. just looking for some ideas!
yeah I actually get the extra lean one. Brown it just like hamburger and then put either a packet of Taco or Fajita seasoning in with it. It turns out really good and with the water/packet mix it turns out not to dry.
P, we make turkey burgers on our George Foreman grill with extra lean turkey breast. We made turkey meatloaf for the first time on Sunday night and it was pretty good.
You like the extra lean for the burgers there Miss L.? I had a hard time with those they ended up to dry for me. Those I usually get the lean.
oh yeah I've made spaghetti with it before to.
oh yeah I've made spaghetti with it before to.
Originally posted by dvlmn666
the albald challenge is over the end of July, so you might get here just in time to see all the pix. I'm debating i might do another bunch of progress pix.
But thanks, I'm gonna try, and after I come back from San Diego for the 4th of July I'm really going to hit the dieting.
Ohh Goody!! I'll be back in time for the pix!!!
San Diego..... would love to go there some day... !!!! Have fun there... ya gonna visit the animals at the zoo?
it's fun lina, one of my fav places to go.
all the times I've been there though, I still haven't seen the zoo. lmao Going to Sea World though that should be fun.
all the times I've been there though, I still haven't seen the zoo. lmao Going to Sea World though that should be fun.
Diet:
9:15 1.67 Serving Ground Turkey (Yes I was hungry and didn't want a shake.. lmao)
12:15 1.67 Serving Ground Turkey and Soft Tortila
3:15 ISS M3 Shake
6:30 1.67 Serving Ground Turkey and Soft Tortila
10:30 1.67 Serving Ground Turkey
10.5 litres of water.
9:15 1.67 Serving Ground Turkey (Yes I was hungry and didn't want a shake.. lmao)
12:15 1.67 Serving Ground Turkey and Soft Tortila
3:15 ISS M3 Shake
6:30 1.67 Serving Ground Turkey and Soft Tortila
10:30 1.67 Serving Ground Turkey
10.5 litres of water.
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Hi dvlmn! Am I the first person to say that eating four meals consisting of the same exact thing along with a shake is not the best thing for you? That can't be the only thing you can eat all day long! Chicken? Tuna? Egg whites?
Way to go on the water though!
Way to go on the water though!
What kinda tortilla bread is it? Is it the low carb kind?
I just ordered one pack to try from netrition.com and it was yuk! But at least it was whole wheat...
I agree with Miss L here..... vary your protein sources, maybe instead of tortilla bread, do sweet potatoes or oatmeal...
TP would now, or w8.
I know you're carb cycling... how many carbs do you go by day to day?
I just ordered one pack to try from netrition.com and it was yuk! But at least it was whole wheat...
I agree with Miss L here..... vary your protein sources, maybe instead of tortilla bread, do sweet potatoes or oatmeal...
TP would now, or w8.
I know you're carb cycling... how many carbs do you go by day to day?
yeah I'll be mixing it up more when I have more stuff, on sunday I cooked up what was in the freezer and it was all turkey. And other than it getting old, it still gets digested so it can't be that bad.
Lina it was the regular kind of tortilla, I'm not starting the carb cycling diet until I come back from San Diego. So haven't been keeping track of the carbs, I'm just trying to get back to the strict eating for now so it won't be as hard to do when I get back.
and yeah then it'll be oatmeal, potato's, and probably rice for carbs. And I'll use fitday to get totals for the day and post them on here.
oh yeah and eggs =
unless it's an omlette but I dont' have time to make one 
i'm off to the gym be back in a while.
Lina it was the regular kind of tortilla, I'm not starting the carb cycling diet until I come back from San Diego.
So haven't been keeping track of the carbs, I'm just trying to get back to the strict eating for now so it won't be as hard to do when I get back. and yeah then it'll be oatmeal, potato's, and probably rice for carbs. And I'll use fitday to get totals for the day and post them on here.
oh yeah and eggs =
unless it's an omlette but I dont' have time to make one i'm off to the gym be back in a while.
HEY ALL~ I have made spaghetti w/ turkey before..yummy!!
Miss L~ I will have to try the turkey on my george foreman grill tonight!! Good idea!! HEY REMIND ME like around Noon to call my hub and tell him to take my turkey meat outta the Fridge ~ please someone... otherwise I will have nothing to eat tonight!
THANK YA!
