• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

my wife finally got me try this, once

Muscle Gelz Transdermals
IronMag Labs Prohormones
todays workout.
yes i went to the gym!!!!!!!!!!!!
doesnt mean i liked it though

squats
w/u-135-6
225-10

leg ext.
255-10*

leg curl
160-10*

db pull over
75-10*

bb overhead press
100-10

seated cable rows
160-10*

db bench press
75-10

standing bb curl
90-10

tricep rope ext.
120-10*

pull ups bw
2 1/2
asst. 20-1

dips
9 3/4

standing calf raises
#11-15*

shrugs
270-10*

hyper ext.
45-10

ab crunch
60-15*

fore wrist curls
70-20*

*-can go in weight next workout.

w/o time was 27 minutes

i had a couple of draw backs while i was working out. first my mp3 player was dead. that sucked. second katt was upstairs just watching me and smiling.
i think she really enjoyed the show. when i got to the db bench i lost control of the db at the top of the 10 rep and so i let them both go to my right side, the landed one ontop of the other, and rolled about 10 feet, thank god they didnt hit anyone.

this workout is much better with katt there to spot and keep me focused, plus she cant just sit there and laugh at me.

all and all a good work out i think, i will know more tomorrow morning when we go to the mountians.
 
16 exercises.....holy crap. And your resting like 15-30 seconds between them?? Nice job! Are you guys doing full body lactic-acid/body comp training? Cause it resembles it with those short rests, high rep circuits. Eitherway, more power to you, I did the german body comp program and it about killed me.
 
the other half said:
i had a couple of draw backs while i was working out. first my mp3 player was dead. that sucked.
Click to expand...

having no mp3s is definitely a beast, man. without it's just not the same, and perhaps even harmful to my attitude. after all, who can lift weights to a string of 80's music?!?!!

gimme some IN FLAMES!
 
LoadedBats said:
16 exercises.....holy crap. And your resting like 15-30 seconds between them?? Nice job! Are you guys doing full body lactic-acid/body comp training? Cause it resembles it with those short rests, high rep circuits. Eitherway, more power to you, I did the german body comp program and it about killed me.
Click to expand...

ya know katt is the one with most of the knowledge. i just do what she tells me we are going to do!!!!! just joking. i just know that she got the program off of the internet somewhere. if it doesnt kill me, then i guess it was successful. or maybe that is what she is trying to do.:thinking: :nail:
 
nadirmg said:
having no mp3s is definitely a beast, man. without it's just not the same, and perhaps even harmful to my attitude. after all, who can lift weights to a string of 80's music?!?!!

gimme some IN FLAMES!
Click to expand...

hey i like that 80's music!!!!!:pissed:
but you are right, most of it is not workout music.
i really like limpbizkit(sp) and evanesce, they work for me.
 
awsome workout man!

and I hear ya with the hunting gear I bring everything but the kitchen sink...id ratehr have it andnot need it then want it and not have it on me!
 
amen, well i dont know if i "need" the penthouse letters magazine, but it sure does help pass time. i keep telling katt to let me take pics of her in nothing but a camo hat, then i wont take the porn mag, but she says no, dam her!!!!!:lol:
 
the other half said:
amen, well i dont know if i "need" the penthouse letters magazine, but it sure does help pass time. i keep telling katt to let me take pics of her in nothing but a camo hat, then i wont take the porn mag, but she says no, dam her!!!!!:lol:
Click to expand...

now thats a damng ood picture if ya ask me!!!!
 
Holy s**t. I see you and katt are hitting the HIT crazy ass workouts.

Great job, I know from personal experience how tough these can be, and in my ones I did'nt do any squats! Awesome shrugging BTW.
 
b_reed23 said:
nice workout...weights on shrugs lookin good :thumb:
Click to expand...

thanks b, they are one of my favorite exercises. but they really hurt the next day.
 
thanks jailhouse and goob, in all my years of working out i dont think that i have ever done anything like this. dont honestly know if i really like it yet, but if it helps with growth im all for it. and we all enjoy the doms so much!!!!!!:scratch:
 
well my workout week will be pretty short, i will be in the gym just on tuesday and saturday. the rest of the mornings i will be out the door looking for that elusive deer. if i didnt eat such crap in the mornings before i left, i would probably lose some weight while i am walking around all day long.
 
I know how you feel! Deer season opens this weekend, which means big breakfasts of biscuits/gravy, tenderloin, sausage, hashbrowns, etc, etc...plus the holidays are coming up...and here I am trying to get down to 125...I may hang it up til after Christmas...haven't decided yet :)
 
b_reed23 said:
I know how you feel! Deer season opens this weekend, which means big breakfasts of biscuits/gravy, tenderloin, sausage, hashbrowns, etc, etc...plus the holidays are coming up...and here I am trying to get down to 125...I may hang it up til after Christmas...haven't decided yet :)
Click to expand...

Mmmm . . . . . *drools*
 
no hunting today, dentist appt. so wtf, ill go to the gym.
it is getting really hard to be excited about this program.

squats
w/u135-6
235-10*

leg ext.
265-10*

leg curl
170-10*

pull ups
bwx6

db pullovers
80-10*

bb overhead press
100-10*

seated cable rows
170-8-the machine has a couple of sticky weights, and this is one of them.

db bench
75-10*

standing bb curl
95-8

tri rope ext.
130-9

dips
bw+25-6
bw-3

standing calf raises
#12-15*

ab crunch
70-15*

hyper ext.
45-15

shrugs
320-10*

bb wrist curls
80-20*

*-move up in weight. i think that this is really going to start getting fun, ya right.
 
Change is good....

Change promotes growth...

You don't have to like it,,, you just have to do it..


It's only six weeks anyway :shrug:
 
:eyebrow: :booty: :whip:
 
So you don't like the program? Pretty impressive number. Very nice DB Bench and DB Pullovers stick out to me. Nice work.
 
Ya gotta know him B.... he'll go out every single day until it nears the end before he'll take a shot at one... unless it's huge...

All I hear is that the one he saw wasn't "big" enough.. :rolleyes:
 
Well, the other half had to work early today, so I'm posting his workout..

Back Squats (135) 1x9, (245) 1x8

Leg Extensions (275) 1x10

Lying Leg Curl (170) 1x10

Pullups 1x6

DB Pullovers (105) 1x10

Overhead BB Press (105) 1x10

Seated Cable Row (170) 1x10

DB Bench (80) 1x10

Standing BB Curl (95) 1x9

Overhead Rope Extentions (130) 1x10

Dips +25 1x17, then 1x3 w/bw only

Calf Raise (#14) 15

Ab Crunch Machine (90) 1x20

Hyper Extensions w/45 lb plate 1x15

Shrugs (340) 1x10

Wrist Curls (90) 1x18
 
You must log in or register to reply here.

Similar threads

F
Anavar(Informal) log for me and my wife.....
Replies
14
Views
3K
Flyboy33z
F
J
Epistane/Stano Shred Cycle Finally Started! Logging
Replies
0
Views
4K
j.boogie
J
Stewart14
Finally think I'm respectable enough to post again!
29 30 31
Replies
923
Views
448K
jolter604
jolter604
Back
Top