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My trip from life long fat ass to muscle bound guy

Well made it in to gym doing better than I thought this week. Hit quads leg press 7 sets up to 12 plates then hack squats 3 sets 225 x2 315x1 leg ext 3sets another leg press machine 400lb max for 3 sets did 5 sets of abs.
 
I like doing legs. Did shoulders today felt good today my left shoulder didn't really bother me but I'm sure I will pay for it next couple days went heavier on military press today than before. Did 3 press moves 3-4 sets each 3 sets side raises and 3 sets front raises and 3 sets of when u hold barbell down by abs and pull it up even with shoulders then 3 sets shrugs. 4 sets of dips body weight 15 per set. Then seated dip machine 3 sets max 250 seat belted in. Finished tris off with cables. Did 4 sets of sit ups. Now doing 25 min on bike then home.
 
Can't believe it I made 5 days this week! Early workout 5.45am hamstrings/calves/biceps 20 min stationary bike off to work. Got 2 days off maybe I will get my hunting buggy put back together it's almost time to restock freezer with fresh Bambi!
 
Well it's Monday back in gym chest/tri's. Shoulder hurting did machines only today hammer strength not cable. Wide/incline/decline presses then dips flys and pushups. Then cables to finish tris off. 25min cardio and I'm outta here. I love this place! Hit scale at 192 cut calories by another 250 so we will see what happens.
 
Early workout today back/bi's/cardio back slowly getting stronger on cable pull downs up to 165. And single arm curls doing 35lbs. I know that's weak. Compared to alot of u monsters but I will take improvement where I can get it.
 
Another early day hate these. Did legs and cardio today. 315 on hack squat is getting easier I feel 365 or 405 coming soon! Stepped on scale 189lbs which is first time I've been this low in adult life! I'm excited as hell can't wait to get in the 170's. I'm on track to start 1st cycle in January.
 
Need help with pics

Dont know how to get pics from iPhone if someone can help I will post some
 
Early day hit shoulders/tri's and cardio. Ate my ass off yesterday got some extra carbs and fats and it showed this morning shoulder press machine did 20lbs more than normal and tris were real strong today. Back to lower calorie intake. Deer season starts sat. So eating on weekends will be a challenge being in woods all day
 
Just read this all....amazing progress and congrats big time. You should be proud.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
thanks you will be next success story just dont get down when weight loss slows down you will figure out how to manipulate diet to keep body guessing and losing.
 
Hit gym early chest/tri's/abs good workout felt fairly strong but stayed light since shoulder is feeling better want it to heal up. Had bf checked with that machine you hold out in front. Read 19.9% was 23% 2 months back. Bmi 28.7 I l know I've gained some muscle so how accurate is this?
 
DEXA body fat scans are the most accurate IMHO.
The bio impedance machines are good to show trends but are very sensitive to hydration levels. keep on with your diet and exercise and watch the mirror and your clothes. I haven't lost any "weight" in 3 months but the trends on my scale show less fat. also Seeing fat melting and new "cuts" in places I had not seen them before.

I am now working on losing the 15 pounds of Vacation weight LOL
 
Hate early gym days but lately seems to be only time I have to go. Back/bi's/abs and cardio nothing special I'm a little tired got to much going on with hunting in my free time I normally catch up on rest on weekends but this time of year it's non stop. In December between Christmas and new years I'm going to take a week off to rest looking forward to it.
 
Hit gym for quick afternoon workout hack squats/leg press/leg ext/ leg curls/ calf raises. Abs and no time for cardio my golds is upstairs which is cruel on leg day.
Out
 
Hit gym Monday afternoon chest/tri's started with flat bench dumbbell/ flat barbell/ incline barbell/ decline barbell/ body weight dips/ fly machine then some cable moves plus dip machine to finish tris off. My 18yr old son went with me hope he starts going full time.
 
Hit gym for quads/abs& cardio this afternoon read about this German volume training so did 10 sets of leg press was at 10 plates about set 6 dropped back to 8 then last set dropped to 6 did 3 sets of leg ext to finish off. Rested 90sec between sets of presses. Was pretty hard will see how my legs feel tomorrow.
 
Mkpaint said:
Hit gym for quads/abs& cardio this afternoon read about this German volume training so did 10 sets of leg press was at 10 plates about set 6 dropped back to 8 then last set dropped to 6 did 3 sets of leg ext to finish off. Rested 90sec between sets of presses. Was pretty hard will see how my legs feel tomorrow.
Click to expand...


I can bet Sore good job, keep on slamming man!
 
Back/bi's &abs today good workout till I got to reverse curls and pulled something in forearm. Oh well riding bike for 20. Kept carbs at 160 today going to try and be under 100 for next 2 days. Going to be tough.
 
my quads hurt yesterday now my hams are killing me having trouble bending down to pick up stuff off ground.
 
I guess that means you had a good workout... lol I've looked at the German Volume training.. it looks too brutal for me.
 
Shoulders/tri's/abs/cardio today lifts went well shoulders didn't hurt for first time in a month. Looks like my net carbs are going to be around 70 today protien 250 fat 60 it was had for me not to be starving and still stay under 100 grams of carbs. I miss my chobani yogurt! Going to try and make Friday a low carb day also then let weekend be normal and go back low Monday. Got three days off to chase Bambi then work 3 and off 4 more. Hell yeah I'm ready
 
Hit chest/shoulders/tris/abs good workout nothing special added shoulders in since it's a short week. Scale staying same but my new 36jeans are fitting loose.
 
Hit legs today 10 sets squats 6@225 2@245 last 2@205 then 4 sets leg press 4plates per side 10reps. 3 sets leg ext last set drop set. 5 sets calf raises 14-16 reps. 4 sets leg curls. And abs I'm wiped plus tris are toast from yesterday scratching back of neck hurts.
 
Early workout 5.30am hit back/bi's forearm still hurting when I try to do pull ups argh! Didnt bother me doing hammer curls so that was good. Got to tighten up some feel like i've hit a plateau. Just trying to survive holidays without blowing up. Scale is screwing with my mind staying same, but cloths seem to be fitting better and I'm getting stronger.
 
Glad to be back in gym after holiday. Chest and tri today. Gained 3lbs mostly water I imagine. Time to tighten up
 
Time to tighten up? Man I never heard of anyone going on a bulk with they are 20%. Glad you are cutting again. Hit the weights early then do 40 min of cardio at night go running. Eat below maintenance. Like 2400-2500 cals tops! Better to do 240grams protein 220 grams of carbs and low fat.

Why do you need to be big? People don't respect ppl because of their body size but because of their character.
 
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