my wife finally got me try this, once

[Burner02]

um, my name is "the other half" and i have an addiction.
i seem to have a hard time getting to the gym because i like to hunt to much. please help me!!!!

shhh...be vewy, vewy quiet....

 

[the other half]

TOH, not sure if ya remember me, but hopin ya find it in ya to get to the gym loL!!!

Seriously... Wishin you guys nothin but the best!!!

thank you mr. archangel. of course i remember you, you were the only one that was nice to me on here before!!!! lol

What have you been hunting? Cougars?

no, cougars arent very good eating....... um im mean their meat is to gamey...... im mean they run to fast. ya thats it. they run to fast.

Let me rephrase that for him... "he likes to take his rifle for a walk"

thats true, my rifle is in better shape than i am. and it has shot more loads than me lately. haha, not really.

shhh...be vewy, vewy quiet....

kill the wabbit, kill the wabbit.

 

[DeadBolt]

you connect yet?

i only got a average doe this season so far...had to get some meat in the freezer.

hopefully mhy winter season will be better then my early season!

 

[Burner02]

oh...goody...they're back...tis gonna be a gooood winter....

 

[Triple Threat]

cougars arent very good eating....... um im mean their meat is to gamey...... im mean they run to fast. ya thats it. they run to fast.

Perhaps you need some better bait.

 

[the other half]

you connect yet?

i only got a average doe this season so far...had to get some meat in the freezer.

hopefully mhy winter season will be better then my early season!

ya, i had a good season, shot a spike elk,and a small 3x4 buck, found some really good antlers though. good luck on your winter hunts. i just took my cameras down, and waiting for shed hunting season.

oh...goody...they're back...tis gonna be a gooood winter....

well now that hunting is over i will have so much more time to play on the computer, i just have to limit my time on the porn sites.

Perhaps you need some better bait.

funny you should say that. ive been told that my bait just doesnt seem to work very well anymore.
maybe it is to old of bait. do u know where i can find some younger, fresher bait?

 

[Burner02]

...it comes in the form of a blue pill?

 

[the other half]

well a great start to the week, we got up and went to the gym.

still not hitting it to hard, but good enough to get blood flowing through the muscles and get a little pump.

will start posting numbers in the next week or two.

 

[King Silverback]

well a great start to the week, we got up and went to the gym.

still not hitting it to hard, but good enough to get blood flowing through the muscles and get a little pump.

will start posting numbers in the next week or two.

Lookin forward to your return and workouts, glad to have ya back at it my Friend!!!

 

[the other half]

good day all,
yester day we did a shoulder workout,
dumbell presses, 3 sets
side cable raises, 3 sets
rev pec deck, 3 sets
shrugs, 3 sets
and then a bunch of abs.

today was chest
db incline press 55-60-65 sets of 8
db flat press 70-75x2 sets of 8
pec deck 120-140x2 sets of 8
tri push downs 75-80-85 sets of 8
seated push downs170-190-x2 sets of 8

not a killer workout, but we got there none the less
tomorrow is legs. they hurt just thinking about it.

 

[Triple Threat]

TOH is back on track.

 

[the other half]

already now. it was leg day, i tried to talk katt into sleeping in n doing legs tomorrow. but no dice.

hack squat machine
w/u 90-8
180-8
230-8
270-8

angled leg press
450-8
540-8
590-8

leg ext.
180-8
195-8x2
s/s
leg curl
90-8
100-8x2

calf raises
160-12x3

im gonna hate myself tomorrow for doing this.
felt good to have a leg work out with a little weight.
they will start going up now.

 

[King Silverback]

Great returns to the Weight Game my Friend!!! Thats not good trying to convince Katt not to do The Ol Wheels

Glad to have ya back at it Brother!!!

 

[the other half]

thanks Arch, just so you all know, i did work out all last week, i just had to work at 6 am everymorning, so straight to work after the workout. and i kept forgetting to post. so just take
the workouts that katt did and add 5 pounds to all hers and that was pretty much my workouts.

sunday- leg day
strecthing asst.
squats
w/u 95x8
135x8
155x8
175x8

wide stance dead lifts
155x8x3

hammerstrenght leg ext.
35/sidex8x3

butt blasters
80x8x3

today-shoulders
db press
50-8
55-8
60-8

side lat raises
30-8
32.5-8x2

bb upright rows
70-8
80-8x2

shrugs
320-8x2
370-8

nothing stellar, but starting to feel better at least.

 

[JailHouse]

Yooo TOH hows it going? Long time no talk. Lifts still look good.

