my wife finally got me try this, once

[Scarface30]

great workout other half, those are some mighty fine deads

 

[JailHouse]

really nice numbers OH, keep it up.

 

[the other half]

ya im feeling it in the back today. i was really trying to concentrate on the pinch. you really feel it alot more in the back after doing biceps first, because you cant cheat as much.

 

[goob]

Looking good OH. Isee you've gone for the super high volumew routine. A personal favourite of mine. It ain't a workout til you come out wrecked.

 

[b_reed23]

 

[Gazhole]

Looking good OH. Isee you've gone for the super high volumew routine. A personal favourite of mine. It ain't a workout til you come out wrecked.

Looks like we're not the only ones liking that approach atm, lol.

***

Great workouts, man.

 

[the other half]

today we switched our shoulder workout for our leg workout. we are going snowboarding on saturday, so we wanted alittle time to get rid of the doms.

squats
w/u135-6
205-6
225-6
245-6

life fitness
seated leg press
355-6
395-6
420-6
s/s
lifefitness leg ext.
240-6
255-6
265-6

dead lifts-sumo
185-6
205-6
225-6

calf raises max rep
#15-10/6
#13-8

did cardio last night for 45 minutes. incline 4-6 at 3.5 speed.

 

[b_reed23]

it looks like you get to increase weight on everything!!

 

[Burner02]

lookin' gbood, sir! I'm still walking around with the frankenstein walk right now...next week shall be better...

 

[Brutus_G]

Snow boarding is almost always fun unless you got DOMS like crazy!

 

[the other half]

it looks like you get to increase weight on everything!!

ya for me!!!!!! i think.

 

[the other half]

lookin' gbood, sir! I'm still walking around with the frankenstein walk right now...next week shall be better...

you hate the feeling, but you have to love what it stands for.

GETTING BACK INTO SHAPE BABY !!!!!!!!

 

[the other half]

Snow boarding is almost always fun unless you got DOMS like crazy!

well i have only gone 2 times, and the first was 10 years ago. so im still no master of the hill. we shall see how it goes.

 

[b_reed23]

last time I did lunges on the treadmill...I was walking SO funny the next day...a BUNCH of people kept asking me why I was walking so stiff and with a bounce... I didn't wanna tell them my ass hurt....

 

[Burner02]

I didn't wanna tell them my ass hurt....

this just BEGS to be pornalized....no wonder you went with the younger guy....you vixen, you!

 

[Scarface30]

great squattage man unlike mine today...

 

[the other half]

i will not tolerate porn in my journal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ya right.

 

[the other half]

last time I did lunges on the treadmill...I was walking SO funny the next day...a BUNCH of people kept asking me why I was walking so stiff and with a bounce... I didn't wanna tell them my ass hurt....

i'm feelin ya b! well you know what i mean.

 

[the other half]

great squattage man unlike mine today...

thanks scar, in my mind its not how much i do, more than i'm happy that i dont have to do them for another week.

 

[the other half]

well im late posting this, i had to work right after going to the gym.

bb standing military press
110-6
115-6
115-6
i gonna have to go to the straight curl bar from now on.

arnold press
50-6
55-6
60-4

upright rows
90-6
100-6
100-6
just like everyone else in here, i have the wonderful elbow pain. so these arent bad lifting, its the resistance that i have a hard time with.

db front raises
25-6
27.5-6
30-6

ab crunch machine
90-20
90-12
s/s
planks
2x45 seconds
s/s
hanging knee raises
2 sets of 6
slow with no swing

 

[JailHouse]

vary nice work there. those Arnold presses are gunna make ur shoulder explode.

 

[SamEaston]

Big numbers in here OH - good going

Do you use DBs or a BB for the Upright Rows? I use an EZ bar and it helps alot rather than a straight bar, which i would think would make the pain worse, no?

 

[Scarface30]

that's some strong military and Arnold pressing OH

 

[the other half]

Big numbers in here OH - good going

Do you use DBs or a BB for the Upright Rows? I use an EZ bar and it helps alot rather than a straight bar, which i would think would make the pain worse, no?

sam, right now we use the straight bar bell, but i think i might go to the ez bar. it is alittle hard on the wrists, but i also have a hard time with the resistance going down because of the tendonitis.

 

[the other half]

thanks scar, i like the arnolds, it feels kind of like you are cheating.
well we are trying to heal up from the snowboarding trip. my ankles and knees seem to get the worst of it, and katt was testing the theory of gravity while falling down steep hills. i think she flunked that one!!!!!!!

 

[katt]

thanks scar, i like the arnolds, it feels kind of like you are cheating.
well we are trying to heal up from the snowboarding trip. my ankles and knees seem to get the worst of it, and katt was testing the theory of gravity while falling down steep hills. i think she flunked that one!!!!!!!

I didn't flunk!!! I did go down one without falling, so at least give me a "D" for determined..

 

[the other half]

todays workout.
flat bench
w/u-135-6
185-6
205-6
225-4

incline bar
165-6
185-6
195-3

incline db fly
52.5-6
55-5
55-6

close grip bench
155-6
165-4
165-3
those are tuff!

skull crushers
90-6
95-4
95-6
had a couple of mental blocks that i had to break through.

db kickbacks
37.5-6
40-6
42.5-6
last set was really tough to get the full extension.
i'll have to stay there for next workout.

 

[the other half]

I didn't flunk!!! I did go down one without falling, so at least give me a "D" for determined..

ya, i guess your right. but is the "D" for determined or dumb.

 

[PreMier]

workouts are coming along well. as far as me getting back to 'there'.. yea. it took a good 3 years of solid training to get there and tons of food, so i just need to stay consistant, thats my biggest problem.

 

[DOMS]

ya, i guess your right. but is the "D" for determined or dumb.

Great workout...and sorry that you're about die.