I am 18 years old I weigh 195 and am 5'10. I have alot of fat around my stomach area and thighs. I want to lose alot of my fat and gain muscle, and defanition. I Don't have troubles controlling what I eat... I don't eat very often sometimes 1 meal a day to possibly the normal three. I want to know where I should start, what should I do to boost my metabolisim without eating to much food? I am trying Stacker 3. Is that good?
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Newb What do I do? Where do I start
- Thread starter ffb22n
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ffb22n welcome to IM!
we are glad you joined us, be sure to check out www.ironmaglabs.com
view our top selling ebooks
don't forget to start your own personal Blog and Photo Gallery
Focus on putting together a really good diet plan first and foremost, as well as a balanced training program.
There are stickies in the relevant sections of this forum to help you, read them first.
Welcome!
There are stickies in the relevant sections of this forum to help you, read them first.
Welcome!
Thanks
Ya thats kinda what I'm tryin. I just need to figure out what diet will work for me.... And exactly what sets I should do in the weight room and stuff like that... But I will check out the sticky notes for some info.
Ya thats kinda what I'm tryin. I just need to figure out what diet will work for me.... And exactly what sets I should do in the weight room and stuff like that... But I will check out the sticky notes for some info.
