no guts no glory

[Rubes11]

Well good on you man, some of the 189 kids can be freakin beasts. That and 72s or 71s or whatever they are I think are where the freakiest dudes are IMO.

I did 89s and wrestled up to 215s for a while. I miss it real bad, haha

im pretty big for even a 71 pounder i cut down to 60 for a couple of meets and the kids i wrestled looked like they were going to piss their pants when i walked out onto the mat. ill cut back down to 160 for distircts and stuff like that right now im fine with staying at 171 and being strong as hell.

 

[Rubes11]

towel bench
205x3
215x3
245x3 easy shit

negative set 275x3

incline db bench
55x5
55x5
55x8 had more in me

flys db
35x10
35x10
35x10

bb curl
65x10
85x5
85x3
85x3

wrestling practice. body weight 175.2

 

[RasPlasch]

What is a towel bench?

 

[Rubes11]

What is a towel bench?

you have a pad or something on your chest thats 2-4in high and bring the bar down to that point then press it back up. it'll help your body get used to higher weights and make your regular bench press numbers go up

 

[Quoi]

HI! First time posting in here lol
Woah might have to try those towel benches sounds cool! So how is wrestling going?

 

[RasPlasch]

you have a pad or something on your chest thats 2-4in high and bring the bar down to that point then press it back up. it'll help your body get used to higher weights and make your regular bench press numbers go up

Alright, I've done those too. Those are fun.

 

[Rubes11]

towel bench is great. and i fuckin kicked ass today in wrestling i went 4-0 with 2 pins one kid i took a shot and so did he and we hit heads and he got knocked the fuck out then one team voided me

 

[RasPlasch]

Lol.... you hard headed son of a bitch!

 

[Rubes11]

hey he's the dipshit who thought he could beat me lol

 

[Rubes11]

wrestling 189 for the rest of the season from what it looks like over all record is 7-2 at 189 4-4 at 171 4-2 at 160

 

[FishOrCutBait]

Well, eat up then

 

[Rubes11]

oh i am right now im chillin at about 180lbs ill be about 185 by districts is my guess

 

[rippednmichigan]

Keep it up bro.

 

[Rubes11]

im going to kick my coach in the face he's making me cut to 171 for the rest of the season.

 

[Rubes11]

flat bench
155x10
185x8
195x6

curls
35x10
35x10
35x10

incline bench
135x10
135x10
135x10

power clean
145x5
165x5
165x5

core work

wrestling 6:50-8 i kicked ass think i ended up on my back one time.

 

[RasPlasch]

Why would your coach make you cut? If you are excelling at the higher weight?

 

[Rubes11]

because im the better of the the two of the guys around that weight class. at 171 ive wrestled 4 guys ranked in the top 10 in the state soon to be 5 this wensday i might go 1-1 wensday if im lucky ill go 0-2 more then likely and be like 4-1 this weekend 5-0 maybe. maybe i should get some pics and videos of me wrestling to show yall?

 

[RasPlasch]

Some videos would be awesome. I'd love to see them! You should try to get us some videos!

 

[FishOrCutBait]

I agree! and Im sorry man. itll make you stronger if it doesnt kill you

 

[Rubes11]

fuckin killing myself to make 171 again and lifting
squat
275x10
295x8
315x6

shrugs
185x10
235x10
235x10

tri ex
55x10
55x10
55x10

went and ran for 20min to help make weight

practice from 2:50-4:30 made weight weighed in at 170.4lbs i felt like i was going to die today wrestling.

 

[RasPlasch]

Poor kid. I would hate to have to lose that much weight. Aren't you hungry?

 

[Rubes11]

more thursty then anything i've drank about 60oz of liquid in the last 2 hours since weighing in. oh i i ate alright i splurged i went to burger king got a tripple whopper with cheese large frys and a large coke.

 

[Rubes11]

ok so i went 0-2 like i thought i would but i was beating the 2nd kid 5-2 before i pretty much broke my ankle or something all i know is that it popped/snapped and i havent been able to put pressure on it since then and its been two hours

 

[RasPlasch]

Shit....are you going to go get it checked out at a doctor?

 

[Rubes11]

Shit....are you going to go get it checked out at a doctor?

fuck no i still have a few more weeks left of wrestling at the least at the most i have a month left

 

[FishOrCutBait]

Hows the ankle doing?

 

[Rubes11]

Hows the ankle doing?

hurts like hell i didnt even practice today but i lifted

 

[Rubes11]

T-bench
205x6
205x6
225x6 still kinda easy

incline db bench
55x6
55x6
55x6

incline flys
25x10
25x10
25x10 easy ill move up in weight next week

ez bar curls
65x10
65x10
85x10 last few on this one were hard for me gases out at the end

bodyweight 176.4lbs

 

[RasPlasch]

Aren't squats, deadlifts and cleans going to fuck with your ankle?

 

[Rubes11]

ima go light on squats and deadlifts if i do do them and im not going to clean because i know ill mess it up then