my wife finally got me try this, once

[Brutus_G]

I know what you mean OH i feel like an animal on leg days! Good workout with an all around ass kicking.

 

[Burner02]

Aw man....... showing your shnizzle before it was appropriate???

I didn't even get to THAT.... But....mom says she's not good enuf for me anyway...

 

[Scarface30]

workouts are coming along very nicely in here too. I must say you're squatting some very nice numbers OH

 

[Gazhole]

Everythings looking really strong in here, OH!

Squats are looking especially good

 

[JailHouse]

well after having a bad workout the other day, we had 2 good ones.
i think it was our dinner last night-scrambled eggs with red peppers, chicken, turkey burger,cheese,chili and sour cream, oh and hot sauce.

squats
w/u-135-5
225-6
246-6
265-6

l/f seated leg press-single leg
255-6
276-5
295-6
s/s
l/f leg extension
255-6
270-6
280-6

sumo dead lifts
205-6
225-6
245-6

calf raises
#13-12/12/8-went really slow on last set.

i really do like legs once we get started.

those are some hard core moves with some heavy wieght.

 

[Burner02]

'morning, OH! Not posted yet? The wife wear you down again?

 

[LoadedBats]

well after having a bad workout the other day, we had 2 good ones.
i think it was our dinner last night-scrambled eggs with red peppers, chicken, turkey burger,cheese,chili and sour cream, oh and hot sauce. Now that's a dinner. Ya know, if it weren't for health concerns like heart disease, diabetes, obesity, depression, stress, lack of nourishment, fatigue, etc. etc......I'd eat like shit all the time.

squats
w/u-135-5
225-6
246-6
265-6 Nice job dude.



l/f seated leg press-single leg
255-6
276-5
295-6
s/s
l/f leg extension
255-6
270-6
280-6

sumo dead lifts You like these?
205-6
225-6
245-6

calf raises
#13-12/12/8-went really slow on last set.

i really do like legs once we get started.

I like legs as well......long legs....preferably shaved....preferably attached to a female......

 

[Burner02]

I like legs as well......long legs....preferably shaved....preferably attached to a female......

that go all the way up and make a complete ass out of themselves....

 

[the other half]

i love that saying!!!!!!!!!!!!!!!!

 

[Scarface30]

that go all the way up and make a complete ass out of themselves....

i love that saying!!!!!!!!!!!!!!!!

Ditto.

 

[SamEaston]

that go all the way up and make a complete ass out of themselves....

Burner - you're fab!

OH - you did Squats and Deads on the same day?? Wow, that's really good going with the weights too. Did you mention you were starting a new program?

Oh and also, can you try Upright Rows with a low cable pulley and a T-bar handle?

 

[goob]

Still kicking ass OH. Workouts are solid, katt must be ruthless with the whip...

 

[katt]

Still kicking ass OH. Workouts are solid, katt must be ruthless with the whip...

 

[the other half]

'morning, OH! Not posted yet? The wife wear you down again?

shit im younger than her, she cant wear me down.

 

[katt]

shit im younger than her, she cant wear me down.

 

[the other half]

Burner - you're fab!

OH - you did Squats and Deads on the same day?? Wow, that's really good going with the weights too. Did you mention you were starting a new program? ya we are crazy and as far as new program, not till the end of feb.

Oh and also, can you try Upright Rows with a low cable pulley and a T-bar handle?

those are the next ones to try.

 

[the other half]

get off my fucking journal you freak. and quit stalking me!!!!!!

 

[the other half]

Still kicking ass OH. Workouts are solid, katt must be ruthless with the whip...

man dont egg her on. she is hard enough to deal with. just last night she made me wear the.........

 

[katt]

man dont egg her on. she is hard enough to deal with. just last night she made me wear the.........

 

[the other half]

but it still hurts!!!!

 

[the other half]

ya, i had to work at 6 am this morning, so i didnt post my workout.

flat bench
w/u-135-6
185-6
205-6
225-4

db incline
70-6
75-5
75-4

incline flys
52.5-6
55-6
57.5-6

close grip bench
155-6
165-6
175-4

skull crushers
90-6
95-6
100-4

db kickbacks
37.5-6
40-6
42.5-6

and then...........

we did cardio tonight. yaaaaaaaa!!!!!!!!
45 minutes-the breakdown
3.5mph-2 minutes warm up-10 minutes level 6, 10 minutes level 8, 10 minutes level10, 10 minutes level12, 3 minutes warm down. felt really good when we got fininshed.

 

[JailHouse]

Nice benching OH! I hope to do numbers like that some day.

 

[the other half]

thanks JH, i still feel like i should be doing more. but someday, we will both be happy with the weights we are doing.

 

[the other half]

todays w/o

bar curl
90-6
100-6
105-6

incline db curl
42.5-6
45-6
47.5-5

seated db curl
42.5-6
45-6
47.5-4

hs high rows
95-6
105-6
110-6

seated cable rows
180-6
190-6
200-4
still tough as hell to get the last couple of inches

sldl-forza rack
270-6
320-6
340-6

lat pull down
160-6
170-6
180-5
i was a pile of poop after this.

so glad that today is my day off, now i can go shovel the driveway,and the roof, and clean the house, and walk the dogs, and make dinner for katt, and stain the new front door. well i might get a couple of these things done.

 

[Triple Threat]

So your gym has DBs in 2.5 lb increments? That's not something seen too often.

 

[Triple Threat]

todays w/o

i was a pile of poop after this.

so glad that today is my day off, now i can go shovel the driveway,and the roof, and clean the house, and walk the dogs, and make dinner for katt, and stain the new front door. well i might get a couple of these things done.

Or you could just sleep all day.

 

[the other half]

hey TT, hows it going.
actually the have one and a quarter and two and a half pound magnetic weights that you just slap on the end of a barbell. works pretty good.

and yes, i could just cuddle up with these two furry creatures laying at my feet right now and just take a 4 hour nap. but the down side is that they wont help me get my chores done when we wake up.

 

[the other half]

my bad, on the weights question. we do have db that start at 2 and a half and go to 55 lbs. in 2 and a half pound jumps. then after that it is all 5 lb jumps.

 

[katt]

so glad that today is my day off, now i can go shovel the driveway,and the roof, and clean the house, and walk the dogs, and make dinner for katt, and stain the new front door. well i might get a couple of these things done.

Ok, you have ....8 hours.....

ready - set

GO !!!!!

 

[the other half]

Ok, you have ....8 hours.....

ready - set

GO TO SLEEP!!!!!