YEAH I ADMIRE YOU TWO!!!! 
Thats how I plan to be in 6 years also!! !
Thats how I plan to be in 6 years also!! !
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OCEANGURL01 : Your JOURNAL
- Thread starter oceangurl01
- Start date
Well, that's good to hear. Gives us single guys hope for whenever we do get married!
freeman, what you eat before your workout? is it true if you have a protein shake before workout it will be used as energy instead of storing muscle?
tomorrow for example : get up 4am have a cup of coffee and hit the gym for 10 minutes cardio and work on ABS (30 minutes) and do another 10 minutes cardio...
Meal # 1 7:00 am (after cardio) 20 grams protein shake, 1 spoon pb
(((( 23 protein, 6 carbs, 10 fat)))))
Meal # 2 10:00 am ( school) tofu, 2 whole eggs
(((( 22 protein, 3 carbs, 17 fat)
Meal # 3 1:00 pm ( while working out) work on upper body, protien shake, 1spoon pb
((( 23 protein, 6 carbs, 10 fat))))
Meal # 4 4:00 pm ( after workout) 1 can tuna, 2.5 servings grilled veggies, 1 table spoon olive oil, add some spices
((( 32 protein, 0-3 carbs, 16 fat))))
Meal # 5 7:00 pm 1 serving fish filet, egg-less organic mayonesse
(((( 19 protein, 7 fat, less than 1 carb))))
any comments?????
tomorrow for example : get up 4am have a cup of coffee and hit the gym for 10 minutes cardio and work on ABS (30 minutes) and do another 10 minutes cardio...
Meal # 1 7:00 am (after cardio) 20 grams protein shake, 1 spoon pb
(((( 23 protein, 6 carbs, 10 fat)))))
Meal # 2 10:00 am ( school) tofu, 2 whole eggs
(((( 22 protein, 3 carbs, 17 fat)
Meal # 3 1:00 pm ( while working out) work on upper body, protien shake, 1spoon pb
((( 23 protein, 6 carbs, 10 fat))))
Meal # 4 4:00 pm ( after workout) 1 can tuna, 2.5 servings grilled veggies, 1 table spoon olive oil, add some spices
((( 32 protein, 0-3 carbs, 16 fat))))
Meal # 5 7:00 pm 1 serving fish filet, egg-less organic mayonesse
(((( 19 protein, 7 fat, less than 1 carb))))
any comments?????
tigress
Elite Member
Where did you get the numbers for the tofu? How is it prepared?
one serving of tofu is 10 grams of protein
and two whole eggs each 6 grams of protein
the tofu info was from the label
and two whole eggs each 6 grams of protein
the tofu info was from the label
tigress
Elite Member
What type of tofu are you eating to get 10g of protein and so few carbs?
the firm tofu! they sell it in grocery stores. Albertson's sell it
i usually drink 5 liters or more (H2O)
Get up at 4 am... have hot tea or nescafe
meal # 1 @ 7:00 am 4 egg whites, 1 whole, 1 serving firm tofu
(((( 22 protein, 11 fat, less than 2 carbs ))) i count the carbs in eggs.
go to the gym @ 8:00am ( work on lower body and abs)
meal # 2 @ 10:30 am after workout can tuna, 1 table spoon olive oil, 2 celery stalks
(((((( 32 protein, 16.5 fat, 0 carbs))))
meal # 3 @ 1:30 pm whey protein shake, gotta buy more whipping cream.... 12 almonds
(((((( 20 protein, 18 fat, 6 carbs)))))
meal # 4 @ 5:00 pm 1 chicken breast (trader joe's) steamed with broccli, celery, and green onions, and spices....
