my wife finally got me try this, once

[Triple Threat]

you wont believe what we woke up to today!?!?!?!?!

Must.Restrain.Self.

 

[Burner02]

Must.Restrain.Self.

 

[the other half]

Must.Restrain.Self.

oooohhhhhh, you two are just so funny!!!!!!!

 

[the other half]

todays workout

h.s hack squat
w/u90-8
180-8
230-8
270-8
hips felt alittle better today.

leg extensions
240-8x3
s/s
lying leg curl
140-8x

rom dead lift
185-8
205-8x2

seated calf raises
70-13/15/12

rope crunch
100-10x3

hanging leg raises
1x6

45 minutes of tread mill last night

 

[Burner02]

oooohhhhhh, you two are just so funny!!!!!!!

Gordon: Hey, Honey!
[his wife gives the "L" sign]
Gordon: "L" for love! Good times.
Dwight: "L" for love? That doesn't mean love, Gordon...
Peter La Fleur: No, it's... people have different translations for different things and that's a special bond that you have with uh... with your mail-order wife. I think that's nice. It's fine.

 

[the other half]

 

[the other half]

todays chest and tri workout


db press
w/u55-8
80-8
90-8
95-6

incline db press
75-8/6
70-6

cable x overs
42.5-8/8/7

dips
bw+35-8/7/5
bw-3

skull crushers
70-8
80-8/5

now off to work!!!!!

 

[the other half]

well we are back to some of our regular workouts for a couple of weeks.
i just didnt feel like i was getting anything from our last program. even thought that is the way it was set up while doing our diet.

todays back and bi workout
pullups med grip
8/6/5

seated rows
160-8
170-8
175-8

straigth arm pushdowns
57.5-8
65-8
70-8

hyperextensions
40-10
45-12
50-12

straight bar curl
80-8
90-8/7

db hammer curls
40-8
42.5-8
40-8
first two sets seated, last set standing

romain chair situps
15x2
hanging leg raises
6x2
bench knee ups?
15

 

[Triple Threat]

well we are back to some of our regular workouts for a couple of weeks.

Are you now doing a push/pull/legs split or has katt got you on some other evil program?

 

[the other half]

Are you now doing a push/pull/legs split or has katt got you on some other evil program?

yes we are back to the 3day split, although we make it a 4 day workout.
im assuming that when we get back from seattle that we will start a new and different program that will make us HUGE. the bad thing is that we dont have any more trips planned after this one, so we will have to find new means of motivation-other than not wanting to get fat.

todays shoulder and abs workout

db press
w/u 50-8
55-8
60-8x2

side lat raises
27.5-8x2
27.5-8 one arm at a time

rev pec deck
110-8
110-8
120-8

shrugs
230-10
320-10
360-8-with straps

rope crunch
95-12x2
s/s
roman chair situps
2x15
s/s
hanging leg raises
6/4
4 each side
obliq crunch on roman chair
10 each side


great now that this is done, all we have left is
freaking leg day

 

[Burner02]

dang, beefcake! Some nice looking workouts!

 

[the other half]

did you just call me beefcake!?!?!?!?!?
im glad i have the day off. my mind is gonna be off in dream land with burner.

todays leg workout
h.s. hack squat
w/u90-8
w/u180-8
270-8x3

leg extensions
255-8x3
s/s
lying leg curl
140-8x3

deadlifts
225-8
245-8
255-8-katt said alot of back on this one

angled calf raise
180-12
160-12/11

 

[katt]

did you just call me beefcake!?!?!?!?!?
im glad i have the day off. my mind is gonna be off in dream land with burner.

Oh, Dude - people are going to run with this one..

 

[Burner02]

did you just call me beefcake!?!?!?!?!?
im glad i have the day off. my mind is gonna be off in dream land with burner.

um........sir? MY dream land is presently based on an 'adult' movie called: 1 footbal player and 100 cheer leaders...I'M THE QUARTERBACK...don't think there is much more room for another, sir...sorry.
Now....you can make your own scenario of one football player and A cheer leader...(katt will be the cheer leader...if there were any questions)
AND TAKE PICS!

 

[the other half]

ya know, i used to have a cheerleader fantasy, but when i was in highschool, i dated one and she had a pom pom fetish. so i have always been a little turned off by them, the abuse that i had to go through after she showed everybody the pic of me with a pom pom up my ass and her blowing me. god it still causes nightmares

 

[the other half]

todays workout.

db press w/u 50-8
90-8/8/6

incline db press
75-7/6/6

cable cross overs
42.5-8/8/7

dips
bw+35-9/7/7
bw5

db over ext.
90-8
95-6
90-8

 

[the other half]

todays workout

pullups
bw-8/7/4

seated rows
160-8
170-8x2

straight arm pushdowns
65-8
72.5-8
77.5-8

hyperextensions
50-10x2

straigh bar curl
80-8
90-8x2

db hammer curl-standing
40-8x3

should have been a better work out, but last nite when katt got off work
we went on a 3.5 miles run, well, run-walk. we had the wind in our face starting, but boy was it nice on the way back. then our neighbor came over and brought us some choc covered macadamias from hawiia. those didnt last very long. what the hell, they were worth it.

