Need Help cutting before Vacation !! Help ! please rate diet

[djk80]

Hey Guys I am cutting as much as I can trying to lose as much BF% as humanly possible in the time that I have. I go on vacation Feb 20th

My diet right now is ::

Omelette
Protein Shake - 200 cals (2 scoops) mixed with water always
Chicken breast \ brown Rice (half cup of rice)
Protein Shake - 200 cals (2 scoops)
Chicken breast \ brown Rice (half cup of rice)
Protein Shake - 200 cals (2 scoops)

I mix in veggies to snack on and also just a small handful of almonds

Thats all I am currently eating. I am also taking fish oil twice a day a large amount and also 2 multivitamins. If I get super hungry somewhere I might have a bowl of oatmeal but right now this is just what I am sticking to for 2 months. For the last month I plan to remove my carbs completely. Also note sometimes I substitute the chicken breast for a can of tuna.

Wondering what you guys think or if you have any suggestions. I have done this in the past before with success however just wondering if you guys have some ideas or pointers so I can "cut" even more. I workout fairly often once in the morning and once in the evening. Usually my first or second workout though will be pretty mild with some running/bike/stretching working. Other workout usually is weight training.

I have some fats in there as well as enough protein to keep the muscle but to get my bf % as much as possible what would you guys recommend

Im 24 , 165 lbs not sure what my current bf% is though

Any help is appreciated guys

 

[djk80]

Bump anyone .... I am getting low cals and my fats from the almonds and egg in the morning need some input on all of this

 

[sassy69]

For context, how tall are you?

 

[FitnessFreek]

good luck sticking to that plain diet for 3 more months! Add some variety and you will last longer...

 

[ExLe]

How many total calories are you eating a day?...

How much do you want to weigh for your vacation?...

Is keeping muscle mass a concern... Or do you just want to lose as much weight as possible?...

 

[Built]

Please read homework 1 in my sig, and put your diet into fitday so we can get some context.

 

[djk80]

I dont really care how much I weigh for my vacation I am just trying to get as "ripped" as possible:::

Anyways heres a pic I just took today. I am 24 5'8 162

Only thing I am worried about is if I cut I'll be about 140. I don't mind this but do I have enough muscle currently to cut? With 3 months I don't really have enough time to do a proper bulk and cut so I only want to cut right now. I'll try and take all the necessary precautions 1.5g of protein per body weight, good diet/exercise, sleep. Only taking multi, fishoil creatine. I am trying to hold as much muscle as possible I just want to get "ripped" or ....lol the underwear model look

I put my diet into fit day :::

CALS ::: 1,347
FAT :::: 24.8g
CARBS :::: 86.6
PROTEIN ::: 191.5



Let me know if you guys need anymore info

 

[djk80]

Bump anyone ...especially since I attached some pics. I duno I know my cals is pretty low I`ll have some more almonds or an extra chicken breast in there too if I feel hungry. But anything else I should add or whats the thoughts on cutting with a body type like this