NEVERending appetite after training

[Flex]

I literally CAN'T stop eating after i train.

I ate a roast beef sandy, apple and protein shake @ 3:00. trained from 5:30-7:30, ate a 69g protein shake w/cran @7:30, then started eating dinner at like 8:15.

I ate hamburger with cheese on it. I ate 2 steaks. I ate broccoli and peas. Now i'm on my first heaping bowl of Cinnamon toast crunch with skim milk, soon to be on my 2nd. WTF???

Granted i did legs, i havent eaten in a few hours, and i eat more than anyone i've ever met. but GODDAM, i CANT stop eating.

 

[soxmuscle]

52 gram protein shake immediately upon completing my workout. Ate dinner an hour later which included three big chicken breasts, two cups of brown rice, a tomato, carrots. Then I was still hungry and I ate a bowl of fiber one cereal, and now in about twenty minutes Im going to have my cottage cheese and milk.

I have a very similar.. gift.

 

[PreMier]

pfft.. I am eating 5100-5600 CLEAN cals a day. If I drank milk, and ate cereal, I would be way the fuck up there.

 

[soxmuscle]

pfft.. I am eating 5100-5600 CLEAN cals a day. If I drank milk, and ate cereal, I would be way the fuck up there.

Thats awesome. Lets see some new pics.

 

[PreMier]

Pulled a muscle in my back today.. but if I can flex Wed or Thurs, then I will

 

[soxmuscle]

Pulled a muscle in my back today.. but if I can flex Wed or Thurs, then I will

Are you seeing gains in size and all around mass with eating so much freakin' food?

 

[PreMier]

Yep.. I would have to look back in my journal, but its around 1-3lbs a week.(it varies)

 

[soxmuscle]

Yep.. I would have to look back in my journal, but its around 1-3lbs a week.(it varies)

Wow thats excellent.

 

[Flex]

pfft.. I am eating 5100-5600 CLEAN cals a day. If I drank milk, and ate cereal, I would be way the fuck up there.

WHOOOOOOOOOOOA big man haha.

I eat about 2,000 cals for dinner alone, pal

 

[Flex]

Yep.. I would have to look back in my journal, but its around 1-3lbs a week.(it varies)

good for you, kid.

glad to see you growin'

 

[soxmuscle]

I have posted my daily routine throughout the school week once or twice before but I eat like a madman, or atleast I tend to think so aswell.

Let me try to grab that thread, and then let me see what you think I could add.

 

[camarosuper6]

Fuq eating clean. If your gonna splure, SPLURGE.

Yesterday I ate 4 cookies, 3 hamburgers w/ cheese and lettuce, 2 bowls of french fries with a cup of cottage cheese and a pint of skim milk, with a bowl of wheat thins.

This is for dinner.

 

[soxmuscle]

Meal #1: Shake, 56 grams.
Meal #2: Nat. PB sandwich, 25 grams.
Meal #3: Turkey sandwhich, Three skim milks, 70 grams.
Meal #4: Can of tuna fish, Two tbsp. of PB, 65 grams
WORKOUT
PW Shake: Whey w/ water, 50 grams.
Meal #5: Three chicken breasts, potato, broccoli, 85 grams.
Meal #6: Three servings of skim milk, Four cups of cottage cheese

Forget the grams. It would be excellent if you could tell me some things to add throughout my day.

 

[camarosuper6]

How about Pizza and Lasagna.

 

[Flex]

Meal #1: Shake, 56 grams.
Meal #2: Nat. PB sandwich, 25 grams.
Meal #3: Turkey sandwhich, Three skim milks, 70 grams.
Meal #4: Can of tuna fish, Two tbsp. of PB, 65 grams
WORKOUT
PW Shake: Whey w/ water, 50 grams.
Meal #5: Three chicken breasts, potato, broccoli, 85 grams.
Meal #6: Three servings of skim milk, Four cups of cottage cheese

Forget the grams. It would be excellent if you could tell me some things to add throughout my day.

DEF not enough carbs, bro. you gotta add more carbs to grow...

here's my "diet"...

Meal
1. 4 jumbo eggs (3 whites, 1 whole), 2 slices wheat w/butter, shake (1 cup skim, 46g whey)

2. 2 cups ff cottage cheese w/mixed fruit, apple, shake (water w/46g whey)

3. Roast beef or turkey w/cheese and mayo on wheat, soup w/crackers and bread, 2 cups ff cottage cheese w/mixed fruit. 2 cups skim milk.

