my wife finally got me try this, once

[the other half]

i think im kinda starting to enjoy this workout.

squats
w/u135-6
205-10
leg ext.
260-10
leg curl
180-10
pullups
bw-6
db pullovers
80-10
overhead bb press
110-10
seated cable rows
160-10
db press
85-10
bb curl
95-10
overhead tri ext.
130-10
dips
bw-10
calf raises
#14-15
ab crunch
80-20
hyper ext.
45-15
shrugs
340-10
wrist curls
100-18

took us right at 45 minutes-alittle to much slacking this morning, had to pick up the pace on the last 5 exercises to get done in time.
had a good heart rate going at the end.

 

[the other half]

i think that i m going to start sleeping in the other room, so that katt doesnt wake me up when she goes to the gym.

todays w/o
squats
w/u-135-6
225-10
leg ext.
265-10
leg curl
185-9
pullups
bw-6
db pull over
85-10
overhead press bb
115-9
seated rows
170-10
db press
90-8
bb curl
100-8
tri ext.
130-10
dips
bw-10
calf raises
#14-15
ab crunch
90-15
hyper ext.
45-15
shrugs
360-10
wrist curls
100-20

good work out. got done right at 45 minutes-including bathroom break-
starting to hit the max weights, now its going to get a lot touhger.

 

[SamEaston]

Good job other half!

Surely you want Katt to wake you up in the morning so you can go hit some PR's, no?

 

[Triple Threat]

i think that i m going to start sleeping in the other room, so that katt doesnt wake me up when she goes to the gym.

I thought the two of you worked out together.

 

[b_reed23]

nice shrugs!!!

 

[Burner02]

hope yer feelin' better!

 

[katt]

I thought the two of you worked out together.

We do TT...... The other half is just getting a case of "the lazies" ..

 

[Triple Threat]

We do TT...... The other half is just getting a case of "the lazies" ..

Here's an idea to cure him. Dress up like this:

 

[Burner02]

I'd pay good money to see that.....


Merry Christmas to you and your family, katt!

 

[b_reed23]

happy holidays!

 

[JerseyDevil]

Merry Christmas and get your ass back in the gym!

 

[SamEaston]

Merry Crimbo and a Happy New Year to you!

 

[the other half]

Here's an idea to cure him. Dress up like this:

then i will never get to the gym:

 

[the other half]

thanks everyone. we had a great holiday. hope you all did also.

 

[the other half]

Merry Christmas and get your ass back in the gym!

thanks jersey, but i think that i need to get alot more than just my ass back there(just so you know katt doesnt like being called and ass)

we will be starting a new program next week, really looking forward to that.

 

[the other half]

todays workout.
lots of energy from all of that junk food that i have had for the last couple of days.

squats
w/u 135-8
205-10
leg ext.
255-10
leg curl
170-10
pull ups
bw-6
db pullover
85-10
oh bb press
110-10
seated cable row
170-10
db press
85-10
bb curl
100-9
tri ext.
130-10
dips
bw+25-10
calf raises
#14-12
ab crunch
80-20
hyper ext.
45-15+3
shrugs
320-10
wrist curls
100-20

now that we got that out of the way, i am going to go to the mountains and try out my new snowshoes-just a bit more of a work out.
we got about 4 inches of new snow last nite, and its still snowing.
great snowboarding snow, maybe on saturday we can do that.

hope everybody had a great christmas and got what they wanted.

next stop newyears eve. can u say hot tub party, yaaaaa!!!!!!

 

[Burner02]

yo!
Glad to see ya feelin' better!

 

[the other half]

mental note to self
dont do a full body workout, then go snowshoeing, my legs started burning about 10 minutes into the hike. we probably walked about mile and a half, down hill was easy, thank goodness that was on the way back.

todays w/o
squats
135-6
215-10
leg ext.
265-10
leg curl
180-10
pullups
bw-6
db pullovers
90-10
overhead bb press
115-9
seated rows
180-10
db press
85-9
bb curl
100-10
tri ext.
140-10
dips
bw+25-7
bw-3
calf raised
#15-15
ab crunch
90-20
hyper ext.
45-15
shrugs
360-10
bb wrist curls
100-20

pretty good workout. i had to be at work at 6 am, so i went straight from the gym to the store(about 50 yards)
back at it monday morning

 

[b_reed23]

Katt is catching up to you on a lot of things.......

 

[Pylon]

Happy New Year, Bets!

 

[SamEaston]

Happy New Year from Scotland, other half!

All the best for 2008!!

 

[JerseyDevil]

Happy New Years OH!

 

[the other half]

well we made it to the new year. yaaaaa!!!!!!
started up agian today. stepped on the scale, better than i expected.
i usually seem to start the new year around 210-212, this year 207.
ill take that.

did 30 minutes of cardio, incline of 5 and speed of 3.5
did a bunch of abs, dont remember my numbers.

hope that everyone had a great end of 2007, and are ready to kick some serious ass in 2008. lets do it.

 

[b_reed23]

definetly....lets get this shit!!

 

[the other half]

todays first workout of the new program.
we were so excited, that we jumped right up when the alarm went off, just like little kids on christmas-ya right.

flat bench
w/u95-8
185-6
205-4
205-4
incline bench
155-6
165-5
175-4
decline flies
50-6
52.5-6
55-6
i wrote the workout down, but katt insisted that it was decline, not incline like i had down. i was right she was wrong so next workout it will be incline flies.

close grip bench
95-6
125-6
135-6
i have to bump these up-pretty lite.
skull crushers
95-6
95-6
105-3
we tried to superset these two using 2 different benches, but it slowed us down, so we need to work on that.
db kickbacks
32.5-6
35-6
37.5-6
running out of time, so no rest between these sets.

felt good to do just a few body parts, rather than the full body workout,
mostly just glad to be back at it.

 

[goob]

Hope you and the first lady of IM had a very drunken holiday period OH.........i

 

[the other half]

ya know goob, i must say that this was probably the soberest holiday season
that i have had i along time. kinda sad, but i still dont feel good from getting so drunk in vegas at halloween,lol.

i had to work at 6 am on the 1st, so we celebrated early by popping a bottle of champagne in the hot tub at abuot 8 pm.
we will make up for it on saturday when my steelers play jacksonville.

how was your holidays? great i hope!

 

[JailHouse]

Nice job on the benching. Stealer's are gunna have there hands full lol.

 

[the other half]

thanks jailhouse, the numbers will start going up agian, i hope.
steelers are really gonna have to be playing their A game. hopefully the defense shows up and does what they are capable of doing.

 

[the other half]

well here is todays w/o
bar curl
90-6
100-6
110-4
incline db
37.5-6
40-6
42.5-6
db curl seated
40-6
42.5-6
45-4
hammerstrength hi rows-pounds per side
90-6
100-6
105-5
seated cable rows
160-6
170-6
180-6
sldl-forza machine
180-6
230-6
270-5
lat pull down
150-5
160-5
160-5

definetely was not missing the doms, but, without them you would wonder if it was really working.