Another thing OG, you should schedule your meals to be eating in between classes. Get yourself a little cooler and right before your next class open up your tupperware of tuna and eat it. Bring raw veggies as well.
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OCEANGURL01 : Your JOURNAL
- Thread starter oceangurl01
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TRUE! My girl Jodi knows what's up mudafukas! 
I love this girl!
I love this girl!
ok got the tuna and the chicken anything else?
what other fruits and veggies can i have ?
broccoli is good...I like apples, but I don't know the details of your diet, so don't listen to me much!
thanks for the reply... i think im just gonna have a problem with that one day of the week where im gonna have to be at school from AM - PM ( i have no food plans)
try and bring some tupperware with good food in it....
w8lifter
Elite Member
OG....why do you ask the same questions over and over....read the shopping list that has been posted for you several times! It tells you what you can eat, including fruits and veggies!
The best thing to do is get yourself a little insulated cooler you can bring to school w/ you....pack it w/ several meals and you're good to go.
tuna fish
harboiled eggs
protien powder and a bottle of water
if you are in college and your school cafeteria serves coffee( I'm sure they do) you can bring protien powder, buy a bottle of water and get some heavy cream from the coffee station.
apple
nuts
the possibilities are endless.
I am at work all day so I cook all my meals in the morning and throw them into plastic containers and eat them through out the day. It isn't that hard.
thank man that helped!
i eat lots of green salad (add tuna or chicken with it) is it ok to add vinegar into my salad? or is there carb in it???
what about tofu ? is ok to eat
what about tofu ? is ok to eat
ewww, ok, I used to be vegan so I would only eat tofu. I am not gonna lie, it wasn't that good. So, if you do eat meat (chicken, fish, etc.) why it a shitty substitute?!? 
uke:
uke:
oops I meant 
w8lifter
Elite Member
Vinegar is awesome to add ....try apple cider vinegar or balsamic vinegar.
i love having my wonderful salad! i can eat it everyday and not get tired of it!
chicken breast
lettuce (lots of lettuce !!!! i love it)
broccli
celery
green beans
parmasion cheese 1 table spoon
lots of apple vinegar
garlic powder
(steam all veggies and chicken together + except for the lettuce )
then mix with lettuce and add some olives and parmasion cheese, vinegar
try it its yummy!!!!! (you can make it with eggs intstead of chicken)
chicken breast
lettuce (lots of lettuce !!!! i love it)
broccli
celery
green beans
parmasion cheese 1 table spoon
lots of apple vinegar
garlic powder
(steam all veggies and chicken together + except for the lettuce )
then mix with lettuce and add some olives and parmasion cheese, vinegar
try it its yummy!!!!! (you can make it with eggs intstead of chicken)
w8lifter
Elite Member
Sounds yummy OG 
Dr. Pain
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Sounds better w/flax oil!
DP
DP
ill try that too!
is it ok to eat half a head of lettuce a day?? or thats too much ?
canned sardines ok to eat?? the nutrition value per can is: 21 protein, 3 fat, 3 carb, 3 fiber
can i eat two cans for a meal with some green veggies to add it up to more than 30 grams of protein???
is it ok to eat half a head of lettuce a day?? or thats too much ?
canned sardines ok to eat?? the nutrition value per can is: 21 protein, 3 fat, 3 carb, 3 fiber
can i eat two cans for a meal with some green veggies to add it up to more than 30 grams of protein???
Dr. Pain
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Yes, Not too much, more if you want, Yes, and Yes
DP
DP
i can eat one full head of lettuce and broccli as much as i want ???
but dont they have some carbs in them too?? i know we dont add greens carbs, but why not ?? ( i know they got fiber but its not all fiber)
one cup of coffee, does it have carbs???
but dont they have some carbs in them too?? i know we dont add greens carbs, but why not ?? ( i know they got fiber but its not all fiber)
one cup of coffee, does it have carbs???
Dr. Pain
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Limit Brocoli and other "green" veggies to 1 1/2 to 2 cups per meal...greens as in lettuce/salads are unlimited, don't worry why we don't count them......
No carbs in coffee, search the word here my name or w8's for pro's and con's
DP
No carbs in coffee, search the word here my name or w8's for pro's and con's
DP
search for what? search where?
im sorry, but if it has 3 grams of carbs and no sugar and lots of protein, why can i use it? there is the hot cereal has 12 grams of fiber and 3 grams of carbs and no sugar, is that ok?? oats got more carbs than keto and the rest of atkins cereals? can you guys explain to me why?
Dr. Pain
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Coffee..up above, use the search feature, HERE at IM
DP
w8lifter
Elite Member
First...when asked to search....that means here...there's a search button at the top....user name w8lifter or Dr. Pain....lots of info in nutrition for you....pick a word and search.
Like now...you could search the word "soy" because that's what's in keto-crisps. OG....once in a while is going to be okay....but you can't eat that as a regular part of your meals....another search term: "sugar alcohols".
It's still a processed food, despite it being low carb....we're going for optimal health and lifestyle eating ....not a diet!
Like now...you could search the word "soy" because that's what's in keto-crisps. OG....once in a while is going to be okay....but you can't eat that as a regular part of your meals....another search term: "sugar alcohols".
It's still a processed food, despite it being low carb....we're going for optimal health and lifestyle eating ....not a diet!
Dr. Pain
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Slow cooking oats are different! It's not about the carbs....often the CARBS are on purpose to regulate your thyroid and your metabolism!
DP
http://www.lifeservives.com
keto wont be my everyday meall! i just wanna try it and maybe have it once or twice a week thats all
meal # 1 1 1/2 protein powder, whipping cream
w8lifter
Elite Member
Put serving sizes too (how much cream?)
(how much cream?)meal # 1 1 1/2 protein powder, whipping cream
33 p, 10 f, 5 c
workout------
meal # 2 shrimp ( microwave) spinach, olive oil
30 p, 13 f, 1 c from spinach
meal # 3 fish fillet, lots of lettuce, apple vinegar, spices,
more shrimp, olive oil
30 p, 13 f, 0 c (is there any carb of what im eating)
meal # 4 gensoy protien powder, 0 fat 0 carb 25 p
whipped cream
25 p, 0 carb, 10 fat
is that ok ?????
33 p, 10 f, 5 c
workout------
meal # 2 shrimp ( microwave) spinach, olive oil
30 p, 13 f, 1 c from spinach
meal # 3 fish fillet, lots of lettuce, apple vinegar, spices,
more shrimp, olive oil
30 p, 13 f, 0 c (is there any carb of what im eating)
meal # 4 gensoy protien powder, 0 fat 0 carb 25 p
whipped cream
25 p, 0 carb, 10 fat
is that ok ?????
