hi ive been looking all around for a general "starter" diet. I know there are many according to what your goals are but any help would be appreciated. Im not a vegetarian, and dont care if its low carb or whatever. Ive just been eating healthy for awhile now and havent seen any changes. and when i say eat healthy i mean alot of veggies and fruit, mostly water (or water based drinks), and have cut down on quantity. HELP 
