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my wife finally got me try this, once

2/19

chest
incline db
50-15
60-15
65-15/13

db flat bench
65-15
60-14/15/11

pec deck
110-15
120-15/15
130-15

didnt get to tri's
 
todays workout
legs

sumo deads
135-15
185-15x3

romainan deads
185-14/15/14/15
cant............breathe!!!!!!!

leg curl
110-15
110-11-95/2
95-12

i can feel the cramping already!!!!
this is the last time katt finds our "new" workout routine.
just one week left of the 15 rep crap. cant wait to be able to finish a workout.
 
the other half said:
routine, shit i just do what ever the master tells me to do. and i usually hurts like hell the next day.
we are doing good, just trying to get the gym mojo back.
how bout yourself?
Click to expand...

I just gave up on a routine for the first time. I was doing Chad's Get Lean in a Hurry. It's starts with 5 minutes of jump rope and 5 minutes of squat thrusts. Then you do an exercise (e.g. Back Squats) for about 4 sets of 6. Then you do 5 minutes of HIIT running (15 seconds full sprints, 45 seconds, repeat each minute). Then you do three more exercises with HIIT after each.

It felt like my head was going to explode, and I've come close to puking a few times. Cardio is not my thing.

I've been doing Huge in a Hurry, but I think I'm going to take a break and do Big Boy Basics.

Getting your mojo back yet?
 
hey doms. i dont blame u for exiting that routine. i have never been a fan of the quizy and puking feeling unless its from a killer leg workout.
i still choose to get most of my cardio in the mountians when i can, but being in idaho, i still have to go to the gym for cardio alot. but i think we have got our mojo back, we just need to plan another trip so we have more incentive.
are u still down in boise?
 
todays split workout.
5 am chest
h.s. incline
70-15/15/12
65-15

seated chest press
110-15x3
120-15
was waiting for the burnout and it never happened.

cable flys
30-15
35-15
40-15
42.5-11/35-4

went back at 8 am for cardio
45 minutes on the stair climber-580 cal.

tri workout
dips
bw+25-15
bw+25-12/bw-3
bw-12

bench dips with db
60-15/15/12

pushdowns-shouldwidth grip
50-15x4

db kickbacks
30-15x2
30-12

hanging leg raises
8/6

rope crunch
80-15
87.5-15

planks
2@45 sec.
 
the other half said:
todays split workout.
5 am chest
h.s. incline
70-15/15/12
65-15

seated chest press
110-15x3
120-15
was waiting for the burnout and it never happened.

cable flys
30-15
35-15
40-15
42.5-11/35-4

went back at 8 am for cardio
45 minutes on the stair climber-580 cal.

tri workout
dips
bw+25-15
bw+25-12/bw-3
bw-12

bench dips with db
60-15/15/12

pushdowns-shouldwidth grip
50-15x4

db kickbacks
30-15x2
30-12

hanging leg raises
8/6

rope crunch
80-15
87.5-15

planks
2@45 sec.
Click to expand...

DUDE! since when do you do 4 exercises for tri's???? :wits:

I guess I'll do my cardio first, after work,,, then by the time I'm done all the ppl will be gone :rolleyes:
 
katt said:
DUDE! since when do you do 4 exercises for tri's???? :wits:

I guess I'll do my cardio first, after work,,, then by the time I'm done all the ppl will be gone :rolleyes:
Click to expand...

buck up and just do it. my god woman!!!!!! after you said just to write down what ever i do and you would do it after cardio, i thought well, the tri's are alittle rested so might as well give it a go.:nerd:

have fun with the dips:loser2:
 
the other half said:
hey doms. i dont blame u for exiting that routine. i have never been a fan of the quizy and puking feeling unless its from a killer leg workout.
i still choose to get most of my cardio in the mountians when i can, but being in idaho, i still have to go to the gym for cardio alot. but i think we have got our mojo back, we just need to plan another trip so we have more incentive.
are u still down in boise?
Click to expand...

You moved? The last time we talked about it, you lived in Oregon, correct?

Yeah, I still live in Boise.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
howdy partner
:D
 
DOMS said:
You moved? The last time we talked about it, you lived in Oregon, correct?