Miss L~ I will have to try the turkey on my george foreman grill tonight!! Good idea!! HEY REMIND ME like around Noon to call my hub and tell him to take my turkey meat outta the Fridge ~ please someone... otherwise I will have nothing to eat tonight!
THANK YA!
have fun at the gym!!
DVL- have fun in San Diego! That's where my wife is from. It holds a special place in my heart........and groin.
haahh good one TGK
I love that place, that's were I'd move if I could ever find a job down there. All the tech jobs are software oriented for the most part, and I'm a hardware tech, except for the accounting sytem admin stuff.
well that and I have the disadvantage of only having a 2 yr tech degree but have 8 yrs work experience. So alot of stuff they won't consider me for.
I love that place, that's were I'd move if I could ever find a job down there. All the tech jobs are software oriented for the most part, and I'm a hardware tech, except for the accounting sytem admin stuff.
well that and I have the disadvantage of only having a 2 yr tech degree but have 8 yrs work experience. So alot of stuff they won't consider me for.
Workout:
Chest: (went high reps today 12-15 range)
3 sets Hammer Stength Iso Flat Bench 15,15,15
3 sets Dumbell Fly's 12,12,15
2 sets Incline Bench in smith rack 15,15
2 sets Incline Dumbell Fly's 15,12
Bicept:
3 sets Hammer Stength curl machine drop setted all to get 15 reps on each
2 sets Curl Machine with horizontal pad, drop setted to get 15's again
2 sets Standing Cable Curls, drop setted for 12's
Abs:
4 sets Torso Twisting Machine thingy 15,15,15,15
4 sets AB-Bench 25,25,25,25
2 sets
Chest: (went high reps today 12-15 range)
3 sets Hammer Stength Iso Flat Bench 15,15,15
3 sets Dumbell Fly's 12,12,15
2 sets Incline Bench in smith rack 15,15
2 sets Incline Dumbell Fly's 15,12
Bicept:
3 sets Hammer Stength curl machine drop setted all to get 15 reps on each
2 sets Curl Machine with horizontal pad, drop setted to get 15's again
2 sets Standing Cable Curls, drop setted for 12's
Abs:
4 sets Torso Twisting Machine thingy 15,15,15,15
4 sets AB-Bench 25,25,25,25
2 sets
Diet:
9:00 Met-RX shake with strawberries and banana's
12:00 1.67 Servings Ground Turkey
3:00 1.67 Servings Ground Turkey and 16 little Reduced fat wheat thin crackers ( figured at least a little carb woudl be good since I have to help with moving tonight)
9:00 Met-RX shake with strawberries and banana's
12:00 1.67 Servings Ground Turkey
3:00 1.67 Servings Ground Turkey and 16 little Reduced fat wheat thin crackers ( figured at least a little carb woudl be good since I have to help with moving tonight)
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that shake sounds YUMMY!!!
I wanna go to San Diego one day... trying to convince my best friend to go with me...
Have fun there!
I wanna go to San Diego one day... trying to convince my best friend to go with me...
Have fun there!
You have to go. It's cool alot of fun and always awesome weather.
COOL!! I will one day!!!
Hi dvlmn!
Had a good workout today? Wowza, you do do high number of reps!!! Do you like that better?
Hows work going?
Had a good workout today? Wowza, you do do high number of reps!!! Do you like that better?
Hows work going?
nope I hate it, but Jeff decided to be a smarta$$ and dared me to do it. lol
i like to stay in the 8-12 range and go heavier on the weight.
Abs I do high reps though, seems to make them burn the most.
work = hell on earth
but we are closing early to help john move since 4 of the 8 people left are helping him move. lol
i like to stay in the 8-12 range and go heavier on the weight.
Abs I do high reps though, seems to make them burn the most.
work = hell on earth
but we are closing early to help john move since 4 of the 8 people left are helping him move. lol
Hmmmm... so you're doing 15 reps on a dare???? 
OK, but I agree I like the 8-12 range better, lately the 12 range has been feeling mighty good! Yeah, I think abs can go higher I agree.
You're helping someone move again? Or is it the same move from a few weeks ago that you were talking about? John, sounds like he must be your boss....since the shop is bending over backwards to accomodate his move....?
OK, but I agree I like the 8-12 range better, lately the 12 range has been feeling mighty good! Yeah, I think abs can go higher I agree.You're helping someone move again? Or is it the same move from a few weeks ago that you were talking about? John, sounds like he must be your boss....since the shop is bending over backwards to accomodate his move....?