 

[the other half]

hey there jailhouse, what has been going on? u keepin out of trouble? still liftin?

so today was back day.
wide grip pull down
160-8
170-8
180-8

seated row
160-8
170-8
180-8

straight arm pushdowns
85-8
92.5-8
90-8

hyperext. machine
190-8x2
210-8

preacher curl bb
85-8
95-8 with help
95-6 with help

db hammer curl
35-8
37.5-8
40-8

to much fun.

 

[the other half]

last workout of the year,

chest
db flat bench
w/u 65-8
75-8
85-8
90-8

flat db flys
35-8
45-8x2

db tri ext. behind head
80-8
85-8
90-8

dips
bw+25-8/5
bw-6

narrow stance pushups
5


wishing everyone a safe and happy new years eve. and a great 2010!!!!

 

[JerseyDevil]

Happy New Years Toh!

 

[Burner02]

Hey buddy!
Welcome to 2010!
Still taking the rifle for a hike?
Saw some pics a friend had fishing on some river right outside Boise...nice looking country yer in!

 

[Pylon]

Happy new year, TOH!

 

[the other half]

thanks to all of you for wishing me a happy new year, i know its gonna b a good one, cause i have katt as a life partner and she makes every thing easier. gotta love her!!!

 

[the other half]

k so on to sat and todays work out.

sat
squats
w/u135-8
155-8
185-8
225-8

leg ext.
195-8
210-8
225-8

sldl
180-8
230-8x2

then some ab work

todays work out
front squats
w/u 95-8
115-8
135-8
155-5
165-8

mach hack squats
180-8
200-8
230-8x2

sissy squats
bw-8x5
s/s
standing calf raises
120-12
100-12
100-10
100-8

starting a new workout program. doing legs twice a week.
gotta see if i can get some growth out of 2 of my 3 legs.

 

[Triple Threat]

starting a new workout program. doing legs twice a week.

Nothing wrong with that. There's lots of programs that hit legs twice a week.

 

[Burner02]

are you doing 2 full leg wourkouts a week or split quad one day and ham the next?

 

[the other half]

Nothing wrong with that. There's lots of programs that hit legs twice a week.

yes but that means going to the gym 5 days a week, when the hell am i gonna get to sleep in?

are you doing 2 full leg wourkouts a week or split quad one day and ham the next?

hey burner, as u have probly seen in katts post, its gonna be a quad/ham
split. should be interesting.

 

[the other half]

this mornings workout.

incline db press
w/u 35-10
60-10
65-10x2
s/s with
incline db flys
w/u 35-10
45-12/10/7

flat db bench
75-7
70-9/7


tri press down with rope
60-10
65-10
s/s
over head tri ext with rope
60-12
65-6
60-5

hanging leg raises
bw-8/6/6

rope crunches
87.5-12/12
95-12

pretty good workout,
i just hate having to figure out the weights when u start something new.

 

[Burner02]

Hey amigo!
Lookin' good!
Hear you're having a bit of a problem getting onto the curling rack to do legs?
ever try using a heavy DB or pair of heavy DB's if the rack is unavailable?
....or just unleash Katt on them and she'll shredd them....either way....

 

[Triple Threat]

pretty good workout,
i just hate having to figure out the weights when u start something new.

That's always a problem. I take the approach that the first cycle of a new program is just practice and the program starts for real on the second cycle.

 

[the other half]

Hey amigo!
Lookin' good!
Hear you're having a bit of a problem getting onto the curling rack to do legs?
ever try using a heavy DB or pair of heavy DB's if the rack is unavailable?
....or just unleash Katt on them and she'll shredd them....either way....

or just eat something really bad the nite before and just do the weights rite next to them.

That's always a problem. I take the approach that the first cycle of a new program is just practice and the program starts for real on the second cycle.

well now that is what someone with common sense would do, but we dont
fit into that catagory.

 

[the other half]

todays whack out workout

pullups(hahaha thats funny)
bw-5/4/4/3

close grip lat pulldown
160-8/8/9
s/s
wide grip seated row
140-8/8
145-10

incline db curl
32.5-10/10/12

standing bb curl(drop set)WTF!!!!! SOMEONE CHANGED IT AT THE LAST MINUTE
90-7/70-6/50-6
90-6/70-5/50-6

so after we got finished working out, a NEW trainer from the gym came over and introduced himself to us. ask if he could show us an exercise to really put our biceps over the top. so he showed us the "incline curl". and we were like, ya we just did those today. its good to see a trainer that is willing to show peeps new exercises or proper tech, but i feel there are alot better(or worse) people to deal with than us. but we are always up for good constructive criticism and ideas. also it really helps when they at least look like they have lifted weights. which he really didnt fit the bill for that.

but on another note, we have been doing cardio and will go agian tonite. it always fun doing cardio with katt!!!!