my wife finally got me try this, once

[vortrit]

Nice workout. Cable rows look great. All of it looks good. I can't stand doing hypers holding a plate. I usually hold a barbell behind my head. Holding a 45 is too awkward for me.

 

[the other half]

ok, im firing my assistant, fuck she cant do anything right.

on my last workout she posted that i did db pullovers with 105, it was 85.
and she had me doing 17 body dips with 25#, fuck i wish, how about 7.

i dont know maybe i will keep her around and give her another chance.
after all she is pretty easy to look at.(plus she would kick my ass)

 

[b_reed23]

I don't doubt that a bit...

 

[DeadBolt]

(plus she would kick my ass)

 

[DeadBolt]

Well, the other half had to work early today,

hunting isn't work...dont cover for him

 

[the other half]

actually db, it was work, after having 9 days off, i had to go back to the real world.

ok, we have been sluggs this week, we took monday off, for no real reason other than it felt good to sleep in, and thinking ok, we can do the w/o tomorrow. of course not thinking that i had to work until 10 pm. by the time i got to sleep it was almost 12, and there is no way im going to do this w/o on just 4 hours of sleep.

so tomorrow is the day. really!!!!!!!!

 

[Scarface30]

hey TOH, you've got some great numbers posted in here, awesome job

yeah, about the trainer, it's always easy to keep the pretty ones, huh?

 

[b_reed23]

how goes it?? how is hunting going?? the pickins are slim down here....the draught we had over the summer left water supplies low, which diseased our deer, which leaves them oh....DEAD..lol...I have only seen 2 deer this year, both on Saturday (a doe and 4 pt) no shots available....we have almost lost motivation to go...

 

[SamEaston]

how goes it?? how is hunting going?? the pickins are slim down here....the draught we had over the summer left water supplies low, which diseased our deer, which leaves them oh....DEAD..lol...I have only seen 2 deer this year, both on Saturday (a doe and 4 pt) no shots available....we have almost lost motivation to go...

That shouldn't be funny.

but it is

Hey other half - how goes it? Are you still working out even though Katt's been laying off for a bit?

 

[katt]

Hey Sam - no he doesn't work out if I don't go....

Plus there is only 2 or 3 more days of hunting left... Monday he's going to hit it hard though...

And so am I

 

[SamEaston]

So you're feeling better then?

 

[katt]

Yep - almost to 100% I'm thinking about going to do some cardio either tomorrow (if I don't go hunting) or Sunday.

 

[SamEaston]

Glad to hear you're back to normal - now if we could just get the workouts to stop disappearing in here . . . .

 

[vortrit]

Nice workouts!

I'm pretending you had some really good workouts that got lost.

 

[goob]

Nice workouts!

I'm pretending you had some really good workouts that got lost.

They did. He had'nt been slacking like you....

 

[the other half]

well we are back, i know that not every one understands the mind frame of a hunter, but basicly we not all there.
on thursday, friday, and saturday i packed my shit up and went to the mountians in search of the most prized form of protien. all be it was in the low 20s and teens, but no wind and no moisture the first two days. saturday was warmer, but snowed and that made it cold as hell. but anyway i am finished taking my rifle for its daily walks. i got in alot of good cardio, but the eating was really crappy, but you have to have lots of energy food (donuts, chocolate milk, cinnamon rolls, etc.)to do what i was doing.

 

[the other half]

todays w/o

squats
w/u 85-6
155-10

leg ext.
240-10

leg curl
160-10

pull ups
bw-6

db pullovers
70-10

overhead bb press
80-10

seated cable row
140-10

db bench
70-10

standing bb curl
80-10

overhead rope ext.
110-10

dips
bw-10

calf raises
#12-15

ab crunch
70-15

hyper ext.
45-12

shrugs
270-10

bb wrist curls
80-20

not a bad workout, just getting started,will have to move most the weights up. felt good to be back, now just to get the cardio included and adjust the eating habits. that will be fun with the holidays coming up and katt loves to make all sorts of christmas goodies. mmmmmmmm

 

[SamEaston]

Hey - glad to have you back!!

Workouts looking good - all that eating must be good for you

 

[vortrit]

Nice looking workout. Great to see you back.

 

[b_reed23]

nice BB presses

 

[the other half]

today we went to the gym. yaaaaaa!!!!!!
and boy was it fun.

squats
w/u135-6
185-10
leg ext.
255-10
leg curl
170-10
pullups
bw-7
db pullovers
75-10
bb overhead press
90-10
seated cable rows
150-10
db bench
75-10
bb curl
90-10
overhead tri ext.
120-10
dips
bw-12
calf raises
#14-15
ab crunch mach
70-20
hyper ext.
45-12
shrugs
320-10
wrist curls bb
90-20

still need to go up on alot of exercises. but i will get there.
its nice to get the whole body done in one day. but it is weird to do just one set per part. we are still trying to find out what our next program will be.
any suggestions( make it something easy, katt is a wuss)

 

[katt]

seated cable rows
we are still trying to find out what our next program will be.
any suggestions( make it something easy, katt is a wuss)

Didn't you see those two workouts on the table?????? Helloooooo!!!! Yeah,, I'll make it easy alright, you slacker...

 

[b_reed23]

get em Katt!!!! grrr....!!!

 

[the other half]

sunday morning and we got to sleep in alittle bit. ya
still going a little to lite on the workouts. we gotta get serious.

front squats
w/u85-6
155-9
leg ext.
255-10
leg curl
170-10
pull ups bw
6
db pull overs
75-10
overhead bb press
100-10
seated cable row
150-10
db bench
80-10
bb curl
90-10
tri ext.
120-10
dips
bw-10
ab crunch
70-18
calf raises
#14-14
hyper ext.
45-12
shrugs
320-10
wrist curls
90-20

now to watch my steelers kick the shit out of the partiots.

 

[Triple Threat]

now to watch my steelers kick the shit out of the partiots.

oops

 

[SamEaston]

sunday morning and we got to sleep in alittle bit. ya
still going a little to lite on the workouts. we gotta get serious.

Hey other half!!

you'll be regretting saying that soon enough i bet - Katts in power mode, YEEHAAHH

 

[goob]

Ouch!!!! That's the antithesis of a relaxing sunday morning....

Good work!

 

[the other half]

oops

well i have to think positive. it was a good first half. dont know why they didnt stay with the run when they got close to the goal!!!!
well there is always the playoffs. go steelers

 

[the other half]

Hey other half!!

you'll be regretting saying that soon enough i bet - Katts in power mode, YEEHAAHH

power? shit i aint afriad of her!!!!!!

 

[the other half]

Ouch!!!! That's the antithesis of a relaxing sunday morning....

Good work!

ya just a typical day, workout, eat , watch my steelers get the shit kicked out of them and then have to go to work till one in the morning. needless to say we didnt work out today. thank god. instead i got to stain doors and moldings in the basement(just a slight high out that) and then clean out our hot tub, thats fun when its 28 degrees out side. but give it till tomorrow night and then i can enjoy it agian.