((( 33 protein, 16 fat, 0 carbs)))))
meal # 5 @ 8:00 pm 1 fish filet, some lettuce, 1 table spoon olive oil
(((((( 19 protein, 15 fat, 0 carbs))))
protein ~ 126
carbs ~ 8
fat~ 58
my carbs are so low, cause my friend's b-day was yesturday and i had to have her b-day cake ... unless she would be upset! ( so im making up on what i ate)
Get up at 4 am... have hot tea or nescafe
meal # 1 @ 7:00 am 4 egg whites, 1 whole, 1 serving firm tofu
(((( 22 protein, 11 fat, less than 2 carbs ))) i count the carbs in eggs.
go to the gym @ 8:00am ( work on lower body and abs)
meal # 2 @ 10:30 am after workout can tuna, 1 table spoon olive oil, 2 celery stalks
(((((( 32 protein, 16.5 fat, 0 carbs))))
meal # 3 @ 1:30 pm whey protein shake, gotta buy more whipping cream.... 12 almonds
(((((( 20 protein, 18 fat, 6 carbs)))))
meal # 4 @ 5:00 pm 1 chicken breast (trader joe's) steamed with broccli, celery, and green onions, and spices....
((( 33 protein, 16 fat, 0 carbs)))))
meal # 5 @ 8:00 pm 1 fish filet, some lettuce, 1 table spoon olive oil
(((((( 19 protein, 15 fat, 0 carbs))))
protein ~ 126
carbs ~ 8
fat~ 58
my carbs are so low, cause my friend's b-day was yesturday and i had to have her b-day cake ... unless she would be upset! ( so im making up on what i ate)
jan 5 my bf% was around 24% .... yesturday i got checked again from my trainer at the gym and my bf % was 19.4% .... after stop eating bread, raisins, milk and all that carbs.... and increasing my protein and fat intake i went down!!! im planing on going to 14% or less...
today i did'nt workout.. i had to go to work and study for an exam.
6:00 am Meal # 1 4 egg whites, 1 yolk, 1 serving tofu.
protein 25, carbs 3, fat 11
9:00 am Meal # 2 1 can sardines, 2 celery stalks, 1 table spoon peanuts, 1/2 table spoon olive oil
protein 25, carbs 6, fat 16
1:30 pm Meal # 3 steamed veggies (broccli, green onions, green beans, celery with 1 table spoon olive oil) 12 medium size shrimp
1 table spoon parmasion cheese, spices.
protein 17
, carb 0 ??? , fat 16
6:00 pm Meal # 4 1 can tuna, 1 small piece fish 19 protein, 1 boiled egg, lettuce, 1 table spoon peanuts, 1/3 table spoon olive oil, 1/2 table spoon organic mayo.
protein 56 , carb 5, fat 16
protein:123
carb: 15
fat: 59
water: 4.5 liter ( i know its bad... i drink 6-7 liters when i workout)
my meals in timing werent perfect cause of work!
today i did'nt workout.. i had to go to work and study for an exam.
6:00 am Meal # 1 4 egg whites, 1 yolk, 1 serving tofu.
protein 25, carbs 3, fat 11
9:00 am Meal # 2 1 can sardines, 2 celery stalks, 1 table spoon peanuts, 1/2 table spoon olive oil
protein 25, carbs 6, fat 16
1:30 pm Meal # 3 steamed veggies (broccli, green onions, green beans, celery with 1 table spoon olive oil) 12 medium size shrimp
1 table spoon parmasion cheese, spices.
protein 17
, carb 0 ??? , fat 166:00 pm Meal # 4 1 can tuna, 1 small piece fish 19 protein, 1 boiled egg, lettuce, 1 table spoon peanuts, 1/3 table spoon olive oil, 1/2 table spoon organic mayo.
protein 56
, carb 5, fat 16 protein:123
carb: 15
fat: 59
water: 4.5 liter ( i know its bad... i drink 6-7 liters when i workout)
my meals in timing werent perfect cause of work!
again today no workout! had to work
6:30 am Meal # 1 1 whole egg. fried with olive oil!
