Mission Impossible is Nothing

[Jenny]

Hey guys! I'm having some great days here in sunny Sweden

Thursday 15th:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal
1 grapefruit

Meal 2:
5 oz lean beef
1/2 cup sweet potatoe
veggies
1 grapefruit

Meal 3:
1 dl whey
3 fish oil

Meal 4:
7 whites, 1 yolk
veggies
1 apple

Meal 5:
1 dl whey
3 fish oil

Totals:
1449 cals
174g protein 50%
98g carbs 28%
35g fat 22%

Workouts:
- Weights: OFF
- Cardio:
- 40 min spinning, taught it and kicked BUTT!

 

[Jill]

Glad you are enjoying the sunshine! I am sooooooo enjoying the huge snowstorm we had yesterday-probably around 2 feet of snow!

 

[ncgirl21]

Morning Jenny!!!

It's sunny here today too . I hate it when it rains, it makes me want to stay inside and eat !! Funny how the weather can depress us!!

When you eat your grapefruit, do you sweeten it with anything?

Your doing super hun!!

 

[Cate]

Hey Jenny ....I think we may have some beautiful days here in Chicago (finally). I am going for a run soon!

Have a great day girl!

 

[Jenny]

Awww, Jill, I'm sorry you're having snow!! WTF is up with that

NC, hey girlie I know, I'm like little Ms Sunshine when it's sunny and just cranky when it's all grey
I eat my grapefruit like it is, I love it!

Cate, Hey Wedding girl Oooh, I'm glad it's sunny there! I hope you'll have a great run! Have a wonderful day you too

 

[Eggs]

Yeah, you do get all happy when its sunny dont you? We're definitely going to have to check out a sunny place to live for later on... we can look around on the internet to find some good ideas and then maybe take some roadtrips. Wanna come hit the road with my honey?

Great job on the spinning hottie! I bet you made them all sweat like crazy. I remember...

 

[J'Bo]

yah snow sucks we are having it here too and its bloody almost MAY damnit

glad someones getting the sun though jenny

 

[Stacey]

Jenny I bet you Rocked the house on that Spinning class!!!

 

[Jenny]

Honey, yep, you know how my mood is affected by weather


J'Bo, oooh, I'm sorry honey that really sucks

Stace, yes I did Haha, it was a really great spin class.. The spinners were like crawling out of there saying "great class Jenny" trying to catch their breaths when it was over What can I say, I want them to get something out of the money they spend there

 

[Jenny]

Friday 16:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal

Meal 2:
1 dl whey
3 fish oil

Meal 3:
5 oz salmon
2/3 cup brown rice
veggies
1 orange (tiny)

Meal 4:
7 whites, 1 yolk
veggies
1 grapefruit

Meal 5:
5 oz chicken
veggies

Meal 6:
1 dl whey
3 fish oil

Totals:
1704 cals
217g protein 53%
80g carbs 20%
50g fat 27%

Workouts:
* Weights: Push
- Bench press: 3x7-8
- Cable X flyes: 3x8
- Leg press: 3x12-15
- Leg extension: 3x8
- Arnold presses: 3x8
- Lateral raises: 3x8
- French presses: 3x8
- Over head press: 3x8-10

* Cardio:
- AM: 35 min run/powerwalk Was supposed to be powerwalk, but I ended up chatting with Justin too long and time was short´ so I bumped up the intensity and ran most of it, it was great! My knees were okay, and my endurance was right on
- Biking to gym and home

 

[Jill]

34 days And the countdown begins!!!!!!!

 

[Jenny]

Jill, I know Justin bought tickets last night! 20th of May is the DAY!

 

[atherjen]

oh my goodness its coming fast!!!! :bounce: you must be SOOOO excited!!!!

 

[ncgirl21]

Morning hot stuff! I'm so happy for you two . Hope your having a good day there. The weather is sooo pretty here today.

I ate a grapefruit this morning- thought about you

 

[Stacey]

34 Days!! Awesome!!

 

[Cate]

34 days???? Is that when you move or is it a visit?? Soooo exciting:bounce:

 

[Stacey]

I think Justin is going there?? Ummmm? I could be wrong..lol!!!!

Whatcha doing this weekend Jenny??!

 

[Jenny]

Hey girls!