 

[the other half]

thank god, leg day is over.

hammerstrenght hack squat
w/u90-8
w/u180-8

270-8x2
320-8

leg ext.
260-8x3
s/s
lying leg curl
150-8x2/7
140-3

rom. deadlift
225-8x3

we ran out of time to do calves, but we are running tonight.

then shoulders tomorrow and off to seattle to watch the emerald cup bodybuilding show.

good times!!!!!!!!!

 

[Burner02]

ya know, i used to have a cheerleader fantasy, but when i was in highschool, i dated one and she had a pom pom fetish. so i have always been a little turned off by them, the abuse that i had to go through after she showed everybody the pic of me with a pom pom up my ass and her blowing me. god it still causes nightmares

as long as you got yours, right?....right?...for the love of God, man!


Nice looking workout, amigo!
wow...you can still think of RUNNING after a leg day? I remember some words WAY back when: if you can do cardio after a leg day....u didn't train hard enuf...just sayin'...
I'm a little leary of the steps outta here tonight...'fraid my legs may 'buckle' stepping down.

Lookin' forward to seeing your delt day!
Mine is tomorrow as well...

 

[the other half]

well the running didnt happen, we had a few things come up that had to be taken care of before our trip-the perfect excuse not to run-

but we are "planning" on running saturday and monday while in seattle.
plus we will workout tomorrow morning.

and yes burner, i got mine, in more ways than one.

 

[Burner02]

wow...I THOUGHT about going running/cardio ALOT, myself...doesnt' seem to work out too well...


Lemme know how Seattle is. Hope y'all have a great time and take some good pics! Y'all gonna go up to the needle?

 

[the other half]

todays quick shoulder workout

o. h. db press
w/u45-8
60-8
65-6/4
not a good sign

single arm side lat raises
30-8x3

db rev fly incline
20-8x3

shrugs
320-8
360-10x2

rope crunch
95-15
100-12

started talking to a guy about vegas and reno, and, well just kind of stopped there.

 

[Burner02]

where in the wide, wide, world of Oregon are y'all? I was thinkin....when I DO get back home...I'm thinkin' I'm gonna get in the convertible...drive up to y'alls neck-o-the woods, then pont south till I hit San Diego and all cool spots in between.

 

[the other half]

where in the wide, wide, world of Oregon are y'all? I was thinkin....when I DO get back home...I'm thinkin' I'm gonna get in the convertible...drive up to y'alls neck-o-the woods, then pont south till I hit San Diego and all cool spots in between.

well if you go to oregon, you are gonna have a hard time finding us cause we are in idaho. just outside of spokane, wa.

but u r always welcome to come and visit. just so you know u get to sleep with the dogs.

 

[the other half]

well seattle was a good time, as usual. give us good motivation and it is always fun to see where u sit with the rest of the general public. i never get any comments, but katt got a few. she was smokin hot.

we did manage to run on saturday, and had a route planned out for sunday, but that didnt happen, so we wanted to run on monday morning in downtown seattle, but some one slept in till 9 am.

 

[the other half]

well we made it to the gym today, yaaaaaa!!!!!!!

db press
w/u 60-8
80-8x3

incline db press
70-8x3

cable cross overs
40-8x2/9

dips
bw +35-8/9/7

skull crushers
70-10
80-8x2
s/s
close grip bb press
80-8x2

 

[Burner02]

Idaho???? Isn't that where they grow potatos n such?


eh, I'll just aim a little more NE before heading to the coast.

Hope y'all took lots o pics!

 

[the other half]

Idaho???? Isn't that where they grow potatos n such?


eh, I'll just aim a little more NE before heading to the coast.

Hope y'all took lots o pics!

well we do grow potatoes and such, just dont ask what the such is!!!!!

 

[the other half]

fridays back workout

pull ups
bw-8-5-7-had a bit of a rest while chatting before the last set.

seated rows
170-8/8
160-8

straight arm pushdowns
77.5-8x2
80-8

hyper ext.
50-10x3

straight bar curl
90-8x2-6

standing hammer curl
40-8- a bit sloppy
37.5-8x2

we ran/walked 3.5 miles on friday night- took right at 40 minutes

 

[the other half]

katt and i went to the body building show in spokane last night, not near the quality that u find in seattle but it is getting better.

got up this morning and ran/walked 5 miles. took right about 50 minutes.

then went to do our shoulder workout
o.h. db press
w/u45-8
60-8
65-4
70-4
i swear that the 70's are lighter than the 65's.

side lat raises
30-8
32.5-8
30-8

front raises
30-8-palms down
30-8-palms up
30-8-palms down

rev pec deck
120-8x3

shrugs
320-10/10-9

rope crunch
80-12
87.5-12/10

hanging straight leg raises
6-6-4-6 bent

decline sit ups
15/13

side planks
20 sec each side