Miss Springsteen's Road To Domination!

[lymbo]

Way nice...you got it way to go..stay on it

 

[GH Consigliere]

Good job!!

 

[KILLEROFSAINTS]

Yeah i know what ya mean. I just meant body fat wise. I would want to be super lean if i competed.
Thanks BF!

bikini girls are not super lean


you are pretty close

 

[MaxSeg]

Awesome progress Miss, great job!

 

[Miss Springsteen]

Way nice...you got it way to go..stay on it

i will def stay on it! Thanks!

Good job!!

Thanks Chino!

bikini girls are not super lean


you are pretty close

I personally wouldnt want to compete in bikini, it would be a nice start but im going for fitness. Im going to drop down to about 12% since i know i have alot of unwanted fat. thanks KOS!

Awesome progress Miss, great job!

Thanks Max!

 

[KILLEROFSAINTS]

fitness?

you got a gymnastics back ground?

 

[Miss Springsteen]

fitness?

you got a gymnastics back ground?

I meant figure, my mistake

 

[Miss Springsteen]

Yeah she looks great, but i dont want any pics clutering up my thread when its not needed. I would like it removed. Thanks

 

[Miss Springsteen]

FIRST DOSE OF PEPTIDE SOURCE IPAM TODAY

Will be running it all the way until next cycle
100mcg 3x a day (morning/preworkout/before bed)

 

[BFHammer]

FIRST DOSE OF PEPTIDE SOURCE IPAM TODAY

Will be running it all the way until next cycle
100mcg 3x a day (morning/preworkout/before bed)

Why not during?

 

[Miss Springsteen]

Why not during?

Im just running it inbetween to help aid in fat loss and to stay in a more anabolic state

 

[Dath]

Great work

Its quite obvious the changes you've made Miss Springsteen...definition in your back, bf%, mt2. It all shows from your hard work! You should be very pleased.
Cliche lol - but keep on it.

 

[Miss Springsteen]

Its quite obvious the changes you've made Miss Springsteen...definition in your back, bf%, mt2. It all shows from your hard work! You should be very pleased.
Cliche lol - but keep on it.

Thanks! Im very pleased and excited to get closer to my goal
Trust me i will keep at it!

 

[oufinny]

BEFORE/AFTER PICS

You have made great progress and should be proud of yourself!

 

[Miss Springsteen]

CHEST

Warmup
Incline bench-55x10,65x10,75x10
Pec deck-25x15,30x12,40x12,40x10
Dips-bwx12,bwx12,bwx12
Pushups-15,15,15

Cardio-25min on elliptical

 

[BFHammer]

Im just running it inbetween to help aid in fat loss and to stay in a more anabolic state

Understood. I'll stay on them even when/if I do a cycle for the boost to ligament/tendons so they keep up.

 

[ban916]

Damn girl keep it up looking bangin. I keep thinking of the christmas contest thread damit.

 

[Miss Springsteen]

Damn girl keep it up looking bangin. I keep thinking of the christmas contest thread damit.

Thanks Ban!

 

[fsoe]

D__N u look so good!!!!



You have to admire a woman that trains hard

 

[Miss Springsteen]

BACK(high rep)

Warmup
Lat pulldown-60x15,70x12,70x10
One arm row-30x12x12x12
Seated row-60x12x12x12
DB pullover-25x20,35x15,35x15

 

[Miss Springsteen]

DAY 3 ON IPAM

I slept great lastnight, very deep sleep and i was pretty tired throughout the day which is never an issue for me. My muscles were full throughout the day as well! Not sure if its in my head or not lol...so far im loving it

 

[unclem]

BACK(high rep)

Warmup
Lat pulldown-60x15,70x12,70x10
One arm row-30x12x12x12
Seated row-60x12x12x12
DB pullover-25x20,35x15,35x15

i like how you change it up from the other pages. great work again!

 

[Miss Springsteen]

i like how you change it up from the other pages. great work again!

Yeah im going to start getting back to my normal routine and im going to switch up from low and high rep range every other week i think. My muscles seem to react better when i keep my body guessing. Thanks so much!

 

[Eiserner Hahn]

lookin good

 

[Miss Springsteen]

Today will be an off day being that i have a ton of school work but i will do cardio before bed!

 

[Anabolic5150]

Outstanding job Miss, you can see huge improvements all around. Congrats!!!

 

[Miss Springsteen]

ARMS

Warmup
Hammer curls-20x15,20x10,20x10
BB curl-45x10,45x10,45x8
Dips-bwx12x12x12
Close grip bench-45x15,55x12,55x12

SUPERSET
One arm cable curl-5x20,10x15
One arm cable pushdown-5x20,10x15

Cardio-20min Elliptical

 

[D-Lats]

KILLER!!! You have made crazy progress!! You have an awesome taper going on miss S!! Your logs are very inspirational great work!! Check out some of DLBs new vids that chick is an animal!! Keep it up girl!

 

[Pittsburgh63]

Back is looking great.. can definatley see a lot more muscle developement.

 

[unclem]

i would put more weight on then cut it up as you cant have the best of both worlds. and your strength will go up and in turn when cut youll have more dense mass. but wat do i know............