Yeah, I still live in Boise.
Click to expand...

no, we have always been in north idaho. i moved here from montana in 89.
dont see me moving anytime soon, but if i did, it will be back to montana to retire(another 30 years from now).
 
whats up burner?
keepen your sanity over there?
 
so yesterdays workout ran long. believe that.

back squats
95-8w/u
135-15
155-15
175-15x2
my legs never burned out, but it takes the wind out of you. what is that telling me?

lunges
30-15
27.5-15
25-15x2
ok, this one really suck!!!!!

went back this morning to finish

good mornings
65-15
85-15x2
95-15

db preacher curl
30-15x4

hanging leg raises
8
crunch machine
70-20
v-ups
20
obliq crunches
12 each side
plank
1x45

hoping to go back and do shoulders later this morning and some cardio.
then we will have gotten thru the whole weeks workouts.
 
holy shit im tired now!!!!

the rest of the workout
45 min stair climber

standing bb press
90-15x2
80-12/8

side lat raises
27.5-15/13
25-12x2

rev pec deck
120-15
100-12x2/10

shrugs
270-15x2
320-13
360-12
180-10-slow and holding at top
 
Triple Threat said:
That you need to work on stamina, just like me.
Click to expand...
hey you dont have to get personal, ya know. :pissed: oh, you mean like improving my cardio stamina. ok.:loser2:

Scarface30 said:
Went BACK at 8am!?! :mooh: What time were you there first? I am just getting outta bed at 8. :D

You're tearing up the iron/cardio TOH:thumb:.
Click to expand...

well, you know the "iron madian" makes me go at 5 in the morning, and i had the day off so i went back to finish. we had plans every nite of the weekend and i had to work so we werent gonna be able to get back in till this week.
just gonna be glad to go back to a workout that we can get the whole thing done in 50 minutes.
 
k, so we took monday off. busy weekend and not alot of sleep. felt good to sleep till 630. still didnt get out of bed till 830. had to watch some hunting shows
took the doggies for a little walk. temp for the first day of march was 61 degrees. missed the record by 2 degrees.
 
our drool monsters
 
so we started a new program. doesnt have a name. it is gonna be based off of just 2 excersizes per body part (3x6-8) and lots of abs. we never seem to have time for them, and only do them maybe 2 times a week on a good week.

todays workout
db flat bench
w/u55-8
75-8
85-8
90-8

db incline flys
50-8
52.5-8
55-8

dips
bw+25-11/9/8

bar push downs
70-8
80-8
85-8

incline sit ups-15
v-ups-15
hanging leg raises
straight-8
bent-8l-8r-8front
side obl.-10 l-10-r
rope crunch-95-12x2

hoping to tighten the stomach up abit, then i wont have to lose as much wieght, right?:ohyeah:
 
todays back and bi workout.

pull downs
160-8
170-8
180-8x2

seated row 2 handles
120-8
140-8
160-8

seated curls
40-8
42.5-8
45-8

bb curl agianst pole
70-8
80-8/8

hyper ext.
40-12
50-12

hanging leg raises
8x3
hyper rack sit ups
15x1
ball crunches
15x2
 
the other half said:
incline sit ups-15
v-ups-15
hanging leg raises
straight-8
bent-8l-8r-8front
side obl.-10 l-10-r
rope crunch-95-12x2

hoping to tighten the stomach up abit, then i wont have to lose as much wieght, right?:ohyeah:
Click to expand...

If it were only that easy. :thinking: That's an area I need to work on as well.
 
fridays shoulder and abs

o.h. bb press
100-8
110-8x2

side lat raises
30-8
32.5-8x2

front db raises
32.5-8
30-8x2

shrugs
360-7/8/8
270-8

abs
hanging leg raise 2x8
v-ups 15
plank 45 sec

saturdays workout
stepups dbs
40-8x2
50-8

seated leg press single leg
295-8
275-8x2

hs hams curl
100-8
125-8x2

hs leg ext.
90-8
140-8
140-4/90-4

seated calf raises
80-15/12/14

sissy squats 1x8
 
mondays chest and tri workout

flat db bench
w/u 70-8
85-8
90-8
95-7

db incline flys
52.5-8
55-8x2

dips
bw+25-10/8/7

pushdowns
85-8
90-8x2

rope crunch
95-12x2
leg raises
1x8
1x12-4 front/4 each side
v-ups
12
plank 1x45
 
tuesdays leg workout

front squats
w/u 75-8
145-8x2
155-8

hack squats
270-8x3

icarian leg ext.
220-8
240-8
260-8

seated calf raises
180-15/15/12

just never got into it today, couldnt get my hip flexors to loosen up.
 
sometimes you're the windshield, sometimes you're the bug....
It might not have been 110%, but you went and broke down muscle and will be better next time, right?
 
really nothing to post. just saying HELLO!!!
and wanted to get back on the first page.
 
Hey hack where you guys been?

I just got my new bow rigged up I'm now capable of shooting through any animal in north america!! Whens elk season ;)
 
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