First time on a site like this, just started working out and getting in shape this year,34 years old, 6'2- 185 lbs. Looking for some advice on a few topics i cant ask the average person, hope i came to the right place.
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Welcome to the forum bro. What type of workout program are you using currently? How many times per week are you training? Are you tracking your macros? What about cutting or bulking? Which one are you focused on currently?First time on a site like this, just started working out and getting in shape this year,34 years old, 6'2- 185 lbs. Looking for some advice on a few topics i cant ask the average person, hope i came to the right place.