Once upon a time , there was this canadian outlaw ... Starting a 1-ad cycle

[simbh]

Today was a day off ... Will start posting my full workouts starting tomrrow

 

[simbh]

Weight this morning : 184 lbs even

 

[busyLivin]

wow.. impressive gains Simon..good job! are you still at 300/day?

 

[simbh]

wow.. impressive gains Simon..good job! are you still at 300/day?

Yep , I havn't changed my dosage ... I too am impressed with this , I'm starting my 12th day and I'm up 8lbs

 

[simbh]

Hey guys , I added this ticker thing I found in Jill's sig. This shows what exactly I want to accomplish by the end of my cycle . Right now I'm at 184lbs , and ideally I would like to be 200 lbs , hence the 16lbs to go

 

[Cold Iron]

At the beginning of your jounal you were 172.8, youre now 184. Wouldnt that make for a 11.2 pound increase so far?

Still, nice proegress. Are you running it for 4 weeks?

 

[busyLivin]

At the beginning of your jounal you were 172.8, youre now 184. Wouldnt that make for a 11.2 pound increase so far?

Still, nice proegress. Are you running it for 4 weeks?

Weight this morning : 176.6lbs

Took my first pill this morning !

 

[thatguy]

Great news, Simon. I will continue to keep up with your results...

If you beat me (13 lbs), I will have to call for a rematch. (I'm starting my second cycle on April 3 - 400 mg/day for 5 weeks.) Maybe I can get you on the second go 'round.

Just curious, how much have you stocked up for future cycles?

 

[simbh]

Hehe , thx for the support guys ... No , I'm doing it for 5.5 weeks . Cuz I have 2 60 caps bottles taking 3 caps/day = 20 days per bottle. So 40 days total . So its about 5 weeks and a half.

Ya , I'm pretty damn impressed with the results right now ... I'm eating like a monster though easily 4k cals each day. 2% fat yogourt with peanut butter are pretty much the worst foods I'm eating. So in other words , I'm eating extremely clean right now , but in unhuman dosage

Nanh , I havn't stock up for future cycle. Although my sources will be having ph/ps still for a few months . So it isn't a problem if I want to buy a few more. Since its been illegal in canada for quite sometimes now ...

I am considering getting a few bottles of s1+ for a cutting cycle when the summer starts. I'm still thinking about this though. M1T just seem too strong for me and too arch on the body. I might try 1-tu but I need some insides if its good for cutting or not.

 

[simbh]

I did back today ... Went pretty well

Dealift (stiff legged) : 165x8 // 185x8 // 205x8 //205x8 (could definitely gone 215lbs)
Sort of pull un barbell (dunno the name) : 100x8 // 105x8 // 110x6 // 110x6
One arm row dumbell : 65x8 // 70x6 // 70x5
Straight arm pulldown : 90x8 // 95x7 // 100x5
Chin ups : 4 with bodyweight LOL ... I was so dead , couldn't do any more than that

Very good training overall , weights just keep going up Re-did creatine twice a day today.

Also did forearms ... I don't usually do them , but I was like what the hell , since I'm on 1-ad

 

[Jill]

Very nice back workout-back is my fav Do you train traps with back or shoulders?

I like your ticker, I like the pie. It looks like pumpkin I wish I could move my ticker up, instead of wanting to move it down

Have a great weekend!

 

[simbh]

Very nice back workout-back is my fav Do you train traps with back or shoulders?

I like your ticker, I like the pie. It looks like pumpkin I wish I could move my ticker up, instead of wanting to move it down

Have a great weekend!

Thnx Jill ... Ya, I do my traps with my shoulders , I just did the 2 days ago

 

[busyLivin]

simon.. have you had any sides yet? on another thread you said something about a temporary drop in libido, but couldn't find anything about it your journal ..just wondering

 

[simbh]

Ya well around day 3 to 6-7 I had a pretty big libido loss in the morning . Now its going pretty good side wise . In the morning I always feel a bit tired but as soon as I get going into my daily routine (work , school , training ) it fades away. At night though , I am very tired . Had a bit of trouble sleeping around those days too , but now its pretty good. I'm pretty happy with what I'm seing now (results) as well as the sides which are tolerable , even without 3 derm. It's true that I'm doing a low dose though , only 300mg a day

 

[Luke9583]

Ya well around day 3 to 6-7 I had a pretty big libido loss in the morning .