It's 34 days TODAY until Justin comes here I kinda miscounted it and it's NOW 34 days left

Stace, you were totally right This weekend.. Ugh, I have so many boring things I need to take care of. Need to do the taxes for my business, fix a bunch of documents for my visa and some for the swedish government.. And I'm buying shoes

 

[Jenny]

Saturday 17th:

Meal 1:
7 whites, 1 yolk
1/3 cup oatmeal
1 grapefruit
1/4 cup unsweetened apple sauce (I like this too much I need to be careful or it will go down the same road the almonds and sunflower seeds went, to the "Jenny can't touch this"-land )

Meal 2:
1 dl whey

Meal 3:
7 whites, 1 yolk
1 grapefruit
1/3 cup oatmeal
1/4 cup apple sauce

Meal 4:
6 oz chicken
veggies

Meal 5:
1 dl whey
3 fish oil

Totals:1607 cals
189g protein 49 %
136g carbs 35%
28g fat 16%

Workouts:
*Weights: Pull
- WG pulldowns: 3x7-8
- CG pulldowns: 3x7-8
- Smith lunges: 3x10-12
- Leg curls: 3x10
- BB curls: 3x8
- DB curls: 3x8
- Plank holds: 3x
- Back extensions: 3x8-12

*Cardio:
- Biking to gym and home

 

[Jenny]

Had an amazing workout today!! Went to buy shoes after my workout and found some incredibly comfy ones! They make me feel like I'm walking on clouds!! They are red though, which I'm not sure I like.
I was about to pay for them as the cashier told me that they'd have a VIP day on Tuesday where I could get 20% on any item of choice. So I didn't buy them But I bought 3 workout tops in summer colors They are so CUTE!!

 

[J'Bo]

I love getting new gear, it somehow motivates you to workout harder i think the red will look hot on yah Jenny.

 

[atherjen]

Sounds like a super workout!!

ahhh what kind of shoes did you get?? I need some new treads soon too!

Have a great weekend Jen!

 

[Jenny]

Hey girls

J'bo, I def agree! New gear is great! Just looking at my new bright pink, green and yellow workout tops makes me want to go to the gym

AJ- Yep, upped the lat pulldown weight to 55kg, which is around 120 lbs Didn't get shoes yet, read obove post

 

[Jenny]

Sunday 18th:

Meal 1:
7 whites, 1 yolk
veggies
1 grapefruit

Meal 2:
5 oz chicken
2/3 cup sweetpotatoes
veggies
2 tbsp sc

Meal 3:
1 dl whey
3 fish oil

Meal 4:
6 oz salmon
veggies
1 tbsp sc

Meal 5:
1 dl whey
4 slices cheese (needed to get the fat up a little)
3 fish oil

Total:
1454 cals
207g protein 59%
52g carbs 15%
42g fat 27%

Too low on the cals today.

Workouts:
*Weights: OFF
*Cardio:
- AM: 60 min powerwalk
- 60 min spinning

 

[Jenny]

Last night I was really bored because I was home all alone. My friends were all out of town, at least my closest ones were. So I was sitting home alone and felt lonely and bored and got HUGE cravings. I realised that it wasn't about my body craving nutritional food, it was my mind wanting some comfort. So, I didn't cave in and managed to turn it around Need to avoid nights like that though, they're no fun

 

[Jenny]

Oh and my entire BODY is sore from my workouts these past two days. I'm serious, every single muscle group is sore, especially my back And abs

Feels really good

 

[Eggs]

Good job on the workouts honey! Sounds like you could use a reward massage

 

[atherjen]

Jenny thats great to hear that you were so in tune with your body and knew that it wasnt the one craving to food! Hope you dont have too many lonely evenings!

Sounds like some killer workouts going on girl! Keep them up!!
Have a super day

 

[greekblondechic]

Originally posted by Jenny
Last night I was really bored because I was home all alone. My friends were all out of town, at least my closest ones were. So I was sitting home alone and felt lonely and bored and got HUGE cravings. I realised that it wasn't about my body craving nutritional food, it was my mind wanting some comfort. So, I didn't cave in and managed to turn it around Need to avoid nights like that though, they're no fun

What an admireable act! I need to be like this!!!

 

[Jenny]

Justin, YES, I need that!!

AJ- Thanks It felt so good when I turned it around, cheating just isn't an option

Greeky- You can do it too you know