3 egg whites, 1 slice organic cheese
8 ham turkey slices
plain hot tea
protein 29, fat 16, carb 4
11:00 am Meal # 2 1 can tuna, 1/2 table spoon olive oil, spices 1 cup lettuce, 1 table spoon organic mayo
protein 32, fat 11, carb 1
2:15 pm Meal #3 1 table spoon peanuts, 1 scoop protein shake
protein 23, fat 10, carb 7
5:30 pm Meal # 4 1 chicken breast, 1/1/2 cup broccli (steamed) 2 celery stalks (steamed), 2 green onions (steamed) 1/3 cup green beans (steamed) add spices , 1 table spoon natural peanut butter, 6 almonds..
protein 37, fat 24 , carb 8
water intake about 6 liters .... plus 16 oz with my shake in meal # 3
total ::::::
protein 121
fat 61
carb 20
any comments???????
6:30 am Meal # 1 1 whole egg. fried with olive oil!
3 egg whites, 1 slice organic cheese
8 ham turkey slices
plain hot tea
protein 29, fat 16, carb 4
11:00 am Meal # 2 1 can tuna, 1/2 table spoon olive oil, spices 1 cup lettuce, 1 table spoon organic mayo
protein 32, fat 11, carb 1
2:15 pm Meal #3 1 table spoon peanuts, 1 scoop protein shake
protein 23, fat 10, carb 7
5:30 pm Meal # 4 1 chicken breast, 1/1/2 cup broccli (steamed) 2 celery stalks (steamed), 2 green onions (steamed) 1/3 cup green beans (steamed) add spices , 1 table spoon natural peanut butter, 6 almonds..
protein 37, fat 24
, carb 8 water intake about 6 liters .... plus 16 oz with my shake in meal # 3
total ::::::
protein 121
fat 61
carb 20
any comments???????
2-26-03
Meal #1(6:30 am) 2 whole eggs, 1 white, 1 organic cheese, 1/2 cup spinach
19 protein, 11 fat, 4 carbs
Meal # 2 (10:30 am) 1 scoop protein powder, 1 spoon whipping cream, 1/2 tea spoon coffee
20 protein, 8 fat, 3 carbs
Meal # 3 (1:00 pm) 1/2 low carb bar, ( 1 gram carb, 0 sugar, 0 fiber, 10 protein, 4 fat))), 1 spoon peanuts
13 protein, 5 carbs, 12 fat ( pre workout meal)
Meal # 4 (4:30 pm) 1 scoop protein shake, 1 spoon whip cream
20 protein, 8 fat, 3 carbs
Meal # 5 (7:00 pm) 1 can tuna, steamed broccli, celery with 1 spoon olive oil
32 protein, 0 carb, 17 fat
total:
protein 104
carb ~ 16
fat~ 55
water~~~~ hopefully 6 liters
workout:
ARMS
CHEST
ABS (upper, lower, side)
cardio (20 minutes)
Meal #1(6:30 am) 2 whole eggs, 1 white, 1 organic cheese, 1/2 cup spinach
19 protein, 11 fat, 4 carbs
Meal # 2 (10:30 am) 1 scoop protein powder, 1 spoon whipping cream, 1/2 tea spoon coffee
20 protein, 8 fat, 3 carbs
Meal # 3 (1:00 pm) 1/2 low carb bar, ( 1 gram carb, 0 sugar, 0 fiber, 10 protein, 4 fat))), 1 spoon peanuts
13 protein, 5 carbs, 12 fat ( pre workout meal)
Meal # 4 (4:30 pm) 1 scoop protein shake, 1 spoon whip cream
20 protein, 8 fat, 3 carbs
Meal # 5 (7:00 pm) 1 can tuna, steamed broccli, celery with 1 spoon olive oil
32 protein, 0 carb, 17 fat
total:
protein 104
carb ~ 16
fat~ 55
water~~~~ hopefully 6 liters
workout:
ARMS
CHEST
ABS (upper, lower, side)
cardio (20 minutes)
any other suggestions for meal # 3 ???? cant have that evil bar!!!! any suggestion for a little snack meal before my workout??? can i drink protein shake before the workout?