Really? That's when mine is at it's highest.

 

[simbh]

Really? That's when mine is at it's highest.

I know , mainly cuz I was tired as hell , now its a lot better actually.

Ok , I did my chest today ... Went freaking well

Bench press : 185x8 // 185x6 // 195x5 // 195x3
Went freaking well here ... I think I'm gonna hit 200 with my sets pretty soon . Can't wait

Incline Dumbell press:60x8 // 65x6 // 65x5
Again , went very well here

Decline Dumbell press: 50x8 // 55x8 // 60x7 (definately should of started at 60 and then up to 65 ... Ah well next time)

Fly dumbell : 35x6 // 30x6
I was just dead here . LOL.

Went very well overall with my chest today.

 

[Luke9583]

Ever consider doing the Decline before the inclines. You should be able to use more weight on the decline since you are using more pec.

 

[Cold Iron]

you can push more weight b/c your ROM is shorter

 

[simbh]

Ever consider doing the Decline before the inclines. You should be able to use more weight on the decline since you are using more pec.

I will try that next chest day see how it goes .

What does ROM mean btw ?

 

[simbh]

Weight this morning : 184.5 lbs

 

[Luke9583]

you can push more weight b/c your ROM is shorter

Shit, that's very true. He's right, I was wrong Simon.

ROM- range of motion.

Weight this morning : 184.5 lbs

WTF dude, cut it out. lol

 

[thatguy]

Simon, just wondering man: who takes all of these pictures of you while you're coming out of the shower and putting your pants on?

 

[busyLivin]

Simon, just wondering man: who takes all of these pictures of you while you're coming out of the shower and putting your pants on?

 

[dalila]

Just wanted to say Hi, will catch up with your journal in a while... I am so swamped catching up ith my emails at work But congrats on your gains man, great work!!

 

[simbh]

Simon, just wondering man: who takes all of these pictures of you while you're coming out of the shower and putting your pants on?

I take em with the delay pose on the camera ...

Today I did a bicep/tricep split.

Biceps

Preacher curl :32x7 // 32x6 // 32x5
Keep in mind that 32x7 is 32lbs on each side and add the bar which is 20-25 pounds I think .
One arm cable bicep : 6x57 // 5x57
Regular curls standing up with barbell : 75x8 // 80x7
Incline hammer curl dumbell: 25x6 // 25x5// 25x5
And I did a set of 21's with 45 pounds barbell


Triceps
nose breaker with barbell : 7x70 // 6x70 // 5x70
Standing up one arm cable : 5x50 // 6x47 // 5x47
Standing up V string : 90x8 // 100x5 // 1005
Overhead cable : 67x7 // 70x6

Went very well ...

Thnx dalila , glad to see you're back ... Good luck with getting back to the working routine

 

[simbh]

Just went on the scale ... And well this was disturbing none of the less. I weighed in at freaking 188lbs . We'll see tomorrow if its near that weight or still around 185 ...

 

[Stu]

Just went on the scale ... And well this was disturbing none of the less. I weighed in at freaking 188lbs . We'll see tomorrow if its near that weight or still around 185 ...

188lbs are you sure thats 1-ad you got!!

 

[thatguy]

Just went on the scale ... And well this was disturbing none of the less. I weighed in at freaking 188lbs . We'll see tomorrow if its near that weight or still around 185 ...

Wow! Well, looks like it's time to update the old turtle ticker...

 

[simbh]

Wow! Well, looks like it's time to update the old turtle ticker...

Hehe , well I want to wait till tomorrow ... Sometimes if I put my feet a little different on the scale it changes a pound or two ... I tried several times this morning , and 188 was the lowest , but I'll wait tomorrow morning to see how it is.

Yep , It's 1-ad. But I'm eating like a freaking freak. I'm eating extremely clean and I'm keeping the cals to 4k each day.

On another note , I did legs tonight. I'm so tired I dont feel like posting my weights. I'll say this though , I did a set of 8 with 45lbs on my dumbell lunges Also did 8 reps on the leg press with 630lbs ...

 

[simbh]

Weight this morning 187.4 lbs