Need help with diet.

[Lacey12]

Hey everyone, I need help constructing a solid diet for me while I attend school and while I train. I want to get on a cutting diet and loose some BF %. Its hard for me to follow a diet throughout the day because the only time I get during school hours to eat is at 9:30 in the morning. I train 3-4 times a week followed by cardio. My cal maintenance is 2200. Im 18 years old, 185 pounds and 15% body fat. If you guys could give me somewhere to start on planning my diet it would be greatly appreciated. Even giving me some foods i should buy and times I should try to get a quick meal in would be great.

Thanks alot.

~ Chris

 

[Built]

Link in my sig might help you get started.

 

[Lacey12]

Link in my sig might help you get started.

i did that how fat you think you are calculator and i gotta run a cal deficit of 1000? >< ill give your blog a read through and get back to you.

 

[Built]

Why do you have to run a deficit of a thousand calories?

 

[Lacey12]

its what that calculator said in your sig.

 

[Built]

My calculator told you to run a deficit of a thousand calories?


Explain.

 

[Lacey12]

what should i put for expected muscle loss, i wanna lose like 5% BF in a few months. not sure how much ill lose

 

[Built]

Listen, if it says minus a thousand, your goals are not realistic.