Hi All !
Just started visited gym 90 days ago.
I am 18 year old, weighing 57kg standing at 167cm.
I dont drink shakes as i am only looking to get cuts on my arms and abs.
I do 20 mins of cardio six times a week,running and skipping switching alternatively ( straight after i wake up, i train before eating)
I do leg lift and crunches after my cardio.
I visit the gym thrice a week.
10kg barbells 10 sets of 10 rep bicep curl
5kg dumbbells 1 pair,3 sets of 10 rep hammercurl
Tricep dips, 3 sets of 15 reps.
I consume about 2500 calories daily. I've gained 2 kg ever since i started working out.
I intend to achieve visible abs and bicep cuts by the end of 25 days.
But i am not sure if i am doing enough cardio.
Would appreciate if i can receive any advice or changes to my current trainings
Just started visited gym 90 days ago.
I am 18 year old, weighing 57kg standing at 167cm.
I dont drink shakes as i am only looking to get cuts on my arms and abs.
I do 20 mins of cardio six times a week,running and skipping switching alternatively ( straight after i wake up, i train before eating)
I do leg lift and crunches after my cardio.
I visit the gym thrice a week.
10kg barbells 10 sets of 10 rep bicep curl
5kg dumbbells 1 pair,3 sets of 10 rep hammercurl
Tricep dips, 3 sets of 15 reps.
I consume about 2500 calories daily. I've gained 2 kg ever since i started working out.
I intend to achieve visible abs and bicep cuts by the end of 25 days.
But i am not sure if i am doing enough cardio.
Would appreciate if i can receive any advice or changes to my current trainings
