My cutting diet input plz :)

[CRASHMAN]

Breakfast:
oatmeal 3/4 cup

=cals- 200
=protien- 7gs
=30- carbs
=fat- 3

Mid morning:
protien shake

= cals- 200
= protien- 40g's
= carbs-2g
= fat-2g

Lunch:
chicken breast 8oz
Rice

=Protien-40g,
=fat-??,
=cals 400?,
(not sure on those)


Mid Afternoon:
protien shake -same as above

Dinner
chicken breat -same as above
broccoli - no clue

Before bed:
Protien shake -same as above

Cheat:
2-4 garlic stuffed olives cals 30-60

forgot to add:
Cell-tech
glutamine
flax seed
yohimbe


body weight- 200

totals:
protien- 207g
cals-1800?
fat- ?
carbs-??
sorry i couldn't be more presice on the totals


cardio empty stomach -morning
ab work after noon -noon
weight training night -night

and a good 9 hrs of sleep

everything look bien??? ( good )

 

[MatthewO]

Sounds okay...only thing id recommend is moving the rice to your after workout meal (lifting) and get your carbs there when it will be used to replenish your body's energy stores. If you insist on having it at the scheduled time you have listed make sure its a long-grain rice (non-instant) to lower the GI level somewhat.

You can go crazy with the broccoli, its pretty harmless. The calorie count from what i saw there might be closer to 1600 though, not that that is a bad thing.

You will definitely cut at 200 lbs with that diet.

 

[Jodi]

Crash - Your cals are tooo low! I think you should be starting your cut at no less than 2400 calories - JMO

1. Wheres your protein for breakfast
2. How much rice at lunch
3. You need some EFA's in your diet and it will help bring your cals up to an acceptable amount.
4. You need more Green Veggies

How long have you been eating like this?

 

[CRASHMAN]

2 days
i hate eggs anything else i can eat at breakfast
i just noticed cell tech has 300 calories

 

[J'Bo]

ok honey crash dear....you forgot to put down the 26oz you drink everyday...that does count you know.

 

[CRASHMAN]

I stopped drinking

 

[P-funk]

If you don't like eggs then eat some other form of protein.....cottage cheese, chicken, tuna, protein shake. Just becuase it is breakfast doesn't mean that it always has to be eggs.......How do you not like eggs?

 

[CRASHMAN]

Originally posted by P-funk
How do you not like eggs?

they make me gag soo much....makes me gag thinking about em they're all slimmy

 

[TJohn]

Originally posted by CRASHMAN
they make me gag soo much....makes me gag thinking about em they're all slimmy

Helps if you cook em ya know Seriously though I agree you should be having more cals. And what kind of rice are you eating. If it's plain white STOP! Or you can just dump that suzuki on more time

TJ

 

[Jodi]

Originally posted by CRASHMAN
they make me gag soo much....makes me gag thinking about em they're all slimmy

Well, what about a protein shake. As Funky said, You don't have to have eggs. There's plenty of times I've had left over chicken for breakfast

 

[CRASHMAN]

is there anything wrong with that little bit of calories?

 

[Jodi]

Crash what are you talking bout. Its 6 am you need to be more specific.

 

[CRASHMAN]

oops is there anything wrong with me(crash) having that little amount of calories in my diet.....btw whats wrong with white rice it's still carbs isn't it?

 

[Jodi]

Read the thead the I answered the other day about Metabolism Reset. That may answer your question about too low of calories.

As far as the rice, you should be sticking to brown rice or basamati brown rice. The brown rice is a slow burning carb. That white rice is a Its very high on the GI. You can vary your carbs but you should stick with slower burning carbs.

 

[CRASHMAN]

200lbs =2000cals a day right? would i gain weight instead of loose it at 2400? sorry i'm not sir diet genius

 

[CRASHMAN]

p.s. i'm coming off a bulking cycle

if that means anything

 

[J'Bo]

p.s crash i was jokin babe. you are gonna lean down in no time...so you can wear your red speedo in Vegas

 

[CRASHMAN]

Originally posted by J'Bo
p.s crash i was jokin babe. you are gonna lean down in no time...so you can wear your red speedo in Vegas

i know i'm slimmin down for the virgin islands in 2 weeks!!!! !!!!

 

[CRASHMAN]

actully more like 3

 

[J'Bo]

you going to meet some virgins.....poor girls

 

[Jodi]

Originally posted by CRASHMAN
200lbs =2000cals a day right? would i gain weight instead of loose it at 2400? sorry i'm not sir diet genius

No you wouldn't gain weight at 2400 cals. Your only figuring 10 cals per lb of body weight and that should be the lowest possible number. In other words after a long cut the last few weeks should be around 2000 cals not when you begin a cut. You leave absolutely no room to drop calories and that low you will lose muscle.

 

[CRASHMAN]

well then i'll straighten that right out

 

[CRASHMAN]

brown rice more cals nice

 

[CRASHMAN]

Originally posted by J'Bo
you going to meet some virgins.....poor girls

what r u talking about i'm still a virgin too

jk no i really really need a vacation from my vacation theres just too much stress sleeping in all day weight lifting then going out at night and repeating i need to do it on the beach actully......that beach cause i can drive 2 mins to our beach lol but still i know i had a point here......oh ya drinking age is lower down there

 

[ZECH]

Crash, you need to double your protein intake!!

 

[Jodi]

Double is alot to just increase it to right away don't ya think?

I think he should at least increase to 300G to start that would bring him to 1.5 per lb.

 

[ZECH]

Well it takes alot @200lb to maintain muscle. I sure wouldn't want to go below 300.

 

[Jodi]

I agree DG but he's been at 200G doubling him to 400 is going to make him gain weight and he's trying to cut right now. If he eases up to 300 then he can safely cut and still try and retain LBM!

 

[CRASHMAN]

what wold you suggest addin for more protien and at what meal?.....i only got like 2 weeks let before i leave i was tryin to cut really fast

 

[Jenny]

Crashie, cutting doesn't happen really fast..