Message in Blood - Dvlmn666

[dvlmn666]

Originally posted by kuso
Well that sounds promising....hmmmmm

you considering it?

oh yeah and all I was taking with it was Protein, and Liquid Clenbutrx. other than that just vitamins and that stuff for my joints that you and IT suggested.

I'm going to start taking creatine tomorrow and going to see if that makes a difference through this contest.

 

[kuso]

Yeah....kinda thinking of giving that or 1test a whirl....just outta curiousity

What creatine did you buy??

 

[dvlmn666]

well if you go with the 1test keep me up to date. Heard that's even better than the 1-AD.

I got the FSI creatine clear. nikegurl has been using it and from all the research she did before she took it. She said you don't gain so much water weight with it. Which is one of the reasons I didn't like taking it in the first place. So gonna give this a try and see what happens.

 

[kuso]

Cool, I`ll keep you UTD with the test and you do the same with the FSI..........it`s one I`ve been wondering about.....though I gotta admit, I LOVE ast`s micronized.

 

[dvlmn666]

I haven't tried there's. If this doesn't seem to be working I'll have to try out the AST.

But all sounds good, keep me UTD.

 

[kuso]

AST worked great for me and a coupla guy`s I know that "normal" creatine didn`t work so well with.

BUT....I`m interested in one without all the carbs so it`ll be good to see how you go with it

 

[lina]

Hi dvlmn Hi kuso

How was your trip dvlmn? Survived the loooong ride?

Just a quick pop in to say 'hello' while your still on... hmmm late night for you? At work?

 

[dvlmn666]

nope I'm at home, it's early here still only 7:40pm.

how's your vacation goin?

Yep trip was awesome, had a lot of fun.

 

[kuso]

Hiya lina Hows things???? You guy`s going into chat??

 

[dvlmn666]

sounds good dude

 

[lina]

Glad to hear dvlmn!!!

My vaca is going good too, I guess it ended up that I have the best of both worlds,,, beach during the day and cyber sex at night in da room!!!

 

[kuso]

Now thats my gurl

Sorry though...I dunno if I`ll make it tonight hon kinda being sidetracked.

 

[dvlmn666]

new diet starting 07-11-02

MWF: No Carb Days
Th and Su: Low Carb Days
Tu and Sa: High Carb Days

Meals on workout days 5:30, 9, 12, 4, and 8 pm.
Non workout days: 9,12,3,6,9

Each meal has as much protein from the list (see below) as I want.

On the high Carb days I can eat as much from the list (see below) as I want.

On the low carb days, meals 1-3 I eat about 50g of approved carbs.

Supliments other than protein:
FSI Creatine Clear
Liquid Clenbutrx
AST Glutamine

Approved Foods"

Protein:
Chicken
Tuna
Fish
Ground Turkey
Turkey Burgers
Protein Powders

Carbs:
Oatmeal
All veggies
Potatoe
Brown Rice

I'm planning on starting this on 07-11-02 for 12 strict weeks.
There will be a posible of only 2 cheat days through this.

any suggestions/coments/concerns

 

[dvlmn666]

alright time to finally log my workout. lol

Chest:

3 sets Incline Bench on smith rack
3 sets Flat Bench on Smith Rack
3 sets Fly Machine
3 sets Cable Crossovers

Bi's:
4 sets Barbell Preacher Curls
3 sets High Cable Curls
3 sets Hammer Curls

Abs:
3 sets Torso machine thingy 15,15,15
4 sets Ab Bench 25,25,25,25

 

[dvlmn666]

No Carb Day 1

Meals
1- Isopure shake
2- RTD Isopure
3- Canned Chicken

 

[dvlmn666]

Workout:

Shoulders:
3 sets Hammer Strength Iso Military Press
3 sets Dumbell Shoulder Presses
3 sets Cable Side Laterals
3 sets Reverse Pec dec

Tri's:
3 sets Assisted Dips
3 supersets Cable Pushdowns & Overhead Extensions

Abs:
3 sets Leg Raises with extra lift at top
2 sets Cybex Weighted Crunch Machine

 

[dvlmn666]

No Carb Day 2

1 - Isopure Shake
2 - Isopure Shake
3 - Can of Tuna Fish
4 - Can of Tuna Fish
5 - 2 Turkey Burger Patties
6 - 2 Turkey Burger Patties ( i was hungry )

 

[lina]

How's your day so far dvlmn?

What else ya eatin? Guess you forgot to post all meals for yesterday huh?

 

[dvlmn666]

Sat Medium Carbs

1 - M3 Shake
2 - 1 serving oatmeal
3 - 1 Cup Brown Rice with serving of chicken tenders (This diet might just teach me how to cook.)
4 - Chicken Breast

I so have to work on the eating on weekends

 

[dvlmn666]

hiya lina, how's it goin?

 

[lina]

Hey dvlmn,

I'm fine here and there! Good job on the no carb day! How ya feeling? What bout meal 2 today? No protein to go with that?

Have a nice weekend!!!

 

[dvlmn666]

actually added a scoop of chocolate protein powder to try to kill the taste. But still tasted like shiat.

OH yeah and did 60 minutes stairmaster this morning.

I hope the no carb days get easier, just felt hungry all the time.

 

[lina]

:blech: You should try vanilla instead...yep, with some butterbuds, splenda or sf maple syrup

How much protein are you getting? Are you counting that? Is TP around these days or still on vaca?

 

[dvlmn666]

he's still on vacation. But during the week the protein isn't a big problem. Just have probs with the diet on the weekends. I keep having stuff to do and then don't eat

The rice turned out good, a friend of mine gave me a steamer and ya just put it in set the timer and when it goes off it's done.

 

[lina]

Well, hang in there.. I know weekends are tough... are you taking any EFA as well? That will help with fullness...

The steamer my SIL raves about, I'll have to check into that and the Foreman Grill... have to put it on my wishlist you know!

 

[dvlmn666]

Well I kinda goofed up the schedule. But starting monday I'll follow it better.

1 - 2 cups rice with 1 serving chicken tenders.
2 - APM60 Protein Drink and 1 Cup of Rice
3 - 1 Cup of rice and 1 Serving chicken tenders
4 - Shrimp Fajita's, only had 2 actually fajita's, then ate the shrimp and vegetables. (it was my cousins son's birthday dinner)

 

[dvlmn666]

yesterday:
60 minutes Stairmaster

Today's workout:
Shoulders:
3 sets Seated Side Laterals
3 sets bent over laterals with cables
3 sets standing laterals with high cables.
3 sets front raises
3 sets Cybex Shoulder Press Machine

Tri's:
4 sets Bench Dips
3 sets Cable Pressdowns
3 sets Overhead Extensions

 

[dvlmn666]

No carb day

1 - Isopure Shake
2 - 2 Serving Chicken Tenders
3 - Can of chicken
4 - can of tuna fish
5 - Isopure shake
6 -2 turkey burger patties

 

[ALBOB]

Re: No carb day

Originally posted by dvlmn666
1 - Isopure Shake
2 - 2 Serving Chicken Tenders
3 - Can of chicken
4 - can of tuna fish
5 - Isopure shake
6 -2 turkey burger patties

DAMN!!!! That's a clean ass diet!!! You're gettin' me scared now dvlmn. Just out of curiosity, what do you do for carbs? If I tried that diet I wouldn't have the energy to lift my finger to change the TV channel.

 

[dvlmn666]

yesterday was a no carb day, if you look on page 8 I have the new diet I'm doing. It's the same one TP used and outlined for FG but with a few tweaks.

Actually did legs today and felt good, hardly any loss of energy. But by the end of the day tell ya what, all I want to do is sleep. lol