Miss Springsteen's Road To Domination!

[chucky1]

damn you look awesome, good job

 

[Miss Springsteen]

KILLER!!! You have made crazy progress!! You have an awesome taper going on miss S!! Your logs are very inspirational great work!! Check out some of DLBs new vids that chick is an animal!! Keep it up girl!

Yeah she is awesome! Ill check it out, thanks D!

Back is looking great.. can definatley see a lot more muscle developement.

thanks Pitt!

i would put more weight on then cut it up as you cant have the best of both worlds. and your strength will go up and in turn when cut youll have more dense mass. but wat do i know............

Yeah ive been thinking the samething, i been going back and forth whether to cut or bulk up a bit. Think ima go with what you said...you know a ton! Thanks!

damn you look awesome, good job

Thanks Chucky, i appreciate it!

 

[Miss Springsteen]

LEGS(high rep)

Warmup
Squats-95x20x20x20
Leg ext-45x30,60x20x20
Lunges-20x10x10x10
Hamstring weight pulls-10x30,25x20x20
Stiff leg DB deadlift-20x20,30x15x15

Felt great today!

 

[bigbenj]

Leaning out nicely, and your muscles, especially back and shoulers, are taking shape nicely

 

[Miss Springsteen]

Leaning out nicely, and your muscles, especially back and shoulers, are taking shape nicely

Thanks Ben! doing great in your log as well!

 

[Miss Springsteen]

DAY 7 ON IPAM


WOW! muscles have been so full and hard! I feel great and im loving this stuff so far. My sleep has been great but its been hard waking up lately.

 

[unclem]

wrong post!

 

[unclem]

could be over trained. eat better. let you body be your musical instrument, it will tell u by feel wats the wrong note! oh, if your muscle feel hard miss that means your getting bigger and growing but u need rest great job hulk lol.

 

[Miss Springsteen]

could be over trained. eat better. let you body be your musical instrument, it will tell u by feel wats the wrong note! oh, if your muscle feel hard miss that means your getting bigger and growing but u need rest great job hulk lol.

Lol thanks Unc! Yeah my muscles are ridiculously hard and full. Im loving it

 

[Miss Springsteen]

BACK(high rep)


Warmup
Pull ups-bwx10x10x10(slow)
Seated row-45x15x15, 50x15
One arm row-25x20,30x15,35x15x15
DB pullover-30x15x15x15

Super quick workout today, had ALOT of school work to do

 

[Miss Springsteen]

CHEST/ABS

Warmup
Bench press-55x15,65x15,75x10,75x10
Pec deck-25x15x15x15
Pushups-15,15,15

I did a bunch of ab exercises

20min of cardio

 

[Miss Springsteen]

ARMS

Warmup
hammer curl-15x15,20x10,20x10
lower pulley cable curl-20x20,25x15,25x15
rope pushdown-15x20,20x15,20x15
seated dips-bwx12,bw+10x12,bw+25x12

SUPERSET
one arm cable curl-5x15,10x15
one arm cable pushdown-5x15,10x15

 

[Diesel618]

I didn't even realize figure competitors juiced. Learn something new every day. Nice log. Best of Luck!

 

[RockShawn]

Keep banging away Miss! You are looking great!!

 

[Miss Springsteen]

I didn't even realize figure competitors juiced. Learn something new every day. Nice log. Best of Luck!

Thanks Diesel!

Keep banging away Miss! You are looking great!!

Thanks! Your log looks great and ive been following! looking awesome!

 

[Miss Springsteen]

SHOULDER/ABS

warmup
lat raise-10x15x15x15
front raise-10x15x15x15
DB press-15x15,15x15,15x15

a bunch of ab exercises

I did light weight sets and a short workout today. I been avoiding mentioning that my left shoulder was bothering me but it really has been. Im trying not to push them to hard to avoid serious injury. Other than that i've been feeling great!

 

[PurePersian]

Wow miss! you are looking amazing! Great job!

 

[Miss Springsteen]

^^thanks PurePersian!

 

[Miss Springsteen]

LEGS(high rep)

Warmup with light squats-95x20x20x20
Hack squats-70x20,105x20,140x20,165x20
Leg ext-35x20,60x15,60x15,80x15
Did a few Hamstring exercises that i made up at home

 

[BFHammer]

Your doing phenomenally well! Keep it up!

 

[unclem]

thnx miss for giving me that tip on lunges. it helped alot.

 

[Miss Springsteen]

Ive been super busy so havent had much time to post all my workouts but i have still been working out of course. Today i worked arms and im still making great progress!

ARMS

Warmup
hammer curls-15x15,20x10x10
iso curls-20x10x10x10
lower pulley cable curl-20x15x15x15
rope pushdown-15x20,20x15x15
behind the head tri ext-20x15x15x15

SUPERSET
one arm cable curl-5x20,10x15
one arm tri pushdown-5x20,10x15

 

[Miss Springsteen]

SHOULDERS/CHEST

warmup
lat raise-15x10x10x10
front raise-15x10x10x10
DB press-15x20x20x20
DB bench press-15x20,20x15x15
pushups-bwx25x12x12

Sorry i havent updated regularly, been real busy with school but still fit in my workouts. I had to fit in shoulder workout w/ chest since i missed my last shoulder workout. Focused on high rep since my left shoulder is still bothering me but it seems to be getting much better

 

[Miss Springsteen]

Educational purposes only

 

[BFHammer]

Great video! Hadn't thought of that area before.

 

[Miss Springsteen]

Great video! Hadn't thought of that area before.

Thanks! Yeah its a really comfortable position for me so it makes it super easy to inject IMO

 

[fatsopower]

you make it look soooo easy.... I might just have to "woman up" and start pinning....

 

[Miss Springsteen]

you make it look soooo easy.... I might just have to "woman up" and start pinning....

lol yeah its wayyy easier than i thought it would be. Thanks!

 

[Miss Springsteen]

^^Keep this type of stuff out of my journal please. Can someone please remove this? Thanks

 

[Miss Springsteen]

FULL BODY WORKOUT

One arm row-30x20x15x15
rev grip pulldown-45x20,50x15
DB curl-20x12x12
lower pulley cable curl-20x20x15
rope pushdown-15x20,20x15
one arm cable pushdown-10x15x15
lat raise-5x20x20
front raise-5x20x20
leg ext-50x20x20,70x15x15
hamstring exercises
calf exercises
ab exercises

My schedule has been so screwed up so i decided to do a full body workout and it was awesome. My biceps were so pumped! I had 13in arms today and im still staying pretty lean even though i uped my cals.