my wife finally got me try this, once

[katt]

Great workout...and sorry that you're about die.

yep, I think he knows he screwed...

 

[the other half]

 

[the other half]

 

[JailHouse]

every thing looks strong on that work out. CG is a bitch, but it gives a nice pump.

 

[SamEaston]

sam, right now we use the straight bar bell, but i think i might go to the ez bar. it is alittle hard on the wrists, but i also have a hard time with the resistance going down because of the tendonitis.

Can't you use DB's instead of a bar?

Heavy skullcrushers -owie

 

[Burner02]

I didn't flunk!!! I did go down one without falling, so at least give me a "D" for determined..

if you aren't falling down..you aren't TRYING hard enough!

 

[b_reed23]

so are you sore/hurt from snowboarding too, or was Katt the only one hurdling down the hill like a giant snowball??

 

[the other half]

Can't you use DB's instead of a bar?

Heavy skullcrushers -owie

ya sam, i could use the db, but we are just trying to stick to the same aparatise(sp) every workout.

 

[the other half]

thanks jailhouse, it was a good workout. still, we just run a couple minutes short of time it seems.

burner, i fall down alot, but on easy slopes, katt falls down on the diamonds and therefor has to fight the gravity thing alittle bit more that i do.

hey b. no katt wasnt the only one falling, but i dont go as fast so i didnt hurt as much. i did take a couple of good falls where u hit your ass first and it just jars your whole insides, then your head bounces off the ground.
god i just love that feeling

 

[the other half]

todays shitty workout.

not often that i say that, but today sucked for some reason.

bar curl
90-6
100-6
110-1
100-3

incline db curl
45.5-6
45-5
47.5-3

seated db curl
42.5-4
45-6
47.5-3

cable rows
180-6
190-6
200-6
staying there, still not getting that final couple of inches

hs hi row
95-6
105-5
110-4

lat pull down
160-6
170-5
180-5

sldl forza rack
230-6
270-6
320-6

well now that that one is past us, hopefully tomorrows w/o is a better one.

 

[SamEaston]

Gotta take the rough with the smooth mate.

Watch this, tomorrow will be a blinder

 

[PreMier]

what was shitty about it?

 

[the other half]

what was shitty about it?

it just felt like the biceps were toast by the end of the second exercise.
and everything just felt really heavy today. all mental

 

[Brutus_G]

Great workout...and sorry that you're about die.

I loved you while you where here OH.


I dont even touch skullcrushers anymore the only way i can work triceps is DB over head extensions, dips, and tricep pushdowns.

 

[goob]

I hate those days when it just dose'nt work for you. Total opposite of the gems of days, when you slip into turbo mode all the way through and cannot be fazed.

 

[JailHouse]

Nothing to be upset about there. Looking really strong.

 

[the other half]

BRUTUS, im not to worried about dying just yet, we still have to many bills to pay before she can get rid of me for good.

i like the overhead ext. also, but they seem to hurt the elbows just as bad.
lately the db kickbacks seem to be working really good for me.

GOOB, i dont usually have many days like that last one. i just think it was all the bad food, liqour, and crazy sex. ya thats it, thats the ticket.

JH, thanks bro for the support. next workout will be better.

alot of times when i stall on a weight i just get pissed and tell my self that i will not lose the next time to a piece of iron. kind of force an attitude and it seems to work most the time, but on that workout, i lost.

 

[Scarface30]

todays shitty workout.

not often that i say that, but today sucked for some reason.

bar curl
90-6
100-6
110-1
100-3

incline db curl
45.5-6
45-5
47.5-3

seated db curl
42.5-4
45-6
47.5-3

cable rows
180-6
190-6
200-6
staying there, still not getting that final couple of inches

hs hi row
95-6
105-5
110-4

lat pull down
160-6
170-5
180-5

sldl forza rack
230-6
270-6
320-6

well now that that one is past us, hopefully tomorrows w/o is a better one.

shit, all those heavy curls before some rowing?! great job OH

 

[the other half]

thanks scar, i just cant wait till we finish this program,and go back to doing back first. the numbers should really shoot up there.

 

[the other half]

we slept in today so we had to go to the gym after work. still not crazy about working out at that time. to many people there to socialize and to many youngsters that have no manners.

barbell military press
105-6
115-6
125-5+1 with a little help from the bent knees.

arnold press
50-6
55-6
60-3
fuck those get hard.

upright rows
barbell
90-6
100-6
110-6
tried the ez curl bar, but the weights are to close and the elbows hit them while the bar was coming up.

db front raises
27.5-6
30-6
32.5-6

well less than 12 hours and it time to do LEGS. fuck

 

[b_reed23]

doncha hate that feeling??

 

[the other half]

well after having a bad workout the other day, we had 2 good ones.
i think it was our dinner last night-scrambled eggs with red peppers, chicken, turkey burger,cheese,chili and sour cream, oh and hot sauce.

squats
w/u-135-5
225-6
246-6
265-6

l/f seated leg press-single leg
255-6
276-5
295-6
s/s
l/f leg extension
255-6
270-6
280-6

sumo dead lifts
205-6
225-6
245-6

calf raises
#13-12/12/8-went really slow on last set.

i really do like legs once we get started.

 

[Burner02]

burner, i fall down alot, but on easy slopes, katt falls down on the diamonds and therefor has to fight the gravity thing alittle bit more that i do.

sorry...skiing or snow boarding?

 

[Burner02]

well after having a bad workout the other day, we had 2 good ones.
i think it was our dinner last night-scrambled eggs with red peppers, chicken, turkey burger,cheese,chili and sour cream, oh and hot sauce.

hmm, that sounds pretty good....when y'all are having that next...set a place for me...

 

[Burner02]

alot of times when i stall on a weight i just get pissed and tell my self that i will not lose the next time to a piece of iron. kind of force an attitude and it seems to work most the time, but on that workout, i lost.

have you ever tried any ofthe positive reinforcement type 'exercises'?
its kind of a conditioning skill. Picture in your mind, your being strong, unstoppable, etc. When you do this, snap your finger or give a slight tug on an ear lobe. (its like a pavlov theory) keep doing this...
eventually, if you aren't 'feeling it', do your thing ( tug of ear, snap, whatever) it will trigger that unstoppable feeling and refocous to the task at hand.
give it a whirl.

 

[katt]

I can totally take care of the slapping....

 

[Burner02]

I like a little slap-n-tickle myself...now if only I can find a 'katt' for myself...

 

[katt]

Didn't you say that you had a girlfriend?????

 

[Burner02]

no...I evidently had a bungled date...

 

[katt]

Aw man....... showing your shnizzle before it was appropriate???