4. Roast beef sandy w/cheese on wheat, apple, shake (water w/23g whey)

5. pwo-shake (cran w/69g whey)

6. ANYTHING i can get my hands on w/ a lot of protein and carbs (ie. see tonite's dinner in first post)

7. shake (1 cup skim w/46g whey)

that's a typical day, but i usually throw in more "goodies" at random...

 

[soxmuscle]

How about Pizza and Lasagna.

I wouldn't touch either unless it was a cheat meal.

 

[soxmuscle]

Well Flex, you seem to base alot of your meals around protein shakes. I have my protein shake in the morning with one eggbeater egg, oats, ovaltine, milk, banana, and powder.

I wish I could add to my morning meal, but the shake is just real convenient.

 

[soxmuscle]

Well Flex, you seem to base alot of your meals around protein shakes. I have my protein shake in the morning with one eggbeater egg, oats, ovaltine, milk, banana, and powder.

I wish I could add to my morning meal, but the shake is just real convenient.

 

[Flex]

I'm glad i don't hafta worry bout "cheat meals"

 

[PreMier]

Here is my typical diet.
Diet:

Meal 1
2 scoops protein
1 cup oats
2 Tbs honey

GYM

Meal 2
3 scoop whey
Creatine
ALA

Meal 3
2 cups brown rice
2 cups broccoli
10oz steak
Multi
5 fish caps

Meal 4
2 cups brown rice
20oz chicken
2 cups broccoli

Meal 5
2 cups brown rice
2 cups broccoli
10oz extra lean ground beef
Multi
5 fish caps

Meal 6
3 scoops whey
1 avacado(green)
18oz 1% milk



Protein: 490 grams 1958 cals 40%
Carbs: 448 grams 1547 cals 32%
Fat: 150 grams 1347 cals 28%

Total Cals: 5094

Sometimes I eat salmon, and that will increase cals(16oz) or I will eat some cottage cheese before bed.

 

[soxmuscle]

I'm glad i don't hafta worry bout "cheat meals"

What happened to the importance of dieting correctly?

 

[soxmuscle]

10 fish caps per day? The bottle suggests three. You already know I am a fool regarding this stuff, but prove to me why taking 10 would be more beneficial than taking the recommended 3?

 

[camarosuper6]

A calorie is a calorie. Dont let all these nutritionists fool you. YES you want to eat foods lower in the GI catagory, but dwelling over it is nothing but harmful. I eat a cheat meal every day with an average metabolism and I am still at 10-12 percent bf.

Dont obsess.

 

[PreMier]

A calorie is not a calorie. There are different calories, some of which are empty or higher quality. A calorie from sugar is not the same as one from protein.

 

[PreMier]

10 fish caps per day? The bottle suggests three. You already know I am a fool regarding this stuff, but prove to me why taking 10 would be more beneficial than taking the recommended 3?

Jodi has me taking 10 a day.. and they are the 'super' ones(more potent). So if I was using regular caps, I would be in excess of 15-20. You are quite a bit smaller than me, so you might not need as much.

http://ironmagazineforums.com/showpost.php?p=410149&postcount=4

 

[camarosuper6]

A calorie is not a calorie

Do explain?

 

[camarosuper6]

While I will admit that different carbs will be digested at different rates and handled differently by insulin, a caloire is still just that. A calorie.

 

[soxmuscle]

Jodi has me taking 10 a day.. and they are the 'super' ones(more potent). So if I was using regular caps, I would be in excess of 15-20. You are quite a bit smaller than me, so you might not need as much.

http://ironmagazineforums.com/showpost.php?p=410149&postcount=4

Excellent. I must have skimmed over that article by mistake. I normally take three, I think I will up my intake starting tommorow from three to six, and then the following week from six to eight.

 

[PreMier]

Do explain?

Ok, your right. But you cant just look at calories.. you have to look at the bigger picture. You dont want all your cals from donuts or candy, because they offer nothing. The main thing is, you should be eating BALANCED meals for a balanced diet. IMO if you want quality mass, then you should eat quality foods. Not pizza and shit every day.

 

[soxmuscle]

Ok, your right. But you cant just look at calories.. you have to look at the bigger picture. You dont want all your cals from donuts or candy, because they offer nothing. The main thing is, you should be eating BALANCED meals for a balanced diet. IMO if you want quality mass, then you should eat quality foods. Not pizza and shit every day.

